I Need You to Know: All Vulvas Are Beautiful

Aimee Gibbs, played by Aimee Lou Wood, in Sex Education Season 3. Image: Sam Taylor, Netflix A website featuring beautiful vulva images, by Dutch illustrator Hilde Atalanta, is tackling longstanding stigma and honestly, it’s about time. Growing up, I thought the vulva was called a “panocha”— a type of Spanish pan bread that has a slit in it and apparently reminds people of female private parts. Hence the slang that developed in many Latin American countries including Mexico, wh

Read More

Women’s Health: 4 Doctors That You Should See Annually

Women’s Health: 4 Doctors That You Should See Annually Women’s Health: 4 Doctors That You Should See Annually : Women’s health is quite different from men’s health. Women are more prone to a myriad of issues such as anxiety, depression, and reproductive health issues. All these healthcare needs are different at different stages of a woman’s life. You might need to see a number of doctors to fulfill your healthcare needs. After a certain age, women are actually at risk for a lo

Read More

The Importance of Taking Care of Oral Health

The Importance of Taking Care of Oral Health The Importance of Taking Care of Oral Health : The term oral hygiene encompasses the practice of keeping your mouth and teeth clean in order to prevent decay and all kinds of infections. It also involves using the right toothpaste as well as a proper toothbrush, mouthwash, brushing and flossing techniques. Besides these things that are up to us, we should also visit our dentist regularly as this visit can save our teeth as well as overall heal

Read More

Tips To Make Any Daybed Style An Elegant Addition To Your Studio Bedroom

Tips To Make Any Daybed Style An Elegant Addition To Your Studio Bedroom Tips To Make Any Daybed Style An Elegant Addition To Your Studio Bedroom : When you move into your first studio apartment, or your parents create one for you in or around their home, furnishing it is the top (and most fun) task at hand. When you live, eat, sleep, and unwind all within the same space, you have to make use of furniture that serves more than one purpose. Daybeds are the best place to start. A daybed

Read More

How To Make Kids Love Reading

How To Make Kids Love Reading How To Make Kids Love Reading : Reading is a wonderful activity. Not only does it help children to develop crucial skills, it also allows them to travel to amazing places in their imagination. When reading, children can learn more about the world around them and meet characters they might never encounter in real life. Here are 8 tips to help your child become a lifelong reader. Read Aloud To Them Reading aloud is an extremely valuable social and educa

Read More

How 60-Second Fitness and Wellness Activities Can Boost Your Health

Bite-sized health changes, from 1-minute bouts of exercise to 5-minute meditation microbreaks, can have a big impact on your fitness, productivity, energy and mental well-being. Two years ago, while I was working late at my desk in a downtown Toronto office tower, I came across an article that continues to haunt me: “Meet Emma, a creepy life-sized doll who represents office workers of the future,” read the headline; below it, an image of a woman with a hunched back, swollen ankles, sallow

Read More

How long can you breathe in a giant hamster ball?

How long can you breathe in a giant hamster ball? How long can you breathe in a giant hamster ball? Zorb Football or the name Human Hamster Football, is used as a sport to roll on the grass, ground or grass in a large flexible ball.… Zorb balls are very popular with children and adults in sports and recreation. Have you ever wondered what it really feels like to roll with a giant hamster ball? Now is your chance to discover! The inflatable sphere has a waterproof zipper that crawls i

Read More

5 Steps to A Better Night-Time Ritual

5 Steps to A Better Night-Time Ritual 5 Steps to A Better Night-Time Ritual : It’s no secret that perimenopause and menopause can affect sleep. Estrogen plays an important role in sleep habits and body temperature regulation. Thanks to estrogen fluctuations in midlife, sleep can be affected in different ways like trouble sleeping and night sweats. The good news is that building a personalized night-time ritual can give you back the control you need to set yourself up for a successful

Read More

Can Trigger Point Injections Treat Your Pain?

Trigger points aren't just a pain in the neck. Learn more about why they form and how trigger point injections can provide relief from chronic pain and headaches. Keep waking up with that painful knot in your back? You may be among the millions of people who experience ongoing pain from trigger points, or tight knots deep in the muscle tissue. According to an article published in Practical Pain Management, trigger points may affect as many as 44 million people in the United States alone, alth

Read More

What to Expect from Cam Sex by Women’s Fitness

What to Expect from Cam Sex by Women’s Fitness What to Expect from Cam Sex by Women’s Fitness : Porn sites have been capitalizing on the growing trend of live streaming videos for a year now. Although traditional porn still exists and will continue to stay, the concept of live cam sex has taken the internet by storm. Webcam sex is quite popular in the sex industry as a number of webcam studios and prominent names have listed it as one of the top categories. In times when upfront in

Read More

The Benefits Of Cannabis For Women’s Reproductive Health

The Benefits Of Cannabis For Women’s Reproductive Health The Benefits Of Cannabis For Women’s Reproductive Health : Cannabis, also known by the name marijuana, is a plant that is used for recreational and medical purposes. There are many ways that cannabis can be consumed, including smoking, vaping, and edibles. Some people believe that cannabis can be helpful when treating a host of medical conditions such as chronic pain and anxiety to name a few. With that being said, there is v

Read More

What Northwest Private Lending Can Do for You

What Northwest Private Lending Can Do for You What Northwest Private Lending Can Do for You : Private lending is a growing trend in the real estate market throughout the United States and beyond. Private lenders offer investors and other home buyers the opportunity to speed up the process of closing on a property while eliminating much of the hassle that has traditionally plagued the standard loan application from a financial institution like a bank or credit union. Northwest Private

Read More

FAQ About Paraquat Exposure

FAQ About Paraquat Exposure FAQ About Paraquat Exposure : There are a lot of chemicals and environmental hazards to be concerned about, but one that residents of the United States should be aware of is paraquat. Unlike many countries, the powerful herbicide isn’t banned in the U.S., which means that millions of people are at risk of coming into contact with it. Exposure, especially over a long period of time, can be dangerous and have a significant impact on your overall health. Some

Read More

How Singing Can Raise Your Spirits During the Holiday Season

Struggling to stay merry this holiday season? Learn how choral singing can boost your mood—and your vocal range. When her 78-year-old mother was dying of cancer 30 years ago, Susan Knight asked her if she had any regrets. There was only one: “I was a mute in a household of songbirds” came the reply. It was at that moment that Knight, a celebrated choral director and chancellor of Newfoundland’s Memorial University, learned that, when her mother was six years old, a nun had pronounced

Read More

Get in an Accident and Need Chiropractic Care? Here’s What to do First

Get in an Accident and Need Chiropractic Care? Here's What to do First Get in an Accident and Need Chiropractic Care? Here’s What to do First : An automobile accident is a surefire way to ruin the day. Too many people only see the dents and dings left on their cars. They don’t realize what a simple fender-bender can do to their body. Collisions damage vehicles, but the impact can also leave drivers and passengers in severe pain. Chiropractic care is a great way to reduce pain and h

Read More

What Creative Strategy Will Give My Company a Boost?

What Creative Strategy Will Give My Company a Boost? What Creative Strategy Will Give My Company a Boost? Branding is one of the most important things for every business. A strong brand should sell to potential clients, keep existing followers and encourage loyalty through its recognition. For your customer to have a greater user experience, your branch should have a creative concept. The building of a creative concept with a strategic approach goes a long way to boost your company’s v

Read More

Do I Have Seasonal Affective Disorder (SAD)?

Seasonal affective disorder, commonly known as SAD, is a type of depression that affects people in the winter months. Seasonal affective disorder, commonly known as SAD, is a type of depression that affects people in the winter months. Most of us feel energetic and cheerful when the sun is shining and subdued and less active in the winter months. But seasonal affective disorder is more severe than this. Some people are unable to hold down a job in winter because of lethargy, tiredness and poo

Read More

Help!! My Breasts Are Oversized and Causing Pain in My Upper Back

Help!! My Breasts Are Oversized and Causing Pain in My Upper Back Help!! My Breasts Are Oversized and Causing Pain in My Upper Back : Breast reduction surgery is a cosmetic procedure that eliminates an overabundance of breast fat, skin, and tissue. If you happen to have large breasts, you may want to consider this surgical procedure to alleviate unpleasantness or to attain a breast size that is in balance with the rest of your body. A breast reduction procedure will help you feel better

Read More

Can Trigger Point Injections Treat Your Pain?

Trigger points aren't just a pain in the neck. Learn more about why they form and how trigger point injections can provide relief from chronic pain and headaches. Keep waking up with that painful knot in your back? You may be among the millions of people who experience ongoing pain from trigger points, or tight knots deep in the muscle tissue. According to an article published in Practical Pain Management, trigger points may affect as many as 44 million people in the United States alone, alth

Read More

How to Remodel and Modernize Your Bathroom

How to Remodel and Modernize Your Bathroom How to Remodel and Modernize Your Bathroom : The bathroom is where people begin and end their day. Maybe it’s time to work on remodeling and modernizing the bathroom to make it more functional, beautiful, and valuable to the home. Here are some suggestions to get started: Choose a Design Style Every room needs a focal point, an inspiration piece, or a design motif. Start with a stunning wallpaper, a beautiful wood floor, or maybe a walnut b

Read More

4 Detached Retina Symptoms that Indicate a Serious Eye Problem

You’re minding your own business when, seemingly out of nowhere, you start to see tons of small, dark spots and squiggly lines floating across your field of vision. What gives? You’ve likely had eye floaters before, but this looks different. It could be a symptom of a detached or detaching retina, and you should see your eye doctor ASAP to find out what is going on, says Julia Haller, MD, ophthalmologist in chief of Wills Eye Hospital in Philadelphia. (Related: 6 Eye Doctor-Approved Ways

Read More

3 Best Ways to Utilize CBD Creams in the UK

3 Best Ways to Utilize CBD Creams in the UK 3 Best Ways to Utilize CBD Creams in the UK : Cannabidiol, or CBD, is one of the most persistent crazes in the alternative medicine market. It is rapidly being made available in a wide variety of forms for a myriad of uses. Let us understand why CBD does what it does and why you should get the best CBD cream UK. What is CBD? Cannabidiol usually referred to as CBD, is one of the two major cannabinoids found in cannabis, accounting for up to 4

Read More

Does Marijuana Lead to a More Stimulating Sex Life?

