The Pros and Cons of Morning and Evening Workouts

by Carla Henderson

There are pros and cons to working out at different times of day, so deciding when to train isn't all that simple. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Jo...

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Naturescapes with Live Be Yoga

by Natalie Kiser

Take a pause in your busy day and immerse yourself in nature—travel the forests and jungles, surround yourself with flowers, let your mind float into the clouds, or soothe your spirit with the power of water. See Also: 5-Minute Meditations with Anusha Wijeykumar See Also: Sound Baths with Heath...

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6 Stretches Hikers Need to Do

by Carla Henderson

If you’re like us, “Take a hike!” isn’t an insult or jab — it’s a welcome suggestion. Hiking is one of the most powerful cardio activities for body and mind, not only building endurance and stamina, but also improving mental health.  Although you might not be thinking about it while trekking up...

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The 10 Best Wand Vibrators for Beginners

by Natalie Kiser

October 3, 2021 at 3:00pm PM EDT Ashley Britton/SheKnows Wand vibrators are one of the most superior sex toys out there — especially if you’re looking for the best type of vibrator for external stimulation. They’re available at varying price points and have p...

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The Cultural (and Racist) History of ‘Cleanliness’ in Canada

by Lillian Whitaker

Celebrities like Jake Gyllenhaal and Dax Shepard freely admit to bucking conventional personal hygiene practices—and as writer Tayo Bero explains, that's a privilege. When the news broke that Ashton Kutcher and Mila Kunis don’t bathe their children daily, my first thought was, “Wow, that’s gross...

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What Cold-Water Swimming Taught Me About Mindfulness

by Natalie Kiser

It’s another gray Pacific Northwest winter morning. The kind where the water and sky blend together into one, imbued with a raw, wet cold that seeps into your bones. I could be sitting inside drinking coffee, but instead I am getting ready for a swim. At the edge of the bay, my wool tights come of...

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6 Stretches Hikers Need to Do

by Carla Henderson

If you’re like us, “Take a hike!” isn’t an insult or jab — it’s a welcome suggestion. Hiking is one of the most powerful cardio activities for body and mind, not only building endurance and stamina, but also improving mental health.  Although you might not be thinking about it while trekking up...

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How to Perfect Your Skincare Routine

by James Doss

How to Perfect Your Skincare Routine How to Perfect Your Skincare Routine : We all like to add new products to our skincare routine. Sometimes, we curate organic skincare products. Other times, we pick up the prettiest bottles that catch our attention at the store. Either way, it’s a fun dive...

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Birth Control: Understanding Your Options

by Lillian Whitaker

There are plenty of options for birth control these days — which is great. But it also means there's a lot to learn about how they're the same and how they're different.In our new education program, we're here to help you figure it out. We asked Dr. Erica Montes, FACOG, an OB-GYN and creator of wom...

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How to Stock Your Medicine Cabinet for Back to Class Success

by Lillian Whitaker

Eleven vitamins and supplements that’ll bring out your best when you’re back in school Photo Credit: Jhumki Nag Back to school, back to routine, back to demanding days, exhausting evenings, and making every hour count from Monday to Friday and beyond. Among all that hard work, it’s easy to...

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Exercise Equipment for Fitness-Lovers Missing The Gym

by Natalie Kiser

By now, we have all found some version of a new normal when it comes to working out at home. With a moratorium on those routine visits to a gym or workout classes over the last year, it’s been the only solution for fitness lovers who want to stay safe and prevent the spread of the coronavirus....

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