6 Effective Workout Supplements for Women
Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+. In the last 25 years, the number of women who go to the gym to pump iron has consistently increased — and with good reason. Experts say that even two strength-training workouts weekly can improve your body composition, boost your mood, burn fat and even fight against aging. For instance, noted exercise researcher
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