leggingpants

Fitness

Aug 26

Fitness Equipment Machines – What You Should Know

by CEES STAPEL

In our hectic, multi-tasking society it is more difficult than ever to find time for your workout. With the invention of hassles like email and instant messaging people have little time throughout their day that they can dedicate solely to exercise. But with a few simple steps you can still get in shape! All you need are some basic pieces of equipment such as fitness machines which will allow even those without extra space or money a chance at toning up anytime anywhere. Fitness machines offer d

Fitness

Aug 26

Extremely Obese Women - Lose Weight At Home

by CEES STAPEL

Extreme obese women are not always able to workout outside of the home because they either cannot take care for themselves or need assistance. Fortunately, there is a way that these ladies can still work out at their own pace and on their own time without having to leave the house! Exercise DVDs have been created specifically for those who do not feel like leaving the comfort of one's living room while staying in shape. The most frustrating thing as an obese woman is trying to find clot

Fitness

Aug 26

Eight Tummy Trimming Tips

by CEES STAPEL

Tummy trimming is a great way to prepare before getting in the summer swimsuit, but it can be tough. Here are some expert tips on how you too can have those flat abs that will make your bikini dreams come true! -Eating clean and healthy food may seem like an impossible task when living social media's fast paced lifestyle, so try eating lean proteins with quick cooking times such as eggs or grilled chicken breasts for breakfast instead of using sugary cereal which only gives us sugar hig

Fitness

Aug 26

Drinking Water And Weight Loss Does It Help

by CEES STAPEL

In a recent study, it was discovered that drinking water can help you lose weight. In this article we will look at the connection between hydration and metabolism, what happens when your body dehydrates itself and how to avoid those pitfalls with some simple tips for healthy living. Drinking water helps eliminate toxins from your body and reduces bloating, which is why it can help you to lose weight. Drinking plenty of cool refreshing H2O increases metabolism by a third - so drink

Fitness

Aug 26

Is It Best To Diet Or Exercise For Weight Loss

by CEES STAPEL

Diet or exercise? The answer to this question is not as straightforward as you may think. Research has shown that while dieting does produce a weight loss initially, it becomes less effective over time and eventually leads to more rapid weight gain than exercising alone. On the other hand, research shows that both dieters and exercisers lose about one pound of fat per month; however, exercisers have better long-term results because they shed body fat without any increase in muscle mass whereas t

Fitness

Aug 26

Easy Ways To Lose Weight Fast - Why Torture Yourself

by CEES STAPEL

We all want to lose weight. It's a hot topic in the media, and it seems like everyone has something different that they're doing nowadays with regards to how much time exercise takes up, what kinds of food you should eat on certain days if not others for optimal health benefits etcetera. The problem is that people don't always have enough willpower or motivation when we need them most which means eventually giving up altogether sometimes even before sticking around long enough to see any results

Fitness

Aug 26

Why It Is Important To Be Fit And Healthy

by CEES STAPEL

Achieving a healthy lifestyle is one of the most important things in your life. If you're not feeling well, it can affect every aspect from school to work and home life. Being fit and exercising regularly will help you maintain good health for years to come. Exercise raises endorphins which make us feel happier as well as relieves stress on our body so that we can better focus on other areas of our lives like family or education without having any anxiety over physical pain! It's also helpful wh

Fitness

Aug 26

The Essential Yoga Equipment

by CEES STAPEL

What's the one thing you need to be able to do yoga? A mat. What would happen if your mat wasn't close by and someone was trying out a new pose on the ground around them, like child’s pose or sitting in warrior II? Ouch! But don't worry; there are some essential items for doing yoga that will help keep things light-hearted when it comes time for relaxation during class. Yoga is practiced with different movements and poses. Many of these poses are not so vigorous, unless you are pr

