3 Bold Moves To Boost Your Health and Fitness : Looking for ways to keep yourself and your family healthy and fit? Autumn is one of the best times to focus on staying active and healthy.
Tap into your energy with 3 bold moves. Get active. Get adventurous. Get artistic. Use these easy ways to stay healthy and active as the weather changes.
We all enjoy having fun and feeling fit. It may have been a while since actively moving was part of your daily and weekly schedule.
If it’s been a while, don’t worry. A little bit every day adds up quickly. You can explore ways to have fun on your own, or with your family. If you and your family combine having fun with getting fit, you’ll have a wealth of activities.
Try out new ways to get into nature. Walking, jogging, and running are great ways to take a walk in the park. Experiment with different times of the day. For example, get up at sunrise to feel inspired all day long. Plan a jog to take in a sunset vista.
Ask your family for ideas. You’ll get input from your children, partner, and relatives. You may have forgotten about the joys of bike riding, roller skating, or playing frisbee. With a little input, you can add to your activity roster in no time.
If you’ve been staying close to home, and close to routines, now is a fantastic time to stretch outside of your regular ways. Take a look at your weekly and daily schedules. Are you feeling excited, alive, and adventurous?
If you could use some help with expanding your adventure zone, look for easy ways to spread your wings.
Visit a local farmer’s market. Try a different vendor than your usual go-to farmer or small food producer. Sample new vegetables and fruits. The fall is a wonderful time to go for seasonal fruits such as persimmons and pomegranates. You’ll have a whole new world of tastes and treats to explore. If you haven’t tried out organic produce, treat yourself to a feast of flavors. Organic apples and pears will open your taste buds and delight the entire family.
While you’re getting adventurous, expand your choice of beverages. The top ones to try are organic apple juice, Hemp-based beverages, and Kombucha.
Try the organic apple juices that are in season. These are very different from the pale varieties you may have tasted before. Look for small farm batches of organic apple juice — you are going to be in for a delightful experience.
Hemp-based beverages are taking the world by storm. There are so many choices and one of the best ways to start is to replace your sugary sports beverages with a nutrient-rich hemp infused energy drink. These come in a variety of fun flavors such as berry and sour apple. Check it out and spread your wings.
Next up, try Kombucha. This is a fascinating and healthy concoction that is now available at farmer’s markets, grocery stores, and even convenience stores. It is usually very low in sugar and calories, making it an attractive addition to your healthy diet.
There’s nothing like autumn to inspire color and art. If it’s been a while since you felt creative or artistic, start to investigate this way to nourish your spirit. Gather up colorful leaves from trees and shrubs in your neighborhood. In no time, you’ll have colorful installations to decorate your table, counters, and entryways.
This is the time of year to visit a pumpkin patch, take a hayride, and bring home colorful pumpkins and squashes. Think about all the ways you can decorate your home, inside and outside.
Use the colors of the season to inspire your children to draw, paint, and decorate. Depending on the age of your kids, you can plan different activities. From drawing with crayons, or making chalk decorations on the driveway, you can have a fun, creative time with your entire family.
Make time to boost your health and fitness. Get active, get adventurous, and get artistic. Here’s to having a healthy and happy fall season.
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