Building Your Online Tribe

by James Doss

Building Your Online Tribe Building Your Online Tribe : Are you a woman who sometimes finds it hard to discuss health-related questions? Perhaps you don’t have a close circle of girlfriends that you can talk to or even a doctor that you feel comfortable asking questions of. That doesn’t mean...

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4 Effective Medicine-Ball Movements with Jeanette Chandler

by Carla Henderson

About Your Privacy We process your data to deliver content or advertisements and measure the delivery of such content or advertisements to extract insights about our website. We share this information with our partners on the basis of consent and legitimate interest. You may exercise your right to...

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How TikTok’s Obsession with ADHD Made Me Seek Therapy

by Natalie Kiser

Let’s cut to the chase — I’m a pretty anxious person. From indecision around any topic (like which restaurants to eat at, what jobs to apply for, whether I should turn left or right across any given street) to the hyper-awareness of my surroundings (how I can know exactly which pants are in my gia...

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The Real Reasons You Had a Nightmare Last Night

by Lillian Whitaker

Are bad dreams keeping you up at night? Nightmares aren’t just for children—they’re actually very common in adults. Nearly 70 percent of people have adult nightmares (especially during the pandemic)—with an amazing 30 percent of us reporting that these terrifying dreams jerk us out of sleep as of...

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It’s Time to Take Your Yoga Teacher Off a Pedestal

by Natalie Kiser

Chances are at some point you have heard someone gush about their yoga teacher. It usually goes something like, “I was completely lost until I found that class!” or even “That yoga teacher literally saved my life!” Maybe you have felt that way about a teacher. These seem to be innocent—and flatter...

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A Guide to Neck Pain Symptoms, Causes, Treatments, and Relief

by Lillian Whitaker

Here's how to get rid of neck pain, from potential causes and treatments to how to prevent and manage neck pain at home. While most acute cases of neck pain resolve on their own, nearly half of people with neck pain will experience future episodes. (Related: These Office Chairs Make Working from...

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Body Dysmorphia Is So Much More Than Just 'Low Self-Esteem'

by Natalie Kiser

Insecurities: We’ve all got ‘em. Perhaps when looking in the mirror, we wish our teeth were whiter, our skin smoother, our hair shinier. However, when we step away from the glass, these thoughts typically fade into the background and we continue our day — give or take the amplified nonsense from th...

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A Complete Guide to Traditional Surrogacy

by James Doss

A Complete Guide to Traditional Surrogacy A Complete Guide to Traditional Surrogacy : Nowadays, traditional surrogacy (in which the surrogate acts as, both, carrier, and egg donor) is less common due to the legal and emotional implications of the genetic connection between surrogate and child...

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How to Recover From a Poor Night’s Sleep

by Carla Henderson

Get access to everything we publish when you sign up for Outside+. Sleep is so elusive to some of us, yet so essential to a productive, healthy day. Experts recommend getting 7-8 hours of sleep a night — and for good reason! Sleep can strengthen your heart. Lack of Zzz’s can cause your body to...

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Bad Night of Sleep? Here’s How to Recover From It

by Natalie Kiser

Get access to everything we publish when you sign up for Outside+. 2Sleep is so elusive to some of us, yet so essential to a productive, healthy day. Experts recommend getting 7-8 hours of sleep a night — and for good reason! Sleep can strengthen your heart. Lack of Zzz’s can cause your body t...

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5 Signs You Are in Good Health

by James Doss

5 Signs You Are in Good Health 5 Signs You Are in Good Health : Good health does not just mean a healthy weight. Your overall health includes your emotional wellbeing and other physical aspects like your egg health and overall reproductive health. It also includes nutrition and taking vitamin...

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