Does Marijuana Lead to a More Stimulating Sex Life? Does Marijuana Lead to a More Stimulating Sex Life? Cannabis has long been used in traditional medicine as a sexual stimulant. The National Commission on Marijuana and Drugs found that 44% of marijuana users felt marijuana significantly increased their sexual drive. More than two-thirds of the marijuana users, men and women, said it increased sexual desire. Many of them smoked only about one joint per week. Many people have recently b

Read More

What It Means If You Have Heel Pain When Walking

Find out the three most common causes of heel pain, plus how to treat it. Do you feel a nagging pain in your heels while walking? You’re not alone. Though the exact prevalence of foot pain is hard to pinpoint due to the wide range of pain types and intensity, experts agree it affects more than one in 10 people worldwide. A research review published in 2019 in Arthritis Care Research suggests anywhere from 13 percent to 36 percent of the population experiences foot pain at some point in life

Read More

7 Anti-Aging Tips to Look Younger Than Your Age

7 Anti-Aging Tips to Look Younger Than Your Age 7 Anti-Aging Tips to Look Younger Than Your Age : Eat this, don’t eat that, use this cream, and don’t use that. We understand the conflicting responses and advice the internet offers you regarding your skin. We all crave glowing skin, even as the aging process is inevitable. When you notice fine lines and wrinkles, it may be time to visit a West New York Med Spa. Reversing aging effects on your skin is an involving process that med sp

Read More

Shingles Appears to Be on the Rise in Canada. Here’s Why.

Shingles appears to be more rampant this year than previous years, and experts say the rise is related to the COVID-19 pandemic. At the end of a busy and stressful spring, Christine Beard developed what she thought was a tension headache. Instead of subsiding after a visit to her chiropractor, the pain intensified in her right eyebrow, and spread to her forehead and scalp on that side of her face. Her family doctor told her to monitor the pain and come back if it got worse. Not only did th

Read More

Is Breast Augmentation a Good Option for My Situation?

Is Breast Augmentation a Good Option for My Situation? Is Breast Augmentation a Good Option for My Situation? Breast augmentation surgery generally entails the placement of breast implants in order to boost the size or roundness of the breasts. Transferring autogenous tissues, such as muscle or fat from various body parts to the breast, is an alternate method to enhance the breasts, particularly, for modest increases. As part of a mommy makeover, numerous women integrate breast augment

Read More

6 Self-Care Tips for Post-Knee Surgery Recovery

6 Self-Care Tips for Post-Knee Surgery Recovery 6 Self-Care Tips for Post-Knee Surgery Recovery : Are you scheduled to have knee surgery in the near future? If so, then it’s important to start preparing for your post-surgery recovery now. Depending on the extent of your surgery, recovery time can vary. But, by following these six self-care tips, you can make the process as smooth and comfortable as possible. Stay Active During the first few weeks after surgery, you may feel more ti

Read More

6 Surprising Benefits of Massage Therapy

Sure, it can help you relax — but massage therapy can do much more than that. 1. It can counteract all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.” But desk workers, beware. More advanced forms of postural stress show up as pain or weakness in the lo

Read More

5 Tips For Coping With The First Week Of Parenting

5 Tips For Coping With The First Week Of Parenting 5 Tips For Coping With The First Week Of Parenting : Our survival guide for new mums aims to help you find your feet during those early weeks of parenting. With our five important tips to cope as a new parent, you can focus on making the most of this special time with your newborn. Nourish Yourself It’s super important for new mothers to stay well-nourished, especially if they are breastfeeding. Finding time to cook while caring fo

Read More

Can a Kegel Chair (Yes, a Kegel Chair) Improve Your Pelvic Health?

We tried Emsella, a chair that can do 11,000 Kegels in one session. I love riding my girlfriend Emsella at the doctor’s office. Twice a week for three weeks, I zip into a little room at Compass Dermatology in Toronto, close the door and straddle what looks like an overturned dome. I sit astride her like a jaunty cowgirl, and when I emerge 28 minutes later, I’ve “done” 11,000 Kegels and my pelvic floor is practically 20 years old again (okay, fine—23 years old!). “The Kegel Throne

Read More

Understanding the Importance of Genetic Testing

Understanding the Importance of Genetic Testing Understanding the Importance of Genetic Testing : It is becoming increasingly crucial for you to prioritize self-improvement and ensure your body is as healthy as possible in today’s society. The more you know about the state of your health, the better equipped you will be at making changes that will have a positive effect on your life. As such, genetic testing is one of the most valuable tools our generation has at its disposal to improv

Read More

These Activities Help Prevent Dementia, According to a New Study

A neuroscientist shares the best activities people of all ages should do now to boost their brain health. The mental and physical health benefits of hobbies are undeniable. Many of us don’t need studies (though there are so very many) to confirm this—we feel it through the heart rate-reducing act of knitting, or the sense of fulfillment from discovering the literal fruits of our (garden) labour. But new Canadian research finds certain hobbies may offer even more health benefits than other

Read More

6 Fun Ways to Exercise

6 Fun Ways to Exercise 6 Fun Ways to Exercise : Exercising is super important for general health, for everyone. But it can be difficult to fit in exercise around a busy schedule and multiple commitments, especially when the free time you do get in the week is best spent having fun. But what if we told you you could hit two birds with one stone? Exercising doesn’t have to mean strenuous cardio sessions or repetitive, boring rounds on the gym machines. It can be fun, too! So here are s

Read More

Does Melatonin Affect Birth Control? What Experts Want You to Know

Does melatonin 'cancel out' birth control? We asked multiple Canadian experts and it turns out, the answer isn't a simple "yes" or "no." The first time I told a friend I was considering the birth control pill to help with my painful periods, she responded that “the pill” was rumoured to cause infertility. For the record, research has shown no link between the birth control pill and infertility. This is just one of the many pervasive misconceptions about how birth control pills can affect

Read More

Have Healthy Hair And Nails With Korean Collagen Supplement

Have Healthy Hair And Nails With Korean Collagen Supplement Have Healthy Hair And Nails With Korean Collagen Supplement : Collagen is the important component present in the extracellular matrix found in the various connective tissues of the human body. This protein is found abundantly in mammals. Korean women love taking care of their epidermis with collagen-rich soluble. Hence, Korean collagen supplements are gaining popularity worldwide. Korean Collagen supplements are also known as c

Read More

How Singing Can Raise Your Spirits During the Holiday Season

Struggling to stay merry this holiday season? Learn how choral singing can boost your mood—and your vocal range. When her 78-year-old mother was dying of cancer 30 years ago, Susan Knight asked her if she had any regrets. There was only one: “I was a mute in a household of songbirds” came the reply. It was at that moment that Knight, a celebrated choral director and chancellor of Newfoundland’s Memorial University, learned that, when her mother was six years old, a nun had pronounced

Read More

How to Wear Jewelry: The Ultimate Guide for Women

How to Wear Jewelry: The Ultimate Guide for Women How to Wear Jewelry: The Ultimate Guide for Women : Did you know that before the dawn of civilization, and perhaps even the invention of clothes, humans were most likely already decorating themselves with jewelry? Ancient jewelry made of bones, ivory, and wood may not be how we think of jewelry today, but there is no doubt that jewelry has been popular for thousands of years and will likely not fall out of fashion any time soon. And yet

Read More

Here’s A List Of Top Technologies For Mobile App Development In 2022

Here’s A List Of Top Technologies For Mobile App Development In 2022 Here’s A List Of Top Technologies For Mobile App Development In 2022 : If anything, the Covid Pandemic made it clear that global mobile app data usage is only going to increase. According to a report, mobile app users globally spent 180 billion collective hours each month using mobile apps last year. Mobile apps are a need of the hour for all kinds of businesses and it is important for business owners to get famil

Read More

6 At-Home Massage Tools Physiotherapists Swear By

1/7 At-Home Massages There’s no doubt that, for many of us, the sudden switch to the world of WFH has come with some pain—especially the neck, back and shoulder variety. “A lot of people are just working from their dining-room tables, sofas or beds, and that poor setup means straining their bodies, overusing certain muscles, and even bringing out old injuries,” says Grace Cheung, physiotherapist at Vancouver’s Go! Physiotherapy. You could be feeling it even

Read More

5 Things To Take Care Of While Working During Pregnancy In The Office

5 Things To Take Care Of While Working During Pregnancy In The Office 5 Things To Take Care Of While Working During Pregnancy In The Office : Expecting a baby is a beautiful moment in a woman’s life. No matter how complicated the situation is, this delightful juncture encourages the women to withstand all sorts of worries. The adventure of being a mother from a woman is super exciting, and one can never forget such a fantastic feeling throughout her life. Utmost care needs to be take

Read More

New Year Resolutions To Improve Your Health

New Year Resolutions To Improve Your Health New Year Resolutions To Improve Your Health : New Year resolutions are usually set as a way to start the year fresh by creating goals to strive towards a better you. After the year we just had, a fresh start sounds very appealing, right? If you’re someone that doesn’t usually hop on the new year resolutions train, but you’re thinking about it for 2022, here are a few simple yet healthy ideas that you can easily add to your daily routine an

Read More

Can Trigger Point Injections Treat Your Pain?

