leggingpants

Leggings

Oct 17

The Difference Between a Chiropractor and a Physical Therapist

by James Doss

The Difference Between a Chiropractor and a Physical Therapist The Difference Between a Chiropractor and a Physical Therapist : A chiropractor uses their hands to administer treatment of joints and the spine. The treatment is based on the knowledge of how joints and the spine affect the nervo...

Leggings

Oct 17

Sofia Vergara’s Thyroid Cancer Experience Is an Important Reminder for All

by Lillian Whitaker

"When you’re young and you hear that word ‘cancer,’ your mind goes to so many places but I tried not to panic and I decided to get educated," said the Modern Family star. During the “Stand Up To Cancer” telethon on Saturday, August 21, host Sofia Vergara opened up about her personal experience wi...

Yoga

Oct 17

On Your Period? Try This 30-Minute Practice for Chi Flow

by Natalie Kiser

Open your hips and support your reproductive meridians with this 30-minute flow that helps your heart, liver, kidney, and spleen—organs associated with reproductive health. Full of heart-openers and restorative and standing poses, this practice from yoga teacher Maria Villella will revitalize your...

Fitness

Oct 17

3 Biceps-Blasting Exercises for Stronger Arms

by Carla Henderson

Build that coveted biceps peak with these three tried-and-true exercises. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join for free young fitness a...

Leggings

Oct 17

Ways To Quell Your Sugar Cravings

by James Doss

Ways To Quell Your Sugar Cravings Ways To Quell Your Sugar Cravings : Admit or not, We have a weak spot for some sweet indulgence. Whether it’s chocolate, ice cream, cookies, cake, or donuts, life would be pretty boring without sweet treats from time to time. Unconsciously, your brain craves...

Leggings

Oct 17

What Is a Colonoscopy? Everything You Need to Know

by Lillian Whitaker

Regular screening with colonoscopy exams can prevent colon cancer or catch it before it spreads. Knowing exactly what to expect before, during, and after your procedure can demystify the process. Colonoscopies save lives. There is no disputing this fact, yet many people avoid this gold-standard s...

Leggings

Oct 16

What Are The Benefits Of A Breast Augmentation?

by James Doss

What Are The Benefits Of A Breast Augmentation? What Are The Benefits Of A Breast Augmentation? Sometimes, women might feel insecure about the size of their breasts or their bustline. During breast augmentation surgery, a surgeon places saline or silicone implants in order to enhance how the...

Yoga

Oct 16

That Time of the Month? Try These Practices to Support Your Menstrual Cycle

by Natalie Kiser

Get access to everything we publish when you sign up for Outside+. We’ll say it—periods suck. Whether it’s that time of the month for you (or that time is coming up), these yoga practices and meditations are designed specifically with women’s health and your menstrual cycle in mind. No longer...

Yoga

Oct 16

What Elizabeth Hurley Has Learned In Nearly Three Decades of Breast Cancer Activism

by Natalie Kiser

October 12, 2021 at 4:13pm PM EDT Elizabeth Hurley first aligned herself with the Estée Lauder Companies Breast Cancer Campaign in 1995, after she was approached by Evelyn Lauder to use her platform as a model to talk about something important: “She said ‘It’...

Leggings

Oct 16

This Urine Colour Chart Reveals Exactly What Your Pee Colour Means

by Lillian Whitaker

Your urine colour can sometimes be a surprise, whether it's bright yellow or even red or violet. Here's what you need to know about pee colour, including what's normal and what's not. The colour of your pee can tell you a lot about your overall health—if you know what you are looking at and for....

Fitness

Oct 16

Fitness Quest: The 1,000-Skip Challenge Midpoint Check-In

by Carla Henderson

Become a member to unlock this story and receive other great perks. Already have an Outside Account? Sign in A $500 value with everything in the Print + Digital Plan plus 25+ benefits including: Member-only content on all 17 publications in the Outside network like Vegetarian Times...

Leggings

Oct 16

Love at Any Age: 5 Helpful Dating Tips For Women Over 50

by James Doss

Love at Any Age: 5 Helpful Dating Tips For Women Over 50 Dating Tips For Women Over 50 : If you are over 50 and ready to start dating again, you may feel unsure where to start. If you have been recently divorced, widowed, or haven’t found your soulmate yet, it’s natural to be hesitant when yo...

Yoga

Oct 15

Think You Can’t Come Into Compass Pose? This 45-Minute Practice Will Get You There

by Natalie Kiser

I will never forget the first time I saw my teacher gracefully extend her leg behind her shoulder in Parivrtta Surya Yantrasana (Compass Pose). I thought she was an alien. I had never seen the pose except in yoga magazines. Once I experienced it in person, I finally understood why it was called Co...

Leggings

Oct 15

5 Reasons Why Clothing Size Doesn’t Matter

by James Doss

5 Reasons Why Clothing Size Doesn’t Matter 5 Reasons Why Clothing Size Doesn’t Matter : We rely on the tags inside of our clothes to help us find the right clothing that fits us. While the numbers exist to assist us in finding the right fit, they have also become baselines for our self-worth,...

Yoga

Oct 15

The Best Sex Positions for Women — Guaranteed to (Literally) Hit the Spot

by Natalie Kiser

October 13, 2021 at 12:15pm PM EDT dinkoobraz/adobe stock Ashley Britton/SheKnows There are all sorts of ways to have sex with all sorts of biological (and store-bought) equipment — and not all of them are about orgasms. That’s just a fact of life. But for ma...

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