Leggings
Dec 09

Benefits of Birth Control Apart from Pregnancy

by James Doss

Benefits of Birth Control Apart from Pregnancy Benefits of Birth Control Apart from Pregnancy : Although non-hormonal methods have their advantages and disadvantages, hormonal methods have become a lifesaver to avoid unwanted pregnancy. However, these include pills, IUDs, and implants, which...

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Fitness
Dec 09

‘No Sweat’ Holiday Sweepstakes Official Rules

by Carla Henderson

Get access to everything we publish when you sign up for Outside+. Promotion Period: December 6, 2021, through December 13, 2021. NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED BY LAW.     ELIGIBILI...

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Yoga
Dec 09

Self-Care You Can Practice Right Now Without Spending a Penny

by Natalie Kiser

These days the term self-care seems to be applied to anything that can bear a price tag and theoretically make you feel good. Related story Brie and Nikki Bella on Pandemic Self-Care Learning to Love Saying ‘No’ From gold leaf facials to boutique celebrity fitness classes, moder...

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Health
Dec 09

A Conversation With Dr. Sarah Psutka About Bladder Cancer

by Lillian Whitaker

This interview was edited for clarity and length.Urothelial bladder cancer (UBC) is cancer of the lining of the urinary system. More commonly referred to as “bladder cancer,” it begins in urothelial cells, which line the inside of the bladder and other parts of the urinary tract. These cells overgr...

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Health
Dec 08

Can You Hear Me and Other People With Disabilities?

by Lillian Whitaker

December 3 is the International Day of Persons With Disabilities.On this year’s International Day of Persons With Disabilities, I look back on a pivotal day in my childhood that transformed how I saw myself and my cerebral palsy.Saturdays were special. As a kid growing up in the suburbs of New York...

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Leggings
Dec 08

Laser Hair Removal: Does It Last?

by James Doss

Laser Hair Removal: Does It Last? Laser hair removal is a long-lasting procedure of removal of hair by damaging or destroying the hair follicles. There are high chances of hair regrowth if the follicle is only damaged and not completely destroyed. This is the reason that doctors now prefer...

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Yoga
Dec 08

This Is The Only Bodyweight Workout You Need (Yes, Really)

by Natalie Kiser

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. Seems like it should be easy — being able to move your body around in space — but anyone who has ever tried to do a dead-hang pull-up can attest to the fact that bodyweight e...

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Leggings
Dec 08

Advil Cold and Sinus Recall: Here’s What You Need to Know

by Lillian Whitaker

Health Canada warns that the labelling mixup could spell trouble for some consumers. Health Canada announced concerns that a labelling error could cause users of Advil Cold and Sinus to mix up the daytime and nighttime medications. The recall from manufacturer GlaxoSmithKline Consumer Healthcare...

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Leggings
Dec 08

How to Get Rid of Cellulite

by James Doss

How to Get Rid of Cellulite If you have cellulite, you’re probably desperate to find a way to get rid of it. While there are countless ways to diminish its visibility, including toning the muscles beneath the fat deposits, most of the surgical and mechanical procedures are controversial at be...

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Fitness
Dec 07

What Is Ego Lifting — and Are You Guilty of It?

by Carla Henderson

Get access to everything we publish when you sign up for Outside+. We have all noticed the guy in the weight room reaching for the all-too-heavy dumbbells or sliding enough 45-pound plates on the Olympic bar to stock a Williams Sonoma, only to struggle — embarrassingly so — to eke out a terrib...

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Leggings
Dec 07

How To Reduce Hair Loss Problems Naturally?

by James Doss

How To Reduce Hair Loss Problems Naturally? How To Reduce Hair Loss Problems Naturally? Hair loss is a problem in human beings that leads to baldness and hair thinning. There are various hair treatments that help in growing hair. There are both natural as well as chemical remedies for hair...

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Leggings
Dec 07

Shingles Appears to Be on the Rise in Canada. Here’s Why.

by Lillian Whitaker

Shingles appears to be more rampant this year than previous years, and experts say the rise is related to the COVID-19 pandemic. At the end of a busy and stressful spring, Christine Beard developed what she thought was a tension headache. Instead of subsiding after a visit to her chiropractor, t...

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Yoga
Dec 07

The 6 Best Travel Yoga Mats to Practice Anytime, Anywhere

by Natalie Kiser

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. Taking your practice on the go doesn’t have to be complicated. Whether you’re flying to the other side of the world or just heading to your neighborhood park, don’t let a bul...

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