If you're looking to lose weight, the amount of exercise you do per day plays a vital role. There are so many different opinions on how much time people should spend exercising each week in order to reach their goals and see results from that effort. One popular opinion is 30 minutes-3 hours a day depending on your current fitness level as well as what type of exercises will be most beneficial for your goal (cardio vs weights). On average, based off personal experience with clients who have lost significant amounts of body fat by adding more activity into their lives combined with healthy eating habits, one hour daily does wonders!
I've been there. I know it's hard to find the motivation, and that exercising can seem like a daunting task--but you CAN do this! It may take some trial-and-error with different types of exercise until you hit on something that feels right for your body/mind but it is worth all the time & effort in the end because being active goes hand-in-hand with weight loss (not only does research show those who are more physically fit have lower BMIs, they also tend to stay at their desired weights).
People struggle to lose weight and keep weight off; it is one of major problems western world which leads heart failure serious chronic illnesses such as diabetes. Losing weigh essential thus best way doing so
One of the first questions they have is how much exercise for weight loss is necessary? Most of us exercise without knowing it, as even every-day activities burn calories; but not enough to help the body lose weight. Effective programs exist which are designed to help keep weight loss going, but don’t answer the vital question: how much exercise should I do to lose weight at a suitable pace?
The average person should not lose more than one or two pounds of body fat each week in order to keep healthy. Excessive and sudden weight loss may backfire, and cause the body to ‘starve’ itself; slower weight loss than this and a large meal may easily result in no weight loss at all.
In order to lose around one pound of fat per week, it is estimated that the body needs to burn 4,000 calories; this is aside from the regular ‘burning’ which the body does every day. Therefore, in order to maintain a weight loss of one pound per week, a person will need to exercise enough to burn off 500-600 calories a day.
Having worked out how many calories need to be burned in exercise every day, now we need to consider much exercise for weight loss this calorie burning requires.
Walking and other day-to-day exercises burn around 15 calories per pound of body weight. For each mile walked, the body burns around 100 calories – so 5 or 6 miles would need to be walked every day in order to lose that weight, a rather daunting prospect.
Good weight loss advice often concludes by suggesting that people should exercise for around half an hour every day. This is suitable for improving and maintaining health, but weight loss requires more effort. Studies have revealed that people who exercise for around 275 minutes a week lose more weight, and keep it off, than those who do less. This relates to 60-90 minutes of exercise every day. This regime would include some form of aerobic exercise such as bike-riding, swimming, or walking, and a period of ‘other’ exercise, the most beneficial being weight training.
When considering how much exercise is needed for beneficial weight loss, it is also worth considering the starting weight; the more pounds a person has, the more calories they will burn, just by standing still. However, for people struggling with weight loss, it is important to consider whether more exercise for weight loss would be a good idea. Of course, how much exercise for weight loss is done depends upon the willingness of the person exercising, but in general, four hours a week of exercise is the least amount of exercise needed to lose weight and keep weight off.