Fitness

Aug 26

Fat Loss – So Easy an Idiot can Do It

by CEES STAPEL

Some people may find losing weight to be difficult, but with the right diet and exercise plan it is possible. I found out about a great program called "Fat Loss: So Easy an Idiot can Do It" by reading some articles in magazines. One of my favorite parts was when they said that if you stick to eating at least 2 tablespoons per day of olive oil then your body will burn fat for energy instead of sugar or carbs which are more common sources of non-sustainable fuel! I loved this book so much because

Fitness

Aug 26

The Best Exercise DVDs for Weight Loss

by CEES STAPEL

Losing weight is tough. It can be even tougher when you're trying to figure out what exercises are best for your goals and body type, but that's where we come in! We've compiled a list of the 20 best exercise DVDs on Amazon so you don't have to do all the research yourself. From low impact workouts like yoga or Zumba classes, full-body cardio with SoulCycle or P90X3 (perfect if these routines sound too intimidating!), there's something here for every level of fitness - no matter how much time yo

Fitness

Aug 26

Exercise And Weight Loss For You - 3 Tips

by CEES STAPEL

Exercise is a must for any weight loss program. Regular exercise helps you lose more fat, even when dieting alone and can help to maintain muscle mass which aids in preventing feelings of lethargy that come with losing too much weight. Aim for at least three workouts per week but don't forget your cardiovascular health! Incorporate some light jogging or fast walking into the mix if possible as this will increase your calories burned over time despite being less intense than cardio routines like

Fitness

Aug 27

Dieting and Fitness

by CEES STAPEL

A diet is a plan of eating that helps people lose weight and achieve their fitness goals. Drinking water, exercising regularly, or cutting down on sugar might be helpful for some while others need to follow an intense exercise routine with strict food guidelines in order to get the best results. This article will explore different strategies you can use depending on your lifestyle and needs so make sure to have all options available when deciding what path suits you! It's sad but true.

Fitness

Aug 27

Avoid Holiday Weight Gain

by CEES STAPEL

Avoid Holiday Weight Gain This is the time of year when we all want to look our best. The food can be tempting and there are so many delicious dishes around that it's hard not to indulge a little bit--but don't! It isn't worth risking your health for just one holiday season, especially because this may be an important event in people's lives like engagements or weddings where you need picture-perfect images on Facebook and Instagram. Here are some tips I've found helpful: Plan ahead by coo

Fitness

Sep 10

There's More to Just Exercise Equipment, Choose the Right Fitness Apparel

by CEES STAPEL

With the advent of new technology, it is now possible to wear fitness apparel that monitors your progress. It may be a good idea for you to include these in your workout wardrobe so as not a disappoint those who are watching or with whom you compete! You want people around when working out? Make sure they're cheering on and supporting you by making them aware of all the work-outs going down via social media channels like Facebook, Twitter, YouTube etc... If this isn't enough though (maybe beca

Fitness

Sep 12

ANIMAL CUTS® POWDER

by CEES STAPEL

Animal Cuts Powder is a versatile, fat-torching matrix delivering a complete, comprehensive, and effective metabolic powerhouse. Weight management is of prime concern for those who live the active mindset lifestyle – men, women, anyone who is trying to get shredded. Diet, meal preparation and exercise all have to come together in the ideal balance, whether you are going to compete on stage or want to look your absolute best for your family, friends and co-workers. Many people have troub

Fitness

Sep 13

Flat Abs and Shapely, Sexy Legs

by CEES STAPEL

Flat abs and sexy legs are desirable traits, of course, but actually achieving those results is easier said than done. But there’s a secret to success that’s used by people who are trying to achieve a goal— visualization. For example, athletes often visualize themselves scoring a goal, and business leaders picture themselves nailing a pitch before a presentation. The idea is that when you are able to picture yourself succeeding in your mind, it becomes that much easier to make your goal

Fitness

Sep 14

ANIMAL CUTS®

by CEES STAPEL

Animal Cuts is a versatile, fat-torching matrix delivering a complete, comprehensive, and effective metabolic powerhouse. Weight management and shedding excess body fat can seem like insurmountable obstacles, even when your training, cardio and nutrition are on point. That’s a tough problem for many, but there is a solution that gives you flexibility: Animal Cuts, which is available in convenient grab-and-go pill packs , and Animal Cuts Powder – a fat burner that can be used by