Trigger points aren't just a pain in the neck. Learn more about why they form and how trigger point injections can provide relief from chronic pain and headaches. Keep waking up with that painful knot in your back? You may be among the millions of people who experience ongoing pain from trigger points, or tight knots deep in the muscle tissue. According to an article published in Practical Pain Management, trigger points may affect as many as 44 million people in the United States alone, alth

Read More

What Cosmetic Procedure Can Help Me Reduce the Size of My Heavy Boobs?

What Cosmetic Procedure Can Help Me Reduce the Size of My Heavy Boobs? What Cosmetic Procedure Can Help Me Reduce the Size of My Heavy Boobs? Breast reduction surgery in Manhattan is a surgical procedure that removes large amounts of breast fat, skin, and tissue in order to accomplish a size that is more proportionate to the rest of the body. It also helps to relieve the pain related to overly large breasts as well. Women who have disproportionately large breasts may experience both em

Read More

6 Surprising Benefits of Massage Therapy

Sure, it can help you relax — but massage therapy can do much more than that. 1. It can counteract all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.” But desk workers, beware. More advanced forms of postural stress show up as pain or weakness in the lo

Read More

Six ways of dealing with drug addiction

Six ways of dealing with drug addiction Six ways of dealing with drug addiction : From a young age, we’ve learned that drug addiction is terrible. It’s easy to succumb to drugs if life isn’t turning out the way we wanted, but it’s the opposite when it comes to quitting. Rest assured, you’ll be putting in a lot of effort to move forward, rebuild your life, and beat the odds of drug addiction once and for all. Sure, the recovery process will be challenging for you, but if you d

Read More

How Singing Can Raise Your Spirits During the Holiday Season

Struggling to stay merry this holiday season? Learn how choral singing can boost your mood—and your vocal range. When her 78-year-old mother was dying of cancer 30 years ago, Susan Knight asked her if she had any regrets. There was only one: “I was a mute in a household of songbirds” came the reply. It was at that moment that Knight, a celebrated choral director and chancellor of Newfoundland’s Memorial University, learned that, when her mother was six years old, a nun had pronounced

Read More

4 Tips For Managing Addiction Withdrawal Symptoms

4 Tips For Managing Addiction Withdrawal Symptoms 4 Tips For Managing Addiction Withdrawal Symptoms : Over time, addictive substances such as drugs and alcohol can have a profound influence on your mind and body. For example, drug abuse disrupts the brain’s circuitry. It causes a chemical imbalance in your body, eventually leading to a dependency on the substance of abuse. As a result, breaking away from addiction during recovery triggers a drastic change in your body as it tries to re

Read More

Shingles Appears to Be on the Rise in Canada. Here’s Why.

Shingles appears to be more rampant this year than previous years, and experts say the rise is related to the COVID-19 pandemic. At the end of a busy and stressful spring, Christine Beard developed what she thought was a tension headache. Instead of subsiding after a visit to her chiropractor, the pain intensified in her right eyebrow, and spread to her forehead and scalp on that side of her face. Her family doctor told her to monitor the pain and come back if it got worse. Not only did th

Read More

Fill Your Problematic Areas with Botox to Give Them a Youthful Effect

Fill Your Problematic Areas with Botox to Give Them a Youthful Effect Fill Your Problematic Areas with Botox to Give Them a Youthful Effect : Botox injections are among the most popular treatments in the field of plastic surgery. At Mind Body Infusion, your trusted Santa Clarita Botox specialist offers the injectable to patients who need to enhance the appearance of wrinkles and sagging skin. In most cases, your aesthetician will combine Botox injections and dermal fillers to complemen

Read More

6 Best Sleep Masks for a Better Night’s Rest

Experts say sleep masks can be an effective tool to improve sleep quality, leading to better, more restorative rest. Here's what to look for in a sleep mask, plus six of our top picks. What you wear and don’t wear to bed could affect how well you rest. And it’s important to catch your Zzz’s: Health Canada’s official recommendation is that everybody aims to get at least seven to nine hours of shut-eye each night. While individual needs vary, the world’s largest sleep study supports t

Read More

How to Have a Beautiful Welcoming Smile Through a Cosmetic Dentist

How to Have a Beautiful Welcoming Smile Through a Cosmetic Dentist How to Have a Beautiful Welcoming Smile Through a Cosmetic Dentist : Do you want to have a beautiful, welcoming smile? Do you feel insecure about your teeth and the way they look in pictures? You can get that perfect smile through cosmetic dentistry. It’s no surprise that having a good quality of life can be enhanced by having a healthy and attractive appearance. This includes our teeth. When we talk about dental heal

Read More

These Activities Help Prevent Dementia, According to a New Study

A neuroscientist shares the best activities people of all ages should do now to boost their brain health. The mental and physical health benefits of hobbies are undeniable. Many of us don’t need studies (though there are so very many) to confirm this—we feel it through the heart rate-reducing act of knitting, or the sense of fulfillment from discovering the literal fruits of our (garden) labour. But new Canadian research finds certain hobbies may offer even more health benefits than other

Read More

How to Organize a Fun Gender Reveal Party?

How to Organize a Fun Gender Reveal Party? How to Organize a Fun Gender Reveal Party? The first thing to decide when organizing a party is the location. After you have decided on the location, the food and games should be the next thing on your list. You don’t want your guests to be bored and hungry. You should serve food that is simple and enjoyed by most people. Also, if you are planning to throw a gender reveal party, you must make sure the guests are entertained with some fun gen

Read More

How to Juggle Mental Health and Career

How to Juggle Mental Health and Career How to Juggle Mental Health and Career : According to statistics, 3 out of 4 Americans experience stress at least every month, and more than 30% of people deal with sleep problems, anxiety, or anger management issues caused by stress. Of course, there are many sources of stress, and it’s impossible to point out a single factor that would be responsible for everyone’s stress. However, some stress factors are very common so they affect people of

Read More

6 Surprising Benefits of Massage Therapy

Sure, it can help you relax — but massage therapy can do much more than that. 1. It can counteract all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.” But desk workers, beware. More advanced forms of postural stress show up as pain or weakness in the lo

Read More

All You Need To Know About Dental Implants

All You Need To Know About Dental Implants All You Need To Know About Dental Implants : A dental implant is a metal implant placed in the place of the root of the missing tooth. A crown is then placed on the post to give you a real-looking tooth. The procedure for dental implant gives you permanent and prosthetic teeth that work like your real teeth. This gives you a smile and confidence and the ability to eat whatever you want with ease. This dental implant procedure is a safe and suc

Read More

14 Virtual Care Services in Canada You Need to Know About

1 / 15 Image Credit: Shutterstock Canada’s Telehealth Services There are many telehealth services available that can provide help to Canadians with non-emergency concerns. This can include anything from body aches to mental health stressors. This year in particular, with the pandemic’s negative impact on Canadians’ mental health and the winter months bringing SAD (seasonal affective disorder) with it, accessible and timely mental healthcare will be all the more important. Lu

Read More

I Tried Fascial Stretch Therapy for My Clicking Shoulder—Here’s What Happened

Fascial stretch therapy is like a combo of physiotherapy, yoga and massage. I tried it to see if it could ease my aches and pains. My left shoulder won’t shut up. It started off with a few soft clicks, built to a burst of rapid pops and crescendoed in a single lusty crack. Face down on a massage table, I’m mortified, but registered kinesiologist Emily Hamilton—who has hooked her arm around mine to guide that noisy shoulder further back—is used to this sort of soundtrack. Bodies can be

Read More

Shingles Appears to Be on the Rise in Canada. Here’s Why.

Shingles appears to be more rampant this year than previous years, and experts say the rise is related to the COVID-19 pandemic. At the end of a busy and stressful spring, Christine Beard developed what she thought was a tension headache. Instead of subsiding after a visit to her chiropractor, the pain intensified in her right eyebrow, and spread to her forehead and scalp on that side of her face. Her family doctor told her to monitor the pain and come back if it got worse. Not only did th

Read More

Fat Burning with Light Therapy

Fat Burning with Light Therapy Fat Burning with Light Therapy : Red light therapy is a non-invasive and natural form of therapy. There are numerous health benefits of light therapy. Among them, fat burning is one of them. A lot of research has proven the relationship between red light therapy and fat burning. So, if anyone is having trouble losing weight, red light therapy can be an excellent way to get you up to speed. In this article, we will discuss this issue further. Factors that

Read More

Spiriva Inhaler – A Relief to the Pulmonary Diseases

Spiriva Inhaler – A Relief to the Pulmonary Diseases Spiriva Inhaler – A Relief to the Pulmonary Diseases : Spirivia Inhaler is a long-acting bronchodilator that helps in the management of asthma and chronic obstructive pulmonary diseases. The Spiriva consists of tiotropium bromide which has a molecular formula of C19H22NO4S2Br • H2O and a molecular mass of 490.4 gm. It has been in medical use since 2002 and is one of the most commonly prescribed drugs.  It helps to prevent the

