We all want to lose weight. It's a hot topic in the media, and it seems like everyone has something different that they're doing nowadays with regards to how much time exercise takes up, what kinds of food you should eat on certain days if not others for optimal health benefits etcetera. The problem is that people don't always have enough willpower or motivation when we need them most which means eventually giving up altogether sometimes even before sticking around long enough to see any results at all from our efforts! So I'm going give you some ways today where this won't be an issue because these are easy ways to lose weight fast without torturing yourself through crazy diets and hours upon hours of cardio workouts every day just so "maybe" your
You have tried every diet known to mankind and they all touted themselves as easy ways to lose weight fast. Were they? Probably not. You lost some pounds but it came back quickly enough, turning your only accomplishment into a half-hearted one with no real progress made in the end because you were just shedding water weight that was keeping you hydrated throughout this whole process rather than any actual fat from those stubborn love handles or jelly underarms of yours. Now you are frustrated and not just a little upset, both with that company that sold you another bill of goods and yourself for falling for all the hype, again!
When I was much younger, the popular way to lose weight fast seemed to be just cutting out all of your favourite foods. Nowadays that's not realistic for most people and it can lead you into an unhealthy cycle where you feel more deprived than ever before! A better plan is a lifestyle change which entails eating healthy with balanced portions as well as hitting up those workouts hard!
Too many people want to have someone else fix their problems. Your doctor is fixes what ails you, your dentist fixes your teeth, your chiropractor fixes your spine, and so on and so on. It has just become way too easy to expect other people to fix the problem that the one with the problem forgets that they and they alone are responsible for their own BS.
Think about this though, what does the doctor do for you when you are sick? She gives you a prescription, right? What do you do with that prescription? You get it filled at the pharmacy and you take it home and take it until it is gone and you feel better, right? What would happen if you didn't take the medicine? You would get sicker. Then you would feel really stupid for not taking the medicine, right?
The dentist tells you to brush and floss or you will lose your teeth. Who do you get mad at when you lose your teeth? The dentist? The chiropractor tells you to do these exercises to strengthen your back muscles so you have less pain. Who do you get mad at when your back still hurts? The chiropractor? If you do blame the dentist and the chiropractor then you are completely misguided and really need to rethink things.
Same goes for the weight loss, you and only you are responsible for how easily you lose the weight. Eat less and work out more. Walk where you can, incorporate some weights when you get stronger, ride a bike when you get even stronger. I hope that's not whining I hear. What? You cannot possibly find the time for all that?
Well then, I guess you better start making time to check your blood sugar before and after every meal and injecting yourself with insulin morning, noon and night. Because that is where you are headed if you do not take responsibility for your weight loss right this second and find the time to exercise at least thirty minutes a day, every day and eat less food for the rest of your life. These are the only proven easy ways to lose weight fast.