On Your Period? Try This 30-Minute Practice for Chi Flow

by Natalie Kiser

Open your hips and support your reproductive meridians with this 30-minute flow that helps your heart, liver, kidney, and spleen—organs associated with reproductive health. Full of heart-openers and restorative and standing poses, this practice from yoga teacher Maria Villella will revitalize your...

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3 Biceps-Blasting Exercises for Stronger Arms

by Carla Henderson

Build that coveted biceps peak with these three tried-and-true exercises. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join for free young fitness a...

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Ways To Quell Your Sugar Cravings

by James Doss

Ways To Quell Your Sugar Cravings Ways To Quell Your Sugar Cravings : Admit or not, We have a weak spot for some sweet indulgence. Whether it’s chocolate, ice cream, cookies, cake, or donuts, life would be pretty boring without sweet treats from time to time. Unconsciously, your brain craves...

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What Is a Colonoscopy? Everything You Need to Know

by Lillian Whitaker

Regular screening with colonoscopy exams can prevent colon cancer or catch it before it spreads. Knowing exactly what to expect before, during, and after your procedure can demystify the process. Colonoscopies save lives. There is no disputing this fact, yet many people avoid this gold-standard s...

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What Are The Benefits Of A Breast Augmentation?

by James Doss

What Are The Benefits Of A Breast Augmentation? What Are The Benefits Of A Breast Augmentation? Sometimes, women might feel insecure about the size of their breasts or their bustline. During breast augmentation surgery, a surgeon places saline or silicone implants in order to enhance how the...

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Fitness Quest: The 1,000-Skip Challenge Midpoint Check-In

by Carla Henderson

Become a member to unlock this story and receive other great perks. Already have an Outside Account? Sign in A $500 value with everything in the Print + Digital Plan plus 25+ benefits including: Member-only content on all 17 publications in the Outside network like Vegetarian Times...

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Love at Any Age: 5 Helpful Dating Tips For Women Over 50

by James Doss

Love at Any Age: 5 Helpful Dating Tips For Women Over 50 Dating Tips For Women Over 50 : If you are over 50 and ready to start dating again, you may feel unsure where to start. If you have been recently divorced, widowed, or haven’t found your soulmate yet, it’s natural to be hesitant when yo...

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5 Reasons Why Clothing Size Doesn’t Matter

by James Doss

5 Reasons Why Clothing Size Doesn’t Matter 5 Reasons Why Clothing Size Doesn’t Matter : We rely on the tags inside of our clothes to help us find the right clothing that fits us. While the numbers exist to assist us in finding the right fit, they have also become baselines for our self-worth,...

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