Read More

These Activities Help Prevent Dementia, According to a New Study

A neuroscientist shares the best activities people of all ages should do now to boost their brain health. The mental and physical health benefits of hobbies are undeniable. Many of us don’t need studies (though there are so very many) to confirm this—we feel it through the heart rate-reducing act of knitting, or the sense of fulfillment from discovering the literal fruits of our (garden) labour. But new Canadian research finds certain hobbies may offer even more health benefits than other

Read More

Tips to Gaining Lean Muscle Mass – Fitness Secrets

Tips to Gaining Lean Muscle Mass - Fitness Secrets Tips to Gaining Lean Muscle Mass – Fitness Secrets : Building muscle mass is a part of maintaining a healthy and fit body. The thing is, many people have a hard time achieving a healthy, fit, and lean body. In fact, the majority of people today are overweight, if not obese. If you want to get rid of excess fats and want to achieve a leaner and fitter body, this article is for you. The truth is there are plenty of ways to gain lean mu

Read More

6 Best Sleep Masks for a Better Night’s Rest

Experts say sleep masks can be an effective tool to improve sleep quality, leading to better, more restorative rest. Here's what to look for in a sleep mask, plus six of our top picks. What you wear and don’t wear to bed could affect how well you rest. And it’s important to catch your Zzz’s: Health Canada’s official recommendation is that everybody aims to get at least seven to nine hours of shut-eye each night. While individual needs vary, the world’s largest sleep study supports t

Read More

Losing Weight After Pregnancy

Losing Weight After Pregnancy Losing Weight After Pregnancy : No new mother loves the excess weight she holds in her waist after pregnancy. To lose extra weight, avoid extreme diets – it can result in a reduced milk supply and damage your health. Instead, try something that helps you get rid of excess weight naturally and safely. In this article, you can read more about how to do it safely. Benefits of exercising after giving birth: Improved posture Increased energy levels Increased

Read More

“I Didn’t Expect to Live Past 30”

In this excerpt from The Care We Dream Of, author and advocate Zena Sharman speaks with professor Hannah Kia about how aging can be complicated, potentially freeing and vastly improved for queer Canadians. Hannah Kia, PhD, RCSW is an assistant professor at the University of British Columbia’s School of Social Work in Vancouver, BC. Her research centres on LGBTQ+ aging and health, a program of study that draws on Hannah’s lived experiences as a trans woman and queer person and growing up a

Read More

Why is the market for sit and stand desks expanding? Facts and Observations

Why is the market for sit and stand desks expanding? Facts and Observations Why is the market for sit and stand desks expanding? A standing desk enhances productivity by keeping employees fit, healthy, and mentally rejuvenated. That’s why they are highly sought-after by working professionals According to a recent market report: “The global standing desk market was valued at USD 6147.7 in 2020 and will reach USD 9540.9 million by the end of 2027, growing at a CAGR of 7.6% during 20

Read More

Does Your Diet While Pregnant Affect Your Baby’s Development?

Does Your Diet While Pregnant Affect Your Baby's Development? Does Your Diet While Pregnant Affect Your Baby’s Development? Perhaps you’ve heard the phrase “eating for two,” and now that you’re pregnant, you’re wondering if it applies to you. Before you break out the fast food and ice cream, it’s essential to consider what to eat while pregnant and how it impacts your baby’s development. You’ve heard of the ill effects of drinking while pregnant and know to abstain fr

Read More

Shingles Appears to Be on the Rise in Canada. Here’s Why.

Shingles appears to be more rampant this year than previous years, and experts say the rise is related to the COVID-19 pandemic. At the end of a busy and stressful spring, Christine Beard developed what she thought was a tension headache. Instead of subsiding after a visit to her chiropractor, the pain intensified in her right eyebrow, and spread to her forehead and scalp on that side of her face. Her family doctor told her to monitor the pain and come back if it got worse. Not only did th

Read More

Fix Indigestion Naturally With These Home Remedies

Image: Shutterstock Suffering from indigestion? Try one of these simple home remedies for relief. If you’re dealing with tummy woes, you’ll certainly want to cast a critical eye on the foods you eat, as well as how often you eat and how much you munch. There’s no free parking in your GI tract—once it’s in, you pay the price. Thankfully, these tried and true natural home remedies for indigestion really work. Well-rooted traditions Ginger is justifiably famous for settling

Read More

Top 5 Foods That Will Help You Concentrate

Top 5 Foods That Will Help You Concentrate Top 5 Foods That Will Help You Concentrate : How many times have you had to work or study even if you are extremely exhausted? This could be tricky especially when your brain uses about 20 percent of your energy. It indeed is a huge energy budget, but your goal is to find a way to boost your energy levels and increase productivity right away. How Does Your Brain Use Energy? As with any other organ in your body, the brain requires additional

Read More

Fix Indigestion Naturally With These Home Remedies

Image: Shutterstock Suffering from indigestion? Try one of these simple home remedies for relief. If you’re dealing with tummy woes, you’ll certainly want to cast a critical eye on the foods you eat, as well as how often you eat and how much you munch. There’s no free parking in your GI tract—once it’s in, you pay the price. Thankfully, these tried and true natural home remedies for indigestion really work. Well-rooted traditions Ginger is justifiably famous for settling

Read More

How to Remineralize Reverse Osmosis Water?

How to Remineralize Reverse Osmosis Water? How to Remineralize Reverse Osmosis Water? Reverse osmosis water filters are the most advanced and effective way to purify your drinking water supply. They can remove almost all contaminants in an environmentally safe manner, providing you with just molecules-only filtered tap water that’s perfect for any time of year! In some regions where there is worrying quality within their sources (such as oil spills), an RO system may be lifesaving bec

Read More

What’s the Difference Between EAAs and BCAAs?

What’s the Difference Between EAAs and BCAAs? What’s the Difference Between EAAs and BCAAs? There is no substitution for a physical workout to take care of your physical and mental state. Now and then, almost every individual tries to do some light workouts, but other kinds of people are built differently. They try to take it up a notch. To them, working out is almost like a way of life. We are talking about bodybuilders and athletes. But the thing is that working out alone cannot

Read More

What Is a Colonoscopy? Everything You Need to Know

Regular screening with colonoscopy exams can prevent colon cancer or catch it before it spreads. Knowing exactly what to expect before, during, and after your procedure can demystify the process. Colonoscopies save lives. There is no disputing this fact, yet many people avoid this gold-standard screening test for colon cancer—a leading cause of cancer death for both men and women—because of its invasive nature and the less-than-pleasant prep process. Again, regular screening with colonosc

Read More

Reasons to Opt for Chemical Facial Peel

Reasons to Opt for Chemical Facial Peel Reasons to Opt for Chemical Facial Peel : Managing everyday skin problems is quite a hassle. However, there is nothing to worry about.  Top cosmetic surgeons in San Diego are here to help you. Many salons and medical spas offer chemical peels San Diego. A chemical facial peel is a treatment where the skin of your face is exposed to a particular substance or chemicals, which causes your damaged skin to peel off. The top layer of old skin is remov

Read More

Top 10 Benefits of Having a Foot Spas in Your Home

Top 10 Benefits of Having a Foot Spas in Your Home Top 10 Benefits of Having a Foot Spas in Your Home : Do you want to relax after a long day? Do you need to get rid of toxins in your body? Are you looking for an alternative way to relieve stress and anxiety? Or do you just love the feeling of having your feet soaked in warm water with bubbles all around them? If any of these questions resonate with you, then foot spas are the best thing that will ever happen to your home! Read on for

Read More

What Do Women Dream About?

What Do Women Dream About? What Do Women Dream About? Every human has dreams and aspirations. At a particular point in our lives, or at a certain age, we start to see life a little more differently. We begin to have passionate aspirations for our future and how we want to live our lives. For women in general, studies have shown that they have a higher number of life goals than men, and these goals are closely related to their luxury and how to achieve a level of success where all these c

Read More

10 Common Misconceptions About Wearing Wigs

10 Common Misconceptions About Wearing Wigs 10 Common Misconceptions About Wearing Wigs : Wigs have been around for a very long time. From different periods of time, they have played different roles in society. With that in mind and as the hair industry has continued to improve on wigs, there have been mixed views on wigs. Unfortunately, wigs have a bit of a bad reputation that can deter a first time wearer from getting a wig even if they want one. If you do not know much about wigs it

Read More

6 Surprising Benefits of Massage Therapy

Sure, it can help you relax — but massage therapy can do much more than that. 1. It can counteract all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.” But desk workers, beware. More advanced forms of postural stress show up as pain or weakness in the lo

Read More

Covid Sequencing: The Urgency For A Rapid Genetic Sequencing In Battling The Pandemic

Covid Sequencing: The Urgency For A Rapid Genetic Sequencing In Battling The Pandemic Covid Sequencing: The Urgency For A Rapid Genetic Sequencing In Battling The Pandemic : With more variants of SARS-CoV-2 developing in communities around the globe, there is a rising desire for a national and international partnership to study those variants – including if there are any variants that are more contagious and how they are spreading. While PCR is a highly effective and scalable method u

Read More

Rose Quartz: Benefits You Didn’t Know

Rose Quartz: Benefits You Didn't Know Rose Quartz: Benefits You Didn’t Know : Hyaline quartz and pink quartz were the alternative names that people from distant history used for rose quartz. This crystal has always been around for a long time which dates back to 7000 BC. Its pink hue has always been associated with gentle and calm energy. Women from early civilizations such as Egyptian and Roman have used this crystal to improve their skin complexion as they used it as facial masks. I

Read More

These Activities Help Prevent Dementia, According to a New Study

A neuroscientist shares the best activities people of all ages should do now to boost their brain health. The mental and physical health benefits of hobbies are undeniable. Many of us don’t need studies (though there are so very many) to confirm this—we feel it through the heart rate-reducing act of knitting, or the sense of fulfillment from discovering the literal fruits of our (garden) labour. But new Canadian research finds certain hobbies may offer even more health benefits than other

Read More

Choose The Best Hair Style With Water Wave Hair

Choose The Best Hair Style With Water Wave Hair Choose The Best Hair Style With Water Wave Hair : If you are still undecided about which hairstyle to choose, keep in mind that both deep wave and water wave are excellent choices. Pre-looping simply means that you will have less work because the hair is already evenly separated; as a result, you will be able to easily separate the hair one by one without much tangling. When placed, this also makes the hair look more natural and can be done

Read More

How To Prepare Your Body For Breast Augmentation

How To Prepare Your Body For Breast Augmentation How To Prepare Your Body For Breast Augmentation : Breast augmentation is an excellent option for women unhappy with their chest size and body shape. However, surgery might be frightening for some people. But anxiety may be reduced significantly by planning early and preparing the body for surgery. What is breast augmentation? Breast augmentation, also known as breast enlargement, is a surgical operation that enlarges or reshapes the

Read More

Can a Kegel Chair (Yes, a Kegel Chair) Improve Your Pelvic Health?