Fitness

Sep 17

Gastric Bypass Problems

by CEES STAPEL

Weight loss surgery can be a great way to get in shape, but it's not without flaws. The serious risks of weight-loss surgeries are enough for some people to turn down the opportunity and try other ways of losing weight instead. People who undergo these potentially life-threatening procedures should also know that they risk complications like infection or internal bleeding from their stomach staples after removal; either one would require additional emergency treatment if caught early on

Fitness

Sep 20

Blueprint For a Sexy Butt

by CEES STAPEL

Fitness girls have always wanted a great butt and abs— it’s the rest of the world who is late to catch up. Mapping out your plan for achieving better than celeb-status glutes is easy when you have IFBB Bikini pro Juliana Daniell helping you out. Juliana’s Butt-Sculpting Workout is the perfect tool for getting results. Juiliana’s Glute Workout “The key to building glutes is to perform exercises that will maximally load the gluteus maximus, particularly during the eccentric phase,�

Fitness

Sep 21

Flat Abs and Shapely, Sexy Legs

by CEES STAPEL

Flat abs and sexy legs are desirable traits, of course, but actually achieving those results is easier said than done. But there’s a secret to success that’s used by people who are trying to achieve a goal— visualization. For example, athletes often visualize themselves scoring a goal, and business leaders picture themselves nailing a pitch before a presentation. The idea is that when you are able to picture yourself succeeding in your mind, it becomes that much easier to make your goal

Fitness

Sep 23

5 Simple Fat Loss Nutrition Tips

by CEES STAPEL

There are plenty of diets out there—with plenty of rules to follow. Rules can make dieting even more difficult. The simplest solution is not to diet at all. Instead of dieting, look at it as simple healthy lifestyle choices that you can use for life. Here are five simple ways to change your diet that are easy to follow and easy to maintain. 1. Eat Less Without Thinking or Measuring Many people get hung up on measuring all of their food. While it can be helpful and necessary if you’re follow

Fitness

Sep 25

6 Ways to Make Your Chicken Tastier

by CEES STAPEL

Chicken is perhaps the most popular source of protein when it comes to eating a healthy high protein diet—and for good reason. Chicken breast provides about 30 g of protein in a 100 g serving and is fairly low in fat, compared to other meat proteins. If you are tired of eating plain, dull chicken breasts and need a few quick and easy ideas to satisfy your taste buds, give these six flavor boosters try! 1. Make Mustard A Must I’m sure at some point in your dieting lifetime, you have tri

Fitness

Sep 26

ANIMAL CUTS®

by CEES STAPEL

Animal Cuts is a versatile, fat-torching matrix delivering a complete, comprehensive, and effective metabolic powerhouse. Weight management and shedding excess body fat can seem like insurmountable obstacles, even when your training, cardio and nutrition are on point. That’s a tough problem for many, but there is a solution that gives you flexibility: Animal Cuts, which is available in convenient grab-and-go pill packs , and Animal Cuts Powder – a fat burner that can be used by

Fitness

Sep 28

12 Tips to Get Ripped Abs

by CEES STAPEL

By Bob LeFavi, Ph.D. CSCS, USAW The way your abs look is 80 percent a function of your diet and 20 percent a function of your training! I can vividly remember the frustration I felt when being questioned by people about my abs. First, understand this: I never caused judges to faint at the sheer sight of my muscle mass. But what I always did have was chiseled abs. That was something judges knew they could count on seeing when I stepped on stage. The frustrating part was stepping

Fitness

Sep 29

Get a Firm and Toned Chest

by CEES STAPEL

Many exercise programs for women revolve around using fixed machines to shape a particular muscle group and they shy away from using free weights (i.e., barbells and dumbbells). This means that multiple exercises are often needed to activate large muscle groups like the chest. In contrast, free-weight exercises tend to be more general and activate several regions of the chest within a single lift. For example, the barbell bench press will strongly activate the lower, outer and middle parts of

