8 Ways to Boost Your Antioxidant Levels

by Natalie Kiser

With Fall just around the corner, show your body some TLC by boosting your antioxidant levels. Here are 8 Ways to Boost your Antioxidant levels in your everyday life. An antioxidant is a molecule that donates one of its electrons to a free radical, stabilizing the reactive free radical, inhibitin...

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ANIMAL CUTS® POWDER

by Carla Henderson

Animal Cuts Powder is a versatile, fat-torching matrix delivering a complete, comprehensive, and effective metabolic powerhouse. Weight management is of prime concern for those who live the active mindset lifestyle – men, women, anyone who is trying to get shredded. Diet, meal preparation and...

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Foot or Ankle Injury? These 7 Chair Yoga Poses Are Just for You

by Lillian Whitaker

A foot or ankle injury can cause havoc in your life. Just about everything becomes harder to accomplish, and your yoga practice may seem altogether impossible. But with the help of a chair, you can still enjoy a yoga session while keeping your injured foot or ankle safe. When most people hear “Cha...

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Heart Healthy Foods

by Natalie Kiser

The heart is the most important organ in our body; without it, we cannot survive. It pumps blood to all parts of your body and keeps you alive! But what if some food products that are consumed every day created a buildup on arteries leading to the heart? This can lead to plaque formation which block...

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Finding Your Perfect Weight

by Carla Henderson

There are many ways to find the perfect weight for you. When I was trying to lose 10 pounds, I just made a list of all my favorite foods and then wrote down how much each food weighed in grams or ounces on an online calculator so that when it came time for me to eat something unhealthy (i.e., ice cr...

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Sports Clothes and Girls

by Lillian Whitaker

We've all heard the phrase "There's a time and place for everything," but it seems that this saying no longer rings true. Today, in 2019, we are witnessing an era where females can wear sports clothes at any occasion they please — from school to work to church. With athleisure clothing becomin...

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Avoid Holiday Weight Gain

by Carla Henderson

Avoid Holiday Weight Gain This is the time of year when we all want to look our best. The food can be tempting and there are so many delicious dishes around that it's hard not to indulge a little bit--but don't!  It isn't worth risking your health for just one holiday season, especially because...

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How to Lose Weight by Walking

by Natalie Kiser

It's simple: Whenever you walk, your metabolism increases by more than 30%. So the next time you are standing around at work or sitting on a plane and don't feel like moving much, get up and start walking. You'll be able to burn 100-200 calories per hour so why not give it a try? As long as we're li...

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Fat Loss Supplement Be Right and Lose Weight

by Carla Henderson

Losing weight can be challenging, but it doesn't have to feel like a chore. If you're tired of counting calories or dealing with hunger pangs and food cravings, then this is the right product for you! This formula has been scientifically proven to help reduce appetite and increase metabolism without...

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Dressing for Yoga Class:

by Lillian Whitaker

It’s important to wear clothing which will allow full range movement during asana practice without any friction with fabric on skin; while there are many different opinions about what constitutes appropriate attire - all schools agree on thoughtful consideration when selecting clothes  ...

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A Pill-A-Day Approach to Weight Loss

by Carla Henderson

While the average American diet is full of fat and sugar, many people look for ways to lose weight without drastically modifying their eating habits. One popular way is through a pill that can be taken per day as an appetite suppressant or appetizer blocker. These pills are usually packed with vitam...

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Dieting and Fitness

by Carla Henderson

A diet is a plan of eating that helps people lose weight and achieve their fitness goals. Drinking water, exercising regularly, or cutting down on sugar might be helpful for some while others need to follow an intense exercise routine with strict food guidelines in order to get the best results. Thi...

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Yoga apparel becomes fashion

by Lillian Whitaker

Yoga clothes are more than just functional. They're the latest fashion trend to sweep Instagram, Pinterest and Facebook. "It's about something bigger: feeling like my body is a vehicle for healing," says Rebekah Farrugia-Chaplin of Yoga Girl . "And I want others who may not fit into society’s...

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