How to Best Address Your Students’ Needs When Teaching Online

by Natalie Kiser

Even after the last 18 months of teaching yoga online, many teachers—myself included—still find various aspects of cueing to a screen challenging. Yet the aspect of online classes that remains most disorienting is the lack of ability to offer hands-on assists or adjustments to help guide a body in...

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8 Healthy Instant Pot Recipes Under 400 Calories a Serving

by Carla Henderson

In a meal rut? Don’t worry, you aren’t alone. According to a July 2021 survey conducted by the International Food Information Council (IFIC), 34 percent of survey respondents reported that they cooked at home less this year compared to previous years. With Postmates, Uber Eats and other delivery s...

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Birth Control: Understanding Your Options

by Lillian Whitaker

There are plenty of options for birth control these days — which is great. But it also means there's a lot to learn about how they're the same and how they're different.In our new education program, we're here to help you figure it out. We asked Dr. Erica Montes, FACOG, an OB-GYN and creator of wom...

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8 Effective Moves for Strong, Toned Triceps

by Carla Henderson

It’s arm day at the gym — but when was the last time you really thought about the functional importance of focusing on your triceps? They may often play second fiddle to the biceps and even chest, but they’re more important than you might think.   “Triceps are responsible for extension at t...

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Mental Health Resources for Indigenous Peoples

by Lillian Whitaker

A guide to mental health resources and supports for Indigenous Peoples, including multiple Indigenous-led programs. “There is not a human being on this planet that does not yearn for the deep reconciliation of the human spirit.” These words from Chief Dr. Robert Joseph, the Ambassador for Reconci...

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Everything You Need to Know About Singing Bowls

by Natalie Kiser

Dana Smith learned about singing bowls early on in her yoga practice. Teachers would hit the bowl once to come out of Savasana (Corpe Pose)—a sound that never resonated very deeply with Smith. Then, during one class, a teacher spent a few minutes using singing bowls during a closing medita...

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How to Search Hair Salon

by James Doss

How to Search Hair Salon How to Search Hair Salon : The average woman spends between $260 and $2,000 a year at the salon. This is a significant amount of money; therefore, you want to choose the right place for your beauty needs. There is more to choosing a new hair salon than selecting the...

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