Fitness

Sep 30

Working Out According to Your Menstrual Cycle Stages

by CEES STAPEL

Feeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very next day, something might seem off. If this sounds familiar, you’re not alone. The reason you notice fluctuations in your workout routine may be because of your menstruation cycle. So how can having — and not having — your period affect your workout performance? The answer has to do with hormone levels and energy fluctuating throughout your cycle. “The idea of focusing workouts on a

Fitness

Sep 30

The Pros and Cons of Morning and Evening Workouts

by CEES STAPEL

There are pros and cons to working out at different times of day, so deciding when to train isn't all that simple. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join for free One of the best ways to create a healthy, consistent routine is to go to the gym or work out at around the same time everyday. Obviously, everyone’s schedul

Fitness

Oct 01

The One-Week Push-and-Pull Split

by CEES STAPEL

Maximize your time at the gym by switching to a push-and-pull split. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join for free Become a member to unlock this story and receive other great perks. Already have an Outside Account? Sign in A $500 value with everything in the Print + Digital Plan plus 25+ benefits including: Member-only

Fitness

Oct 03

6 Stretches Hikers Need to Do

by CEES STAPEL

If you’re like us, “Take a hike!” isn’t an insult or jab — it’s a welcome suggestion. Hiking is one of the most powerful cardio activities for body and mind, not only building endurance and stamina, but also improving mental health. Although you might not be thinking about it while trekking up terrain and trails, you’re working six key muscles while hiking: Quadriceps, hamstrings, glutes, calves, abs and your hip muscles. To avoid injury, it’s key to incorporate stretching

Fitness

Oct 03

6 Stretches Hikers Need to Do

by CEES STAPEL

If you’re like us, “Take a hike!” isn’t an insult or jab — it’s a welcome suggestion. Hiking is one of the most powerful cardio activities for body and mind, not only building endurance and stamina, but also improving mental health. Although you might not be thinking about it while trekking up terrain and trails, you’re working six key muscles while hiking: Quadriceps, hamstrings, glutes, calves, abs and your hip muscles. To avoid injury, it’s key to incorporate stretching

Fitness

Oct 04

6 Stretches Hikers Need to Do

by CEES STAPEL

If you’re like us, “Take a hike!” isn’t an insult or jab — it’s a welcome suggestion. Hiking is one of the most powerful cardio activities for body and mind, not only building endurance and stamina, but also improving mental health. Although you might not be thinking about it while trekking up terrain and trails, you’re working six key muscles while hiking: Quadriceps, hamstrings, glutes, calves, abs and your hip muscles. To avoid injury, it’s key to incorporate stretching

Fitness

Oct 05

The Pros and Cons of Morning and Evening Workouts

by CEES STAPEL

There are pros and cons to working out at different times of day, so deciding when to train isn't all that simple. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join for free One of the best ways to create a healthy, consistent routine is to go to the gym or work out at around the same time everyday. Obviously, everyone’s schedules vary, so you

Fitness

Oct 05

Pull-Up Fitness Quest: Final Check-In

by CEES STAPEL

Today is the day! By now, you should be doubling the amount of pull-ups you started with. If not, guess what? That’s okay! While our quests have designated time periods, yours can continue! Keep stretching, stay consistent and don’t give up. If you’re finished with this quest, congratulations! You did it! Are you ready to start another Fitness Quest? 0 seconds of 38 seconds Volume 90% Keep maintaining this routine so you can keep your upper body strength sharp and your form ti

Fitness

Oct 08

8 Effective Moves for Strong, Toned Triceps

by CEES STAPEL

It’s arm day at the gym — but when was the last time you really thought about the functional importance of focusing on your triceps? They may often play second fiddle to the biceps and even chest, but they’re more important than you might think. “Triceps are responsible for extension at the elbow joint and for holding the humerus bone into the shoulder joint,” explains ACE-certified personal trainer Meghan Mulholland, founder of Coast 2 Crest Fitness Yoga . “They oppo

