Health
Aug 26

How Much Exercise For Weight Loss Is The Right Amount

by CEES STAPEL

If you're looking to lose weight, the amount of exercise you do per day plays a vital role. There are so many different opinions on how much time people should spend exercising each week in order to reach their goals and see results from that effort. One popular opinion is 30 minutes-3 hours a day depending on your current fitness level as well as what type of exercises will be most beneficial for your goal (cardio vs weights). On average, based off personal experience with clients who have lost

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Health
Aug 26

Weight Loss: Why Exercise Is Important

by CEES STAPEL

There are a lot of reasons to exercise. One is that your body will get in shape, and you'll look better. Another reason is because it's good for your heart health—when people with high blood pressure who work out regularly see their numbers drop dramatically! Working-out also helps relieve anxiety and stress by releasing endorphins into the bloodstream; so even if only one workout can make you feel on top of the world temporarily, imagine what practicing this habit every day could do over

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Health
Aug 26

Benefit from Foods that Speed Up Your Metabolism

by CEES STAPEL

It's no surprise that fast-food is associated with poor health. Unfortunately, most people don't know the difference between a good and bad food when it comes to their metabolism. The next time you're thinking about ordering something from McDonalds or KFC order some salad instead! You'll thank yourself later because of all those extra nutrients your body needs for optimal performance as well as increased energy levels in general which leads to more productivity at work/school etc...   Yo

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Health
Aug 26

Solid Fitness Advice For Senior Citizens Trying To Lose Weight

by CEES STAPEL

Losing weight might not be the only reason why you are exercising. Even if it is, there's no need to feel discouraged or frustrated because of your age. You have a lot going for you that people in their twenties and thirties don't like being more physically fit now than they were twenty years ago! The following article will offer some tips on how seniors can lose those extra pounds without compromising quality of life too much:   One key thing about maintaining one’s fitness as an o

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Health
Aug 26

Best Exercises To Lose Weight Quickly

by CEES STAPEL

The best exercises to lose weight quickly are not secrets reserved for a mere few. They're quite common, yet they're overlooked by many who seek an easy fix or quick results. What most people don't realize is that the answer isn't as elusive and mysterious as it may seem - It's more about what you do after your workout than before!   The best way to lose weight quickly is with some heart-pounding exercises. Walking up stairs or walking in general are great for burning fat and getting a go

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Health
Aug 26

Effects of Alcohol on Your Weight Loss

by CEES STAPEL

Some people believe that drinking more water can help with weight loss. What they don't know is how alcohol affects their efforts. Alcohol increases the body's insulin levels and blood sugar which could lead to a slower metabolism, fat accumulation on your waistline, increased appetite for unhealthy food items such as sweet desserts or salty snacks when you're feeling hungry after an alcoholic drink - all of these factors are detrimental to successful dieting endeavors! This article provides som

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Health
Aug 27

Fat Loss Supplement Be Right and Lose Weight

by CEES STAPEL

Losing weight can be challenging, but it doesn't have to feel like a chore. If you're tired of counting calories or dealing with hunger pangs and food cravings, then this is the right product for you! This formula has been scientifically proven to help reduce appetite and increase metabolism without any side effects. It also provides an all-natural approach that's free from chemicals such as stimulants, caffeine derivatives, laxatives (ease), diuretics (to get rid of water) - no matter what your

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Health
Aug 27

How to Lose Weight by Walking

by CEES STAPEL

It's simple: Whenever you walk, your metabolism increases by more than 30%. So the next time you are standing around at work or sitting on a plane and don't feel like moving much, get up and start walking. You'll be able to burn 100-200 calories per hour so why not give it a try? As long as we're living upright in civilization (thanks mom!), there will always need to be something for us humans that is better suited then just sitting down!   All of us think we all know what exactly walking

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Health
Sep 10

Heart Healthy Foods

by CEES STAPEL

The heart is the most important organ in our body; without it, we cannot survive. It pumps blood to all parts of your body and keeps you alive! But what if some food products that are consumed every day created a buildup on arteries leading to the heart? This can lead to plaque formation which blocks airflow as well as cause strokes or other unwanted conditions. If this sounds like something you want avoid at any cost, then make sure next time when looking for meals for tonight's dinner party tr

