A Gentle Practice to Prepare for Bedtime

by Natalie Kiser

Whether I need to burn off some excess energy or restore my center after an exhausting day, this before bed sequence helps me wind down from the daily deluge. It’s so relaxing, even my dog Pancit can’t resist getting in on the action. Get in the habit of following this yoga asana sequence every ni...

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The Highest Rated Workout Gear on Amazon

by Natalie Kiser

September 27, 2021 at 4:21pm PM EDT Ashley Britton/SheKnows. If you’re looking to liven up your workouts with some new gear this spring (and maybe replace some well-loved but KO’d gear that’s seen better days), the selection of fitness basics, pro-tools and f...

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The Pros and Cons of Morning and Evening Workouts

by Carla Henderson

There are pros and cons to working out at different times of day, so deciding when to train isn't all that simple. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join Oxygen Mag Create a personalized feed and bookmark your favorites....

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A Psychologist’s Guide to Preparing for Back to School 2021

by Carla Henderson

Writer Hannah Sung and Dr. Janine Hubbard on navigating the unfamiliar territory of a post-pandemic back to school. This September, as we cautiously ease out of a one-and-a-half-year-long pandemic, we are heading into a back to school unlike any other. School has changed. We’ve changed too. Resea...

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The Real Reasons You Had a Nightmare Last Night

by Lillian Whitaker

Are bad dreams keeping you up at night? Nightmares aren’t just for children—they’re actually very common in adults. Nearly 70 percent of people have adult nightmares (especially during the pandemic)—with an amazing 30 percent of us reporting that these terrifying dreams je...

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Working Out According to Your Menstrual Cycle Stages

by Carla Henderson

Feeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very next day, something might seem off. If this sounds familiar, you’re not alone. The reason you notice fluctuations in your workout routine may be because of your menstruation cycle. So how can h...

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Get a Firm and Toned Chest

by Carla Henderson

Many exercise programs for women revolve around using fixed machines to shape a particular muscle group and they shy away from using free weights (i.e., barbells and dumbbells). This means that multiple exercises are often needed to activate large muscle groups like the chest. In contrast, free-we...

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Spa Bath Ritual at Home

by Natalie Kiser

Featured Class from Live Be Yoga presenting sponsor NOW®. Reiki and Emotional Wellness Coach Kelsey Patel is not only a sought after spiritual empowerment coach, movement teacher, reiki healer, and meditation instructor but also a multi-faceted entrepreneur and inspirational speaker. She is...

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