Fitness

Oct 08

8 Healthy Instant Pot Recipes Under 400 Calories a Serving

by CEES STAPEL

In a meal rut? Don’t worry, you aren’t alone. According to a July 2021 survey conducted by the International Food Information Council (IFIC), 34 percent of survey respondents reported that they cooked at home less this year compared to previous years. With Postmates, Uber Eats and other delivery services available nowadays, it’s easier for some to click a button than cook. Totally understandable! However, ordering out can lead to unhealthy choices and certainty isn’t easy on your walle

Fitness

Oct 09

10 Low-Sugar Pumpkin Products You Want to Try This Season

by CEES STAPEL

Get access to everything we publish when you sign up for Outside+. Open any media platform and you’re bound to be bombarded with pumpkin products this time of year. If you find yourself digging through the comment threads, people’s opinions of “when to jump on the pumpkin train” can be very polarizing! Some go pro-pumpkin the second September hits, others wait until it’s technically fall (somewhere around the last week of September), and then there’s the crew who demand there

Fitness

Oct 10

Study Suggests It’s Never Too Late to Get Active

by CEES STAPEL

Get access to everything we publish when you sign up for Outside+. A study conducted on more than 30,000 older adult heart patients found that becoming active later in life can be nearly as beneficial to quality of life as continued activity earlier in youth. The European Society of Cardiology suggests that it is possible for someone to overcome prior years of inactivity and reap the benefits of exercise later in life. “The results show that continuing an active lifestyle over the yea

Fitness

Oct 13

How to Recover From a Poor Night’s Sleep

by CEES STAPEL

Get access to everything we publish when you sign up for Outside+. Sleep is so elusive to some of us, yet so essential to a productive, healthy day. Experts recommend getting 7-8 hours of sleep a night — and for good reason! Sleep can strengthen your heart. Lack of Zzz’s can cause your body to release the stress hormone cortisol, which triggers your heart to work 10 times harder. Sleep can also boost your immune system because while your head is on that pillow, your immune cells and pr

Fitness

Oct 13

Does Intermittent Fasting Affect Men and Women Differently?

by CEES STAPEL

Studies go back and forth on the degree of difference between the impact of IF on women and men. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join for free Get access to everything we publish when you sign up for Outside+. A Google search for “intermittent fasting” yields more than 10 million results. Clearly, people are interested. If you�

Fitness

Oct 14

4 Effective Medicine-Ball Movements with Jeanette Chandler

by CEES STAPEL

About Your Privacy We process your data to deliver content or advertisements and measure the delivery of such content or advertisements to extract insights about our website. We share this information with our partners on the basis of consent and legitimate interest. You may exercise your right to consent or object to a legitimate interest, based on a specific purpose below or at a partner level in the link under each purpose. These choices will be signaled to our vendors participating in the T

Fitness

Oct 16

Fitness Quest: The 1,000-Skip Challenge Midpoint Check-In

by CEES STAPEL

Become a member to unlock this story and receive other great perks. Already have an Outside Account? Sign in A $500 value with everything in the Print + Digital Plan plus 25+ benefits including: Member-only content on all 17 publications in the Outside network like Vegetarian Times, Better Nutrition, Yoga Journal, Outside and more Today’s Plan training platform with customized programs Monthly gear box to try the best Yoga products Premium access to Outside TV and 1,000+ hour

Fitness

Oct 17

3 Biceps-Blasting Exercises for Stronger Arms

by CEES STAPEL

Build that coveted biceps peak with these three tried-and-true exercises. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join for free young fitness asian woman exercise with barbells in gym for building muscles.exercising concept.fitness and healthy lifestyle Photo: Getty Images Get access to everything we publish when you sign up for O

window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-MNHS7EDD6E'); <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3024423202989608" crossorigin="anonymous">