Leggings
May 19

Care for Your Skin

by James Doss

Care for Your Skin Care for Your Skin : It can be easy to treat your skin as an afterthought. We see so many people who have cracked or peeling skin, whether this is due to a medical condition or just not taking appropriate care of their skin. Most people know to wear sun lotion when out dur...

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Yoga
May 19

Tight Muscles? Try These 5 Tried-and-True Hacks to Relieve Them

by Natalie Kiser

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, nutrition courses, when you sign up for Outside+. Tight muscles are no fun, but happen to the best of us every now and then — especially after long days sitting stationary in a chair, hard-earned workout...

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Fitness
May 19

The 1-Week Energy-Boosting Meal Plan

by Carla Henderson

We’ve packed your weekly meals with plenty of antioxidant-rich veggies as well as protein and healthy fats to crank up your energy to do the things you love. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join Oxygen Mag Create a personalized feed...

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Leggings
May 18

How To Stay In Shape For Summer

by James Doss

How To Stay In Shape For Summer How To Stay In Shape For Summer : With the days becoming brighter and the weather getting warmer, a lot of us will be realising that a winter of staying indoors has taken its toll. Getting back into shape in the run-up to summer is always a hot topic, and there...

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Health
May 18

Take Charge of Your Advanced Breast Cancer Diagnosis

by Lillian Whitaker

Breast cancer is the most common form of cancer in women, other than skin cancer — and that means you probably know someone who’s been affected by breast cancer in some way.Though any cancer diagnosis is scary, women living with advanced or metastatic breast cancer are more likely to experience sig...

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Fitness
May 17

5 Tried-and-True Ways to Relieve Tight Muscles

by Carla Henderson

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+. Tight muscles are no fun, but happen to the best of us every now and then — especially after long days sitting stati...

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Health
May 17

Qué influencia tiene el eccema en la salud sexual

by Lillian Whitaker

Mariah Woodson, una empresaria de 30 años de Los Ángeles, tuvo que luchar con el eccema (también conocido como dermatitis atópica) desde los 20 años. “¡No bromeo, mis manos y cuello parecían los de un cocodrilo!”, recordó ella. “Siempre dije (bromeando) que si algún hombre me propusiera matrimonio,...

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Yoga
May 16

What is Eco-Anxiety & How Can You Manage It?

by Natalie Kiser

Almost daily we are exposed to images of disastrous droughts, hurricanes and deadly wildfires (including those caused by things like gender-reveal parties!). We’re presented with dizzying facts and figures about “climate crisis,” greenhouse emissions, and the importance of holding global warming at...

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Fitness
May 16

6 Effective Workout Supplements for Women

by Carla Henderson

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+. In the last 25 years, the number of women who go to the gym to pump iron has consistently increased — and with good...

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