We tried Emsella, a chair that can do 11,000 Kegels in one session. I love riding my girlfriend Emsella at the doctor’s office. Twice a week for three weeks, I zip into a little room at Compass Dermatology in Toronto, close the door and straddle what looks like an overturned dome. I sit astride her like a jaunty cowgirl, and when I emerge 28 minutes later, I’ve “done” 11,000 Kegels and my pelvic floor is practically 20 years old again (okay, fine—23 years old!). “The Kegel Throne

Read More

How to Take the Guesswork Out of Learning Spanish

How to Take the Guesswork Out of Learning Spanish How to Take the Guesswork Out of Learning Spanish : Learning a foreign language can be a great deal of fun and it is obviously important if you are planning to travel abroad in the near future. Spanish is one of the most popular languages and it is spoken by millions of individuals from across the world. Still, some individuals are better at picking up different dialects than others. This is why the use of online conversational Spanish

Read More

Improve the Tone and Volume of Your Skin with Dermal Fillers

Improve the Tone and Volume of Your Skin with Dermal Fillers Improve the Tone and Volume of Your Skin with Dermal Fillers : Aging is a natural process, and you cannot avoid experiencing its signs. But, there is nothing wrong with keeping some parts of your body from aging. If you wish to keep your youthful glow, consider dermal fillers. Over time, your skin loses elasticity and you may notice wrinkles and fine lines around your eyes and mouth. Your face shows how much you have aged due

Read More

I Tried Fascial Stretch Therapy for My Clicking Shoulder—Here’s What Happened

Fascial stretch therapy is like a combo of physiotherapy, yoga and massage. I tried it to see if it could ease my aches and pains. My left shoulder won’t shut up. It started off with a few soft clicks, built to a burst of rapid pops and crescendoed in a single lusty crack. Face down on a massage table, I’m mortified, but registered kinesiologist Emily Hamilton—who has hooked her arm around mine to guide that noisy shoulder further back—is used to this sort of soundtrack. Bodies can be

Read More

How Eyelash Growth Serums Work?

How Eyelash Growth Serums Work? How Eyelash Growth Serums Work? Lash serums are growth-enhancing formulations which stimulate lash growth. Lash serums lengthen the lash growth cycle by extending the growth phase when used on regularly. This will maintain your lashes longer and thicker. First and foremost, you should be aware that your lashes go through three stages of development. The growth phase is Anagen, the transition phase is Catagen, and the resting phase is Telogen. Phase of Ana

Read More

Can Trigger Point Injections Treat Your Pain?

Trigger points aren't just a pain in the neck. Learn more about why they form and how trigger point injections can provide relief from chronic pain and headaches. Keep waking up with that painful knot in your back? You may be among the millions of people who experience ongoing pain from trigger points, or tight knots deep in the muscle tissue. According to an article published in Practical Pain Management, trigger points may affect as many as 44 million people in the United States alone, alth

Read More

10 Great Tips for Keeping Fit at Home

10 Great Tips for Keeping Fit at Home 10 Great Tips for Keeping Fit at Home : Every January, with the passing of the new year, many people declare their new year’s resolutions to lead a healthier life – eating healthier foods, jogging, and going to the gym. However, with gym disruptions during the pandemic, more and more people are turning to working out at home. Whether it’s encouraging yourself to begin or keeping yourself focused, exercising in your home can be difficult at ti

Read More

Can a Kegel Chair (Yes, a Kegel Chair) Improve Your Pelvic Health?

We tried Emsella, a chair that can do 11,000 Kegels in one session. I love riding my girlfriend Emsella at the doctor’s office. Twice a week for three weeks, I zip into a little room at Compass Dermatology in Toronto, close the door and straddle what looks like an overturned dome. I sit astride her like a jaunty cowgirl, and when I emerge 28 minutes later, I’ve “done” 11,000 Kegels and my pelvic floor is practically 20 years old again (okay, fine—23 years old!). “The Kegel Throne

Read More

Will Removing My Breast Implants Boost My Self-Esteem?

Will Removing My Breast Implants Boost My Self-Esteem? Will Removing My Breast Implants Boost My Self-Esteem? Breast augmentation is a frequent procedure in cosmetic surgery. Although it’s a popular procedure, there are times when you may require or desire the removal of your implants. If you’re thinking of removing your breast implants, just know that you’re not the only one. The following is a rundown of breast implant removal benefits that might assist you in determining if it

Read More

How to Create a Safe and Healthy Work Environment for Your Employees

How to Create a Safe and Healthy Work Environment for Your Employees How to Create a Safe and Healthy Work Environment for Your Employees : Working in a safe and healthy environment is a right, not a privilege. You must provide it for your employees. But making this happen isn’t always simple. It can be challenging to ensure a safe and healthy environment for your employees. There are many things to consider, such as the type of work they do, the hazards present in their workplace, a

Read More

Is Work Impacting Your Mental Health? Follow Our Helpful Guide

Is Work Impacting Your Mental Health? Follow Our Helpful Guide Is Work Impacting Your Mental Health? They say work is good for mental health. But what do you do if your way of making a living conflicts with your peace of mind? The idea is simple: change your habits. Understandably, work is a significant part of our lives. It is where we spend most of our energy, get our income, and often meet new people. However, jobs that drain the life out of their employees may result in high stress

Read More

Why Examining Your Breasts Is So Important

Along with routine screenings, frequent at-home examinations are the key to knowing your norm and catching any concerning changes. In Canada, breast cancer is the most common cancer and the second-most common cause of death from cancer among women. On average, 75 Canadian women are diagnosed with breast cancer every day. Despite how common breast cancer is, the early signs and symptoms can be hard to spot. While every province has a breast cancer screening program, they don’t always catch

Read More

Benefits of Invisalign

Benefits of Invisalign Benefits of Invisalign : One of the reasons why so many people decide against getting braces is having to deal with a mouth full of metals for several months or even a couple of years. Thanks to the technological advancements in the orthodontist industry, metal or unremovable braces are not the only option you get these days. Invisalign is a set of 2 transparent aligners that you fix on your teeth, and the good news? They’re removable. And better news? That’s

Read More

Do I Have Seasonal Affective Disorder (SAD)?

Seasonal affective disorder, commonly known as SAD, is a type of depression that affects people in the winter months. Seasonal affective disorder, commonly known as SAD, is a type of depression that affects people in the winter months. Most of us feel energetic and cheerful when the sun is shining and subdued and less active in the winter months. But seasonal affective disorder is more severe than this. Some people are unable to hold down a job in winter because of lethargy, tiredness and poo

Read More

Implantation Failure During IVF Treatment: What Causes It?

Implantation Failure During IVF Treatment: What Causes It? Implantation Failure During IVF Treatment: What Causes It? Health and lifestyle factors affecting one or both parents may impact the success of IVF treatment. Many women mistakenly believe that their uterus is defective or that their bodies cannot accept the embryo that they are rejecting or destroying. In this article, the experts at Nisha IVF Center, the leading IVF hospital in Ahmedabad, have discussed the causes of implan

Read More

Advil Cold and Sinus Recall: Here’s What You Need to Know

Health Canada warns that the labelling mixup could spell trouble for some consumers. Health Canada announced concerns that a labelling error could cause users of Advil Cold and Sinus to mix up the daytime and nighttime medications. The recall from manufacturer GlaxoSmithKline Consumer Healthcare ULC (GSK) affects two different lots of the over-the-counter pills: one lot of the 18-caplet package and one lot of the 36-caplet package. In the affected packages, the labelling on the back of the bl

Read More

How To Cook Meat Juicy And Tender Tips And Tricks

How To Cook Meat Juicy And Tender Tips And Tricks How To Cook Meat Juicy And Tender Tips And Tricks : When properly prepared, any kind of meat may be converted into a soft and tasty feast that preserves all of the natural fluids it contains before being cooked. Meat fibers that have been broken down improve the texture and taste of the meat. Tenderizing is the term used to describe this process. Tenderizing meat in the kitchen may be accomplished in a variety of ways using natural ingredi

Read More

How to Get More Life Insurance for Less Money

How to Get More Life Insurance for Less Money How to Get More Life Insurance for Less Money : Life insurance protects income in that it provides one for a spouse and a policyholder’s family should they be unable to earn it for themselves due to an unexpected illness or accident leading to death. Extend expiring term life insurance here or consider it in your plans for the first time. During this article, we will consider how to obtain affordable life insurance relative to the amount

Read More

NEC Baby Formula Lawsuit: What You Need to Know

NEC Baby Formula Lawsuit: What You Need to Know NEC Baby Formula Lawsuit: Many parents have experienced the most difficult time of their life with the premature birth of their children. In this article, we will discuss that, If your baby has become seriously ill after feeding new baby formula which has been found the defective product you can file a lawsuit against the manufacturer company. What is the NEC baby formula lawsuit? The NEC baby formula lawsuit is a legal action to address

Read More

Benefits of Birth Control Apart from Pregnancy

Benefits of Birth Control Apart from Pregnancy Benefits of Birth Control Apart from Pregnancy : Although non-hormonal methods have their advantages and disadvantages, hormonal methods have become a lifesaver to avoid unwanted pregnancy. However, these include pills, IUDs, and implants, which offer a wide range of benefits. According to research, it is reported that pills provide benefits to women with cramps or menstrual pain, prevent migraines, and treat endometriosis. Other methods l

Read More

Laser Hair Removal: Does It Last?

