A Summer Solstice Guide to Self-Care From a Tarot Priestess

June 21, 2022 at 9:58am AM EDT Your magickal self-care rituals don't need to be fancy to work. nadia_snopek/Adobe Stock If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The S...

Ask the Teacher: Can I Practice Yoga with a Pacemaker?

Ask the Teacher is an advice column that connects Yoga Journal members directly with our team of expert yoga teachers. Every other week, we’ll answer a question from our readers. Submit your questions here, or drop us a line at asktheteacher@yogajournal.com . Are there any special precautions...

Gut Health and Brain Health. What’s the Connection?

Have you ever had to do a presentation or a big test and felt butterflies in your stomach? Did you wonder why the stress was causing stomach pains? You can thank a little-known nervous system in your gut for that.Most of us have heard of the central nervous system (CNS), which is made of your brain...

How to Train Your Deep Core for Spine Stability and Injury Prevention

10 Surprising Ways Strawberries Can Benefit Your Health

1 / 11 Photo Credit: Shutterstock Why you should add more strawberries to your diet If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C...

Things You Might Not Know About Your Medicare Coverage

Things You Might Not Know About Your Medicare Coverage Things You Might Not Know About Your Medicare Coverage : Medicare entails a lot of things that you cannot learn at once. Sometimes you might find yourself stuck with it, especially as a beginner. Before starting Medicare, the first thing m...

Are Vitamin and Mineral Infusions Worth the Hype?

Medically reviewed by Dr. Lisa Larkin Have you seen celebrities boasting about the benefits of vitamin and mineral infusions on social media? Also known as hydration therapy or IV therapy, these infusions deliver high quantities of vitamins and minerals directly into the bloodstream using an intrav...

Sex After Menopause is All About Lube & These Are the Best Ones to Try

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. As you age, so does your body — which doesn’t always mean the best for your sex life. If you’ve already reached menopause (meaning you haven’t had your peri...

You Can Test Yourself for an STI at Home — but Should You?

At-home medical testing gives you information about your health, right at your fingertips, without the need to ever set foot into a doctor’s office. One of the latest developments in this trend is at-home testing for sexually transmitted infections (STIs), which are bacterial, viral or parasitic...

Is a 30ML Perfume Big Enough?

After Using This Product on My Sweaty Hair, I’m Never Going Back to Dry Shampoo

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, nutrition courses, when you sign up for Outside+. I would be dishonest if I didn’t disclose that my yoga class attendance revolves around my hair-washing schedule. While I emerge from my favorite hot yog...

How Emergency Cold Room Hire Works

How Emergency Cold Room Hire Works How Emergency Cold Room Hire Works : One of the best things you can do when you have a business in the food industry is to be prepared for disasters. Have a plan in place so that when something happens, you can act swiftly and keep your business open. The las...

Good Sex With Emily Jamea: The Top 10 Health Benefits of Sex

Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. I don’t know about you, but I love that things were once deemed indulgent but are now considered healthy. Dark chocolate? Hand it over. A glass of red wine? Y...

At-Home Dumbbell Glute Workout

Black Women Are More Likely to Have Traumatic Births — Here's Why

This story is part of a larger conversation on the Black Maternal Health Crisis. Women from all backgrounds are at risk in our current maternal mortality crisis. However, women of color, and particularly Black women, face an exceptionally high risk for a traumatic and even deadly birth according...