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Health
Sep 17

Fitness Training for Weight Loss

by CEES STAPEL

With all of the many ways that people are looking to get fit, why not do it in a way where you can see results almost immediately? Toning up and getting stronger is one good option. This type of weight loss method is used mostly by athletes and should be taken lightly. This type of weight loss should be done under the supervision of a professional so that you do not overstrain your body and also to make sure that you are following the correct procedures.  There are basically three differen

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Health
Sep 30

Hormonal vs. Non-Hormonal Contraception: What’s the Difference?

by CEES STAPEL

Erika Zar, 45, tried many different kinds of birth control before she settled on her current one. "Most of them seemed to amplify my mood shifts," she said. The birth control pills that she tried lowered her sex drive and made her depression worse, and the vaginal ring made her so "ragey" that she only lasted seven days with it.After two emergency surgeries to treat her endometriosis, Zar was prescribed a hormonal intrauterine device (IUD) to help control the disease — and she's still using o

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Health
Sep 30

Evidence Shows That, Yes, Masks Prevent COVID-19 – and Surgical Masks Are the Way to Go

by CEES STAPEL

By Laura (Layla) H. Kwong, University of California, BerkeleyDo masks work? And if so, should you reach for an N95, a surgical mask, a cloth mask or a gaiter?Over the past year and a half, researchers have produced a lot of laboratory, model-based and observational evidence on the effectiveness of masks. For many people it has understandably been hard to keep track of what works and what doesn't.I'm an assistant professor of environmental health sciences. I, too, have wondered about the answe

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Health
Oct 01

Back-to-School Ready: A Conversation About Vaccines With Leading Experts and Parents Webinar

by CEES STAPEL

The pandemic has caused many parents to delay routine care, including things like dental cleanings and checkups. Because annual appointments are when many kids receive their scheduled vaccinations, those who missed their yearly checkups may also have missed vaccines. You may be wondering what to do if your child is behind on their vaccines and whether the Covid-19 vaccine affects back-to-school vaccines. What about herd immunity and booster shots? And will we need to think about the flu sh

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Health
Oct 01

Can Healthy People Who Eat Right and Exercise Skip the Covid-19 Vaccine? A Research Scientist and Fitness Enthusiast Explains Why the Answer Is No

by CEES STAPEL

By Richard Bloomer, University of MemphisI'm a fitness enthusiast. I also adhere to a nutrient-dense, “clean" eating program, which means I minimize my sugar intake and eat a lot of whole foods for the purpose of optimizing my health. You might wonder how effective such a diet and exercise plan would be in the fight against COVID-19, since some have suggested – without supporting evidence – that vaccination may be unnecessary if a detailed wellness lifestyle is closely followed. As a re

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Health
Oct 02

Fast Facts: What You Need to Know About Birth Control

by CEES STAPEL

Español Medically reviewed by Dr. Sabrina SahniThe best birth control option varies for each person. It's important to consider factors such as your lifestyle, schedule, medical history and any medicines you take when you pick a birth control method. As these details change throughout your life, the best birth control option for you might change as well.Talking with your healthcare provider (HCP) can help you decide which type of birth control will work best for you. In the meantime, h

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Health
Oct 02

Conversación sobre la salud: Preguntas que debería hacer a su proveedor de servicios médicos sobre los métodos de control natal

by CEES STAPEL

La Dra. Erica Montes hizo la revisión médica de este documento.El dilema del control natal parecía ser simple en el pasado: Una persona iba al doctor y simplemente pedía "la píldora". Pero ahora hay muchas opciones, incluyendo algunas no hormonales. Todo es un poquito más complicado. ¿Qué píldora? ¿Por qué? ¿Cuáles son los efectos colaterales? ¿Qué otras opciones hay? Todas estas son preguntas importantes que debe considerar cuando escoja su método de control natal.Le pedimos a

