19 Guaranteed Ways to Boost Your Energy
1 / 19 Photo Credit: Shutterstock Stop your snoozing We all love the snooze button, but it doesn’t love us back. Marlie Cohen, certified personal trainer, holistic health coach and blogger behind Kale and Krunches, says that getting up at the same time every day—without hitting snooze—...
Read MoreExercise Bike – Nordictrack S22i Problems
Exercise Bike - Nordictrack S22i Problems Exercise Bike – Nordictrack S22i Problems : Exercise bikes could be a very effective machine if you are a fitness freak or thinking about losing weight. The Nordictrack S22i is an outstanding exercise bike with high-tech features. But unfortunately, so...
Read More40+ Essentials for Playing in the Sun
From sunscreen for your scalp to a top with mosquito repellent technology, here are over 40 items that'll make your time under the sun's rays so much more enjoyable (and safer). All in the Bag Dermatologist Dr. Cheryl Rosen shares her hot tips for staying safe in the sun. Burning question: Do...
Read MoreWhat Is Dental Implant Surgery & What Are The Benefits Of Dental Implants?
What Is Dental Implant Surgery What Are The Benefits Of Dental Implants? What Is Dental Implant Surgery What Are The Benefits Of Dental Implants? : When you go back and see the history of dental care, you will witness how the dental care system improves. But despite these tooth remedies and pa...
Read More6 Steps to Perfect Deadlift Form
Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+. What’s in a name? If it happens to be “deadlift,” then a whole bunch of fear and loathing among the lifting gen pop....
Read MoreYou & Your Brain: A Collaboration of HealthyWomen, Prevention & Women’s Alzheimer’s Movement at Cleveland Clinic
A message from Maria Shriver Have you ever had a gut feeling about a decision? Or felt sick to your stomach over bad news? Experts say that’s because the gut is nearly as powerful a force as the brain, affecting your physical and mental health.Learn from leading experts about the powerful...
Read MoreJuly 2022 Astrological Forecast: Taming the Heat
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, nutrition courses, when you sign up for Outside+. In July, we enter an astrological phase that corresponds to the dog days of summer. On an energetic level, summer is associated with the element of fire....
Read More5 Ways to Maximize Your Gym Time
Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+. If you have a busy schedule, squeezing in gym time can be tough. While there are days when you can take your time, m...
Read MoreSchool Children in India Taught Me About Living the Principle of Ahimsa
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, nutrition courses, when you sign up for Outside+. The definition of ahimsa (अहिंसा) is most often translated as non-harm. The first yama or ethical code of yoga, it is associated with the concept of nonv...
Read MoreTeen Love Lives Are Extremely Online — But Parents Can Help Them Stay Safe & Sex Positive
Welcome to Better Sex With Dr. Lexx, a monthly column where sex therapist, educator and consultant Dr. Lexx Brown-James shares expertise, advice and wisdom about sex, relationships and more. Approaching education about sex as a life-long endeavor — “from womb to tomb” — Dr. Lexx (AKA The #Couples...
Read More