Laser Hair Removal: Does It Last? Laser hair removal is a long-lasting procedure of removal of hair by damaging or destroying the hair follicles. There are high chances of hair regrowth if the follicle is only damaged and not completely destroyed. This is the reason that doctors now prefer laser hair removal instead of other hair removal treatments. You can find out more about laser hair removal in this article, such as how does it work, how long it lasts, and what it costs. Laser Hair

Read More

Advil Cold and Sinus Recall: Here’s What You Need to Know

Health Canada warns that the labelling mixup could spell trouble for some consumers. Health Canada announced concerns that a labelling error could cause users of Advil Cold and Sinus to mix up the daytime and nighttime medications. The recall from manufacturer GlaxoSmithKline Consumer Healthcare ULC (GSK) affects two different lots of the over-the-counter pills: one lot of the 18-caplet package and one lot of the 36-caplet package. In the affected packages, the labelling on the back of the bl

Read More

How to Get Rid of Cellulite

How to Get Rid of Cellulite If you have cellulite, you’re probably desperate to find a way to get rid of it. While there are countless ways to diminish its visibility, including toning the muscles beneath the fat deposits, most of the surgical and mechanical procedures are controversial at best. Here are just a few of the most popular clinical methods for removing cellulite: Pneumatic massages Heat therapy Ultrasound Radio frequency therapy Magnetic and Radial waves therapy Endermolo

Read More

How To Reduce Hair Loss Problems Naturally?

How To Reduce Hair Loss Problems Naturally? How To Reduce Hair Loss Problems Naturally? Hair loss is a problem in human beings that leads to baldness and hair thinning. There are various hair treatments that help in growing hair. There are both natural as well as chemical remedies for hair growth, but the natural process of hair growth is much more efficient. Natural hair treatment for men and women brings proper satisfaction and reduces hair loss. Natural remedies towards hair loss T

Read More

Shingles Appears to Be on the Rise in Canada. Here’s Why.

Shingles appears to be more rampant this year than previous years, and experts say the rise is related to the COVID-19 pandemic. At the end of a busy and stressful spring, Christine Beard developed what she thought was a tension headache. Instead of subsiding after a visit to her chiropractor, the pain intensified in her right eyebrow, and spread to her forehead and scalp on that side of her face. Her family doctor told her to monitor the pain and come back if it got worse. Not only did th

Read More

Play The Best Free Porn Games!

Play The Best Free Porn Games! Play The Best Free Porn Games! Playing porn games is a niche hobby that few people will admit they enjoy, but everyone can get into. It’s the kind of late-night relaxing activity that you didn’t know you needed. It can do wonders for your health and overall happiness to consider diving into porn games either as a replacement for standard pornography or as an introduction to the world of porn in general. The average woman doesn’t know much about porn

Read More

10 Reasons You’re Feeling More Tired Than Usual

1 / 12 Image: Shutterstock Why am I always tired? Feeling tired all the time is becoming one of our most common ailments, and it can be the most frustrating as well. Even if you live a fairly sensible lifestyle and don’t have any serious health problems, you may still find yourself weighed down with constant fatigue. “A lot of people confuse fatigue with sleepiness-it’s not the same thing,” says Doug Cook, a registered dietitian and nutritionist at St. Michael’s Hospital

Read More

CoolSculpting in New Orleans: What is CoolSculpting and How Does It Work?

CoolSculpting in New Orleans: What is CoolSculpting and How Does It Work? CoolSculpting in New Orleans: What is CoolSculpting and How Does It Work? : With the technology we currently have, we are always looking for new advances that can help you drop pounds and get a toned body. CoolSculpting is a relatively new procedure that claims that it can result in permanent fat reduction in certain areas of the body. Coolsculpting in New Orleans has become a trend that is safe and has little r

Read More

What Is a Colonoscopy? Everything You Need to Know

Regular screening with colonoscopy exams can prevent colon cancer or catch it before it spreads. Knowing exactly what to expect before, during, and after your procedure can demystify the process. Colonoscopies save lives. There is no disputing this fact, yet many people avoid this gold-standard screening test for colon cancer—a leading cause of cancer death for both men and women—because of its invasive nature and the less-than-pleasant prep process. Again, regular screening with colonosc

Read More

6 Surprising Benefits of Exercise

6 Surprising Benefits of Exercise 6 Surprising Benefits of Exercise : You know that you should exercise to help control your weight and reduce your chances of chronic diseases. However, being fit comes with some additional perks you shouldn’t overlook. Could your career benefit from an elliptical session? It might! Discover six surprising benefits of exercise that will get you off the couch. It Helps People Overcome Addiction Rates of substance abuse skyrocketed during the pand

Read More

What It Means If You Have Heel Pain When Walking

Find out the three most common causes of heel pain, plus how to treat it. Do you feel a nagging pain in your heels while walking? You’re not alone. Though the exact prevalence of foot pain is hard to pinpoint due to the wide range of pain types and intensity, experts agree it affects more than one in 10 people worldwide. A research review published in 2019 in Arthritis Care Research suggests anywhere from 13 percent to 36 percent of the population experiences foot pain at some point in life

Read More

Can You Get a Medical Marijuana Card for Severe or Chronic Pain in Maryland?

Can You Get a Medical Marijuana Card for Severe or Chronic Pain in Maryland? Can You Get a Medical Marijuana Card for Severe or Chronic Pain in Maryland? Medical marijuana’s therapeutic advantages for a variety of illnesses, most notably pain management, are gaining popularity among patients and healthcare experts in MD. Certain patient populations may be able to substitute opioids with medical marijuana, according to research. Can you get a medical card for severe or chronic pain in

Read More

6 Surprising Benefits of Massage Therapy

Sure, it can help you relax — but massage therapy can do much more than that. 1. It can counteract all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.” But desk workers, beware. More advanced forms of postural stress show up as pain or weakness in the lo

Read More

Tips to Deal With Diarrhea

Tips to Deal With Diarrhea Tips to Deal With Diarrhea : Diarrhea or watery stools sometimes get better on their own. But you should not take them lightly. They can become life-threatening due to dehydration. Therefore you should maintain adequate fluid intake if you have watery stools. It can be accompanied by stomach pain, fever, dizziness, and lethargy. Diarrhea that occurs due to food or some other reason remains for a short time. But if it becomes chronic, it can indicate any diges

Read More

5 Winter Health Tips To Keep You Healthy And Happy

5 Winter Health Tips To Keep You Healthy And Happy 5 Winter Health Tips To Keep You Healthy And Happy : With winter upon us, it can be a struggle to maintain a healthy, happy lifestyle. Shorter days, longer nights, frigid weather, not to mention cold and flu season. It can sometimes feel as if we weren’t built for this time of year. It can be tempting to fall into destructive habits like hibernating and unhealthy eating. While it can be a struggle to keep a positive outlook and a stron

Read More

CBD Infused Gummies: What Is The Hype?

CBD Infused Gummies: What Is The Hype? CBD Infused Gummies: What Is The Hype? You might have noticed the crazy response for hemp items. With several discoveries on the way, many cannabinoids have revealed therapeutic behavior. While many of them are still getting recognition, CBD seems to be at the top of the line. Cannabidiol has medicinal benefits. Among the long list of CBD products, its gummies have gained the confidence of many people. And gummies infused with its power are becomi

Read More

Can You Start Boxing at Home?

Can You Start Boxing at Home? Can You Start Boxing at Home? Are you interested in learning boxing? Some of the perks that it comes with includes giving a great workout, and the fact that it can be done anywhere, as long as you have the necessary equipment. If you do not feel comfortable with trying boxing out in the gym, you should definitely do it at home! Even though boxing has its challenges, you can still master the basics by using a few simple techniques. What are the Basic Skills

Read More

CBD and Its Impact on Pets

CBD and Its Impact on Pets СBD And Its Impact On Pets : To begin with, let’s find out what CBD (Cannabidiol) is. Although it is an essential element of medical marijuana, it should be noted that cbd is made from hemp or created in laboratories. Today, the WHO indicates that this substance does not cause drug intoxication and dependence. Furthermore, since 2018, cannabis cultivation has been legalized in the United States, so we can automatically say that cbd itself has been legalized,

Read More

Shingles Appears to Be on the Rise in Canada. Here’s Why.

Shingles appears to be more rampant this year than previous years, and experts say the rise is related to the COVID-19 pandemic. At the end of a busy and stressful spring, Christine Beard developed what she thought was a tension headache. Instead of subsiding after a visit to her chiropractor, the pain intensified in her right eyebrow, and spread to her forehead and scalp on that side of her face. Her family doctor told her to monitor the pain and come back if it got worse. Not only did th

Read More

“I Didn’t Expect to Live Past 30”

In this excerpt from The Care We Dream Of, author and advocate Zena Sharman speaks with professor Hannah Kia about how aging can be complicated, potentially freeing and vastly improved for queer Canadians. Hannah Kia, PhD, RCSW is an assistant professor at the University of British Columbia’s School of Social Work in Vancouver, BC. Her research centres on LGBTQ+ aging and health, a program of study that draws on Hannah’s lived experiences as a trans woman and queer person and growing up a

Read More

Can Supplements Help You Lose Weight?

Can Supplements Help You Lose Weight? Can Supplements Help You Lose Weight? Before investing your time and hard-earned dollars in supplements, decide if you’re determined to change. This includes your diet and lifestyle choices. With the right mindset, supplements can help you lose weight. But, you need to find the right balance of motivation and determination. Late-night snacking will become a thing of the past! What Are Supplements? From daily meal replacement shakes to sea moss

Read More

Mental Health Resources for Indigenous Peoples

A guide to mental health resources and supports for Indigenous Peoples, including multiple Indigenous-led programs. “There is not a human being on this planet that does not yearn for the deep reconciliation of the human spirit.” These words from Chief Dr. Robert Joseph, the Ambassador for Reconciliation Canada and a member of the National Assembly of First Nations Elders Council, were shared in 2017, but they resonate both in the past, present and our future. As Indigenous (Métis, Inuit,

Read More

Stories about the Movies – How to Know if its Real or Fake News

Stories about the Movies - How to Know if its Real or Fake News Stories about the Movies – How to Know if its Real or Fake News : The film industry is a competitive one, with plenty of new movies being released each year. Some people believe that the stories behind popular movies are all fake and created for entertainment purposes. However, this is not always true. The truth is that some of your favorite movies started as true stories but were fictionalized for the big screen. Here w

Read More

When The Best Time Is To Have Bariatric Surgery?

When The Best Time Is To Have Bariatric Surgery? When The Best Time Is To Have Bariatric Surgery? : Bariatric surgery is a surgical procedure that aids chronically obese patients in losing weight and leading a healthy lifestyle through a combination of lifestyle changes and eating habits. In this article, Dr. Harsh Sheth, among the leading Bariatric Surgeons from Mumbai, has mentioned the best time to have bariatric surgery. Dr. Harsh is a Mumbai-based Advanced Laparoscopic and Bariatr

Read More

Shingles Appears to Be on the Rise in Canada. Here’s Why.

Shingles appears to be more rampant this year than previous years, and experts say the rise is related to the COVID-19 pandemic. At the end of a busy and stressful spring, Christine Beard developed what she thought was a tension headache. Instead of subsiding after a visit to her chiropractor, the pain intensified in her right eyebrow, and spread to her forehead and scalp on that side of her face. Her family doctor told her to monitor the pain and come back if it got worse. Not only did th

Read More

Is Tubal Ligation an Effective Procedure?

Is Tubal Ligation an Effective Procedure? Tubal ligation or female sterilization is a surgical treatment that stops a woman from becoming pregnant. It’s usually referred to as “tying your tubes.” Every month, ovulation occurs, which is when the egg is discharged from the ovary and goes to the uterus via the fallopian tube. It is quite safe, with very few problems. However, like with any medical operation, there are potential hazards. Is It Possible to Undo Tubal Ligation? Tubal li

Read More

Mindfulness Meditation: A Powerful Tool to Alleviate Stress

Mindfulness Meditation: A Powerful Tool to Alleviate Stress Mindfulness Meditation: A Powerful Tool to Alleviate Stress : A lot of people have been meaning to try or have tried meditating in the past hundreds of decades. They even made it a part of their routine for spiritual exercise. However, in the most recent years, mindfulness meditation has become a prominent method to manage stress levels and improve overall well-being, not to mention a lot of research and studies have proven its

Read More

Success Story Of Rebecca Pickels – Wellness Transformational Coach

Success Story Of Rebecca Pickels - Wellness Transformational Coach Success Story Of Rebecca Pickels : Wellness warriors are the most renowned name in the wellness industry. They are providing wellness and health services in an innovative manner that helps people feel healthier and stronger. They provide their clients plenty of options when they provide overall well being to them. Make a positive change to the lifestyle they always wish for. Rebecca Pickels (a transformational coach co-f

Read More

Bring Down a Fever Naturally With These Home Remedies

If you're suffering from a low fever, these natural remedies may help you keep cool and comfortable. If your forehead is fiery with fever, you could reach for acetaminophen (Tylenol) or ibuprofen (Advil) to lower your temperature. But if your fever is 38.3°C (101°F) or below, don’t be afraid to let it run its course. If you’re uncom­fortable, though, and you want to take action, try these tips for home remedies that can help to tame the fire. (Related: Flu Season Is Going to Hit Hard

Read More

5 Main Benefits of Visiting an Addiction Medicine Specialist

5 Main Benefits of Visiting an Addiction Medicine Specialist 5 Main Benefits of Visiting an Addiction Medicine Specialist : Fighting an addiction, be it drug or alcohol addiction, has never been easy. Luckily, there are many treatment options available for people with addiction problems. Whether you seek recovery from opioids or alcohol addiction, an Arizona addiction specialist will be able to help. In Gilbert, particularly, some centers can offer a proper addiction recovery procedure.

Read More

Does Exercise Reduce the Risk of Covid?

Does Exercise Reduce the Risk of Covid? Does Exercise Reduce the Risk of Covid? Exercise has many proven health benefits. It strengthens the heart and lungs, increases strength and endurance, helps control weight, keeps joints flexible, reduces stress, and improves sleep patterns. Exercise also alleviates depression and anxiety, reduces pain, enhances self-esteem and body image, makes one feel more energetic throughout the day (leading to more productive days), and strengthens your immune

Read More

4 Detached Retina Symptoms that Indicate a Serious Eye Problem

You’re minding your own business when, seemingly out of nowhere, you start to see tons of small, dark spots and squiggly lines floating across your field of vision. What gives? You’ve likely had eye floaters before, but this looks different. It could be a symptom of a detached or detaching retina, and you should see your eye doctor ASAP to find out what is going on, says Julia Haller, MD, ophthalmologist in chief of Wills Eye Hospital in Philadelphia. (Related: 6 Eye Doctor-Approved Ways

Read More

Identify These Key Features & Benefits Of An E-prescribing Software

Identify These Key Features Benefits Of An E-prescribing Software Identify These Key Features Benefits Of An E-prescribing Software : E-prescribing software development can yield cost savings, improve the safety of the patient and efficiency. Using technologically advanced e-prescribing software, healthcare providers can improve pharmacy workflow and efficiency while reducing potential errors. The evolution of technological development is to induce different industry verticals with enh

Read More

Can Trigger Point Injections Treat Your Pain?

Trigger points aren't just a pain in the neck. Learn more about why they form and how trigger point injections can provide relief from chronic pain and headaches. Keep waking up with that painful knot in your back? You may be among the millions of people who experience ongoing pain from trigger points, or tight knots deep in the muscle tissue. According to an article published in Practical Pain Management, trigger points may affect as many as 44 million people in the United States alone, alth

Read More

6 Amazing Foods to Eat on an Empty Stomach

6 Amazing Foods to Eat on an Empty Stomach 6 Amazing Foods to Eat on an Empty Stomach : We have all heard that breakfast is the most important meal of the day but do we actually give it the importance it deserves? In the morning, most of us are in a rush to leave the house and go about our business without realizing how much we are missing out on health-wise. Some of us wake up and dive right into oily and unhealthy foods, which make us feel tired the rest of the day. An ideal time to

Read More

What Are The Features of HD Lace Wigs

What Are The Features of HD Lace Wigs What Are The Features of HD Lace Wigs: HD lace wigs are undetectable. Unlike transparent lace, these wigs are made of thin, ventilated, and invisible strands of netting. They also blend in with your skin perfectly. Although HD lacing is the most expensive type of remy wig, it is the most comfortable. These hats are designed to be breathable, with natural-looking hairline. One of the benefits of HD lace is its flexibility. It is thin and can easily

Read More

10 Reasons Why You’re Feeling More Tired Than Usual

1 / 12 Image: Shutterstock Why am I always tired? Feeling tired all the time is becoming one of our most common ailments, and it can be the most frustrating as well. Even if you live a fairly sensible lifestyle and don’t have any serious health problems, you may still find yourself weighed down with constant fatigue. “A lot of people confuse fatigue with sleepiness-it’s not the same thing,” says Doug Cook, a registered dietitian and nutritionist at St. Michael’s Hospital

Read More

Tips on How to Create Your Own Signature Look From the Celebrity Stylists

Tips on How to Create Your Own Signature Look From the Celebrity Stylists Tips on How to Create Your Own Signature Look : Many people want to have their signature look. A signature look is a look that represents yourself perfectly, like Katy Perry’s prints or Ariana Grande’s ponytail and skater skirts. Stylists describe these looks as an “external expression of your internal character.” Creating a signature look isn’t the same as spending a lot to keep up with the trends. Tre