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Health
Oct 03

Birth Control: Understanding Your Options

by CEES STAPEL

There are plenty of options for birth control these days — which is great. But it also means there's a lot to learn about how they're the same and how they're different.In our new education program, we're here to help you figure it out. We asked Dr. Erica Montes, FACOG, an OB-GYN and creator of women's health blog "The Modern Mujer," about the questions you should ask your healthcare provider. We also help you understand the differences between hormonal and non-hormonal contraception and brea

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Health
Oct 03

Can Healthy People Who Eat Right and Exercise Skip the Covid-19 Vaccine? A Research Scientist and Fitness Enthusiast Explains Why the Answer Is No

by CEES STAPEL

By Richard Bloomer, University of MemphisI'm a fitness enthusiast. I also adhere to a nutrient-dense, “clean" eating program, which means I minimize my sugar intake and eat a lot of whole foods for the purpose of optimizing my health. You might wonder how effective such a diet and exercise plan would be in the fight against COVID-19, since some have suggested – without supporting evidence – that vaccination may be unnecessary if a detailed wellness lifestyle is closely followed. As a re

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Health
Oct 05

Britney’s Conservatorship Is One Example of How the Legacy of Eugenics in the US Continues to Affect the Lives of Disabled Women

by CEES STAPEL

By Michaela Kathleen Curran, University of Iowa Britney Spears has been locked in a court battle 13 years in the making. While her father was suspended as conservator of her estate on Sep. 29, 2021, her conservatorship might not be terminated until the next hearing on Nov. 12. During this conservatorship, she was limited in her ability to make everyday choices that most people take for granted. One revelation that came out of Spears' emotional testimony was that she was not

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Health
Oct 07

Who Qualifies for a Covid Booster? The List Is Growing Longer

by CEES STAPEL

On Friday, Centers for Disease Control and Prevention Director Rochelle Walensky said people whose jobs put them at risk of coronavirus infection qualify for a shot to boost the protection of their covid-19 vaccination.That step to include people with “institutional and occupational exposure" overrules the recommendation of her agency's advisory panel, and the move was a surprise to many. “It was not expected, but I think the director, Walensky, wanted to go along with what the FDA had said

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Health
Oct 08

Britney’s Conservatorship Is One Example of How the Legacy of Eugenics in the US Continues to Affect the Lives of Disabled Women

by CEES STAPEL

By Michaela Kathleen Curran, University of Iowa Britney Spears has been locked in a court battle 13 years in the making. While her father was suspended as conservator of her estate on Sep. 29, 2021, her conservatorship might not be terminated until the next hearing on Nov. 12. During this conservatorship, she was limited in her ability to make everyday choices that most people take for granted. One revelation that came out of Spears' emotional testimony was that she was not

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Health
Oct 08

Birth Control: Understanding Your Options

by CEES STAPEL

There are plenty of options for birth control these days — which is great. But it also means there's a lot to learn about how they're the same and how they're different.In our new education program, we're here to help you figure it out. We asked Dr. Erica Montes, FACOG, an OB-GYN and creator of women's health blog "The Modern Mujer," about the questions you should ask your healthcare provider. We also help you understand the differences between hormonal and non-hormonal contraception and brea

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Health
Oct 09

HPV, Cervical Cancer and Cervical Cancer Screening: What Do You Need to Know?

by CEES STAPEL

Medically reviewed by Nancy Berman, MSN Infection with high-risk types of human papillomavirus (HPV), the cause of cervical cancer, is common. By the age of 50, 80% of women will have had an HPV infection with one or more of 14 high-risk HPV types. Most infections are cleared within 24 months. If the virus isn't cleared and persists, cells may become moderately or severely abnormal (also called pre-cancer). The purpose of screening by Pap and/or HPV testing is to find and then treat

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Health
Oct 09

Hypertension Forced Me to Have My Baby Preterm. There Were No Warning Signs.

by CEES STAPEL

As told to Nicole Audrey SpectorAs a maternal fetal medicine nurse, I'm used to running around from one patient to the next. But on that day in December 2012, the floor was unusually quiet. So I figured, "What the heck? May as well go have my fetal stress test done."Just shy of 36 weeks pregnant, I had another eight days to go before my pregnancy would be full-term. I expected my blood pressure reading to be normal because I felt perfectly fine. No headache, no seeing spots, no nausea or any ot

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