Fast-Track Fitness Exercises P-Z

by Carla Henderson

Make sure your form is on point with these Fast-Track Fitness exercise tutorials.

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Planks are arguably one of the hardest movements around, since they involve not only your abs but also your lower back, glutes, hamstrings, shoulders, chest and upper back. All these muscles need to work in harmony in order to execute a perfect plank, especially with variations!

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Plank Tapout

0 seconds of 2 minutes, 21 seconds Volume 90%

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Plank Walkout

0 seconds of 1 minute, 55 seconds Volume 90%

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Plié Pulse Squat

0 seconds of 1 minute, 25 seconds Volume 90%

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Pull-Apart

0 seconds of 2 minutes, 18 seconds Volume 90%

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Renegade Row Push-Up

0 seconds of 2 minutes, 33 seconds Volume 90%

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Rolling Burpee

0 seconds of 3 minutes, 44 seconds Volume 90%

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Runner’s Lunge

0 seconds of 3 minutes, 25 seconds Volume 90%

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Seated Row

0 seconds of 1 minute, 37 seconds Volume 90%

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Side-Lying Leg Raise

0 seconds of 2 minutes, 36 seconds Volume 90%

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Single-Leg Hip-Lift

0 seconds of 3 minutes, 28 seconds Volume 90%

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Single-Leg Knee-Up

0 seconds of 1 minute, 8 seconds Volume 90%

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Squat with Shoulder Press

0 seconds of 1 minute, 57 seconds Volume 90%

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Standing Glute Kickback

0 seconds of 2 minutes, 44 seconds Volume 90%

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Standing Side Leg Raise

0 seconds of 3 minutes, 7 seconds Volume 90%

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Star Jump

0 seconds of 1 minute, 31 seconds Volume 90%

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Sumo-to-Narrow Jump Squat

0 seconds of 3 minutes, 12 seconds Volume 90%

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Triceps Kickback

0 seconds of 2 minutes, 2 seconds Volume 90%

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Triceps Overhead Extension

0 seconds of 2 minutes, 15 seconds Volume 90%

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Triceps Push-Up

0 seconds of 2 minutes, 44 seconds Volume 90%

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Walking Lunge

0 seconds of 4 minutes, 34 seconds Volume 90%

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Windmill Toe Touch

0 seconds of 2 minutes, 17 seconds Volume 90%

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