Read More

A Guide to Neck Pain Symptoms, Causes, Treatments, and Relief

Here's how to get rid of neck pain, from potential causes and treatments to how to prevent and manage neck pain at home. While most acute cases of neck pain resolve on their own, nearly half of people with neck pain will experience future episodes. (Related: These Office Chairs Make Working from Home So Much More Comfortable) Potential causes of neck pain There are a variety of neck pain causes. “With over 300 muscles in the neck, it is common to irritate or ‘over-stretch’ a muscle f

Read More

Communication Observations That Will Get You Success in Healthcare Education

Communication Observations That Will Get You Success in Healthcare Education Communication Observations That Will Get You Success in Healthcare Education : Improving healthcare education is vital in this new era of advanced medicine. In addition, patients are acting more and more like customers; they expect good service and will shop around for better healthcare services if they feel that your clinic is not providing the level of care they expect. What does this mean for professionals

Read More

4 Nose Rings Trends That Never Go Out of Style

4 Nose Rings Trends That Never Go Out of Style 4 Nose Rings Trends That Never Go Out of Style : Nose rings carry the essence of womanhood in them. Women have known nose rings since they were dragged down in chains drilled through their nasal septum by the winning kingdoms as trophies. But the fluidic nature of women has transformed the very meaning behind wearing a nose ring down the centuries. Until, unless sixteen hundred years back when their worth was laid on the table. Nose pierci

Read More

5 Ways to Easily Change Up Your Look

5 Ways to Easily Change Up Your Look 5 Ways to Easily Change Up Your Look : Are you tired of looking in your closet to find the same old boring outfits lurking in there? Have you grown weary of your standard hair and makeup routine? Maybe you just need to rethink how you wear the things you already have. There are many ways to easily change up your look without spending a fortune at the salon or department store. Here are some of my top tips. With some subtle changes, you can give your

Read More

Bring Down a Fever Naturally With These Home Remedies

If you're suffering from a low fever, these natural remedies may help you keep cool and comfortable. If your forehead is fiery with fever, you could reach for acetaminophen (Tylenol) or ibuprofen (Advil) to lower your temperature. But if your fever is 38.3°C (101°F) or below, don’t be afraid to let it run its course. If you’re uncom­fortable, though, and you want to take action, try these tips for home remedies that can help to tame the fire. (Related: Flu Season Is Going to Hit Hard

Read More

3 Things To Know About Ultrasound

3 Things To Know About Ultrasound 3 Things To Know About Ultrasound : Ultrasound is one of the most effective medical techniques used today to capture live images of organs inside the body. It helps to better understand internal activities occurring in the examined area without necessarily piercing or inserting any instrument in the body. Ultrasound or sonography is commonly used during pregnancy to monitor child development for abnormalities and, in most cases, to know the gender of t

Read More

These Activities Help Prevent Dementia, According to a New Study

A neuroscientist shares the best activities people of all ages should do now to boost their brain health. The mental and physical health benefits of hobbies are undeniable. Many of us don’t need studies (though there are so very many) to confirm this—we feel it through the heart rate-reducing act of knitting, or the sense of fulfillment from discovering the literal fruits of our (garden) labour. But new Canadian research finds certain hobbies may offer even more health benefits than other

Read More

Importance of Geriatric Care

Importance of Geriatric Care Importance of Geriatric Care : Aging gracefully is one of the best and most fulfilling experiences of life. But that is only in theory. In reality, you cannot run from your physical and emotional health changes due to age. Many people view aging as a cosmetic change, which is not surprising as you can quickly notice many of the external signs of aging when you look in your mirror. However, this only represents a fraction of what is happening. Just as you ne

Read More

Here Are Some Facts About Different Types Of Brazilian Butt Lifts

Here Are Some Facts About Different Types Of Brazilian Butt Lifts Here Are Some Facts About Different Types Of Brazilian Butt Lifts : Butt enhancements are a huge part of the cosmetic enhancements world, both literally and metaphorically. There are many cosmetic procedures that can increase the size of your butt and hips, but not all of them work. There are many reputable plastic surgery centers that offer various minimally invasive butt injections and other procedures to enhance the b

Read More

6 Surprising Benefits of Massage Therapy

Sure, it can help you relax — but massage therapy can do much more than that. 1. It can counteract all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.” But desk workers, beware. More advanced forms of postural stress show up as pain or weakness in the lo

Read More

Facial Serums: How to Pick The Right One For You

Facial Serums: How to Pick The Right One For You Facial Serums: How to Pick The Right One For You : If you’ve been trying to get into skincare, the chances are that you have heard about facial serums at some point. These little lightweight products help improve your cleansing routine by using a large concentration of active ingredients to brighten your skin, but that’s not the only thing they can do. Facial serums come in many different forms with varying active ingredients, all of

Read More

What Cholesterol Levels Mean and Why They Matter

Your cholesterol levels are a key indicator of your risk of heart disease. Here's all the information you need to check and understand your cholesterol levels. If you or loved ones have high cholesterol, you probably already know it’s a cause for concern. The levels of cholesterol in your blood are linked to a risk for cardiovascular problems, including heart attacks and strokes. But even if your cholesterol levels are normal, you need to be mindful of what cholesterol is and what you can d

Read More

Breast Augmentation: What You Should Know Before Choosing Cosmetic Surgery

Breast Augmentation: What You Should Know Before Choosing Cosmetic Surgery Breast Augmentation: What You Should Know Before Choosing Cosmetic Surgery : Breast augmentation, also known as breast enhancement or a “boob job,” is the most popular form of cosmetic surgery in Cleveland. It is the enlargement of the breasts with saline, silicone, or cohesive gel (gummy bear) implants. Most women who choose to go under the knife are ready for a change, hoping that breast surgery will make

Read More

Top 5 Tips for Working Out as a Woman

Top 5 Tips for Working Out as a Woman Top 5 Tips for Working Out as a Woman : Working out has weaved its way into the lives of women and the fabric of American culture. From stay-at-home moms to full-time professionals, women in all walks of life take time to work up a sweat and hit the gym. The idea that women can be strong and toned is not only empowering; it’s also becoming more mainstream. Gyms are popping up in areas where they may not have been traditionally located before, suc

Read More

Advil Cold and Sinus Recall: Here’s What You Need to Know

Health Canada warns that the labelling mixup could spell trouble for some consumers. Health Canada announced concerns that a labelling error could cause users of Advil Cold and Sinus to mix up the daytime and nighttime medications. The recall from manufacturer GlaxoSmithKline Consumer Healthcare ULC (GSK) affects two different lots of the over-the-counter pills: one lot of the 18-caplet package and one lot of the 36-caplet package. In the affected packages, the labelling on the back of the bl

Read More

6 Surprising Benefits of Massage Therapy

Sure, it can help you relax — but massage therapy can do much more than that. 1. It can counteract all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.” But desk workers, beware. More advanced forms of postural stress show up as pain or weakness in the lo

Read More

4 Steps to Take If You Suspect You Have an STI

4 Steps to Take If You Suspect You Have an STI 4 Steps to Take If You Suspect You Have an STI : In most cases, people often find themselves in situations they had not planned for. One of the unfortunate events you can get yourself in is dealing with an STI. Sexually Transmitted Infections come as a result of practicing unsafe sex. This is regardless of whether you have one or more partners. However, the good thing is that they are treatable and do not have adverse effects as long as they

Read More

I Tried Fascial Stretch Therapy for My Clicking Shoulder—Here’s What Happened

Fascial stretch therapy is like a combo of physiotherapy, yoga and massage. I tried it to see if it could ease my aches and pains. My left shoulder won’t shut up. It started off with a few soft clicks, built to a burst of rapid pops and crescendoed in a single lusty crack. Face down on a massage table, I’m mortified, but registered kinesiologist Emily Hamilton—who has hooked her arm around mine to guide that noisy shoulder further back—is used to this sort of soundtrack. Bodies can be

Read More

Benefits of Energy Drinks – What to Expect After Drinking

Benefits of Energy Drinks - What to Expect After Drinking Benefits of Energy Drinks – What to Expect After Drinking : We love energy drinks, and they have become a part of our life. They keep us alert, awake and productive throughout the day. Huge brands have dominated the energy drink market, but there are lots of alternatives. If you’ve been feeling tired and unproductive, it’s time to change things. Here are 7 benefits of energy drinks that no one tells you. So keep reading to

Read More

How Students Can Stay Awake For Better Focus While Studying

How Students Can Stay Awake For Better Focus While Studying How Students Can Stay Awake For Better Focus While Studying : Staying awake for important work is sometimes hard for some people. When people require more concentration to get a job done, they feel dizzy and cannot concentrate. The same goes for the students during exam days. They try to study hard to get good grades but due to sleeping problems, they cannot succeed. Here in this article, we will discuss some important tips to s

Read More

I Need You to Know: All Vulvas Are Beautiful

Aimee Gibbs, played by Aimee Lou Wood, in Sex Education Season 3. Image: Sam Taylor, Netflix A website featuring beautiful vulva images, by Dutch illustrator Hilde Atalanta, is tackling longstanding stigma and honestly, it’s about time. Growing up, I thought the vulva was called a “panocha”— a type of Spanish pan bread that has a slit in it and apparently reminds people of female private parts. Hence the slang that developed in many Latin American countries including Mexico, wh

Read More

Benefits Of Using Zero Waste Shampoo & Conditioner Bar

Benefits Of Using Zero Waste Shampoo Conditioner Bar Benefits Of Using Zero Waste Shampoo Conditioner Bar: Lets think about the SHAMPOO which put a liquid or gel in any form that