7 Factors to Consider When Choosing Athletic Shoes

by James Doss

7 Factors to Consider When Choosing Athletic Shoes 7 Factors to Consider When Choosing Athletic Shoes : Choosing a great pair of running shoes can be a challenge. There are a number of things to keep in mind, and forgetting a few essential things can lead to costly injuries or further shoe pu...

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A Guide to Neck Pain Symptoms, Causes, Treatments, and Relief

by Lillian Whitaker

Here's how to get rid of neck pain, from potential causes and treatments to how to prevent and manage neck pain at home. While most acute cases of neck pain resolve on their own, nearly half of people with neck pain will experience future episodes. (Related: These Office Chairs Make Working from...

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Fire Up Your Arm Muscles in Just 10 Minutes

by Natalie Kiser

Working on arm balances? This quick practice is for you. Join Yoga Journal Create a personalized feed and bookmark your favorites. Join Yoga Journal Create a personalized feed and bookmark your favorites. Join for free Become a member to unl...

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COVID-19 Vaccines Are Vital—And So Are These

by Carla Henderson

If you’ve fallen behind on any vaccines, now is the time to catch up. When we think about vaccines, these days only one comes to mind: the COVID-19 shot. Getting your COVID-19 vaccine is essential to help prevent severe disease, hospitalization and death—especially as highly-contagious COVID-19 v...

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The Best & Most Affordable Mental Health Apps

by Natalie Kiser

October 10, 2021 at 9:00am AM EDT iphone: suriyapong/AdobeStock mental health: lvnl/AdobeStock Everyone deserves access to the mental health care they want and need. But if you haven’t noticed, it can be extremely difficult to find affordable or in-network me...

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Cardarine Reviews, Uses, And Other Useful Information

by James Doss

Cardarine Reviews, Uses, And Other Useful Information Cardarine Reviews, Uses, And Other Useful Information : Cardarine is an agonist of the peroxisome proliferator-activated receptor delta, also commonly known as GW501516. Cardarine is frequently grouped with selective androgen receptor modu...

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Everything You Need to Know About Singing Bowls

by Natalie Kiser

Get access to everything we publish when you sign up for Outside+. Dana Smith learned about singing bowls early on in her yoga practice. Teachers would hit the bowl once to come out of Savasana (Corpe Pose)—a sound that never resonated very deeply with Smith. Then, during one class, a teacher...

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Flu Season Is Going to Hit Hard. Here’s How to Prepare

by Lillian Whitaker

Cold and flu season is here in Canada, and amid the 4th wave of COVID-19, experts are warning it could be worse than flu season 2020. Sweater weather means it’s time to roll up our sleeves and get another important immunization: the flu shot. In a typical year, there are about 3,500 flu-related d...

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5 Cannabis Industry Trends to Look Out For in 2022

by James Doss

5 Cannabis Industry Trends to Look Out For in 2022 5 Cannabis Industry Trends to Look Out For in 2022 : If you’re studying a business that is worth your investment and getting to know for your own health and wellness, look no further than cannabis. It’s already a vast field and is among the m...

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Study Suggests It’s Never Too Late to Get Active

by Carla Henderson

Get access to everything we publish when you sign up for Outside+. A study conducted on more than 30,000 older adult heart patients found that becoming active later in life can be nearly as beneficial to quality of life as continued activity earlier in youth. The European Society of Cardiolog...

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5 Ways to Deal With Grief

by James Doss

5 Ways to Deal With Grief 5 Ways to Deal With Grief : Grief is an emotionally taxing experience that impacts every aspect of our lives. It can leave people feeling hopeless, alone, and confused. It’s perfectly normal to feel sad, angry, or depressed after a loved one passes on, but allowing t...

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10 Low-Sugar Pumpkin Products You Want to Try This Season

by Carla Henderson

Get access to everything we publish when you sign up for Outside+. Open any media platform and you’re bound to be bombarded with pumpkin products this time of year. If you find yourself digging through the comment threads, people’s opinions of “when to jump on the pumpkin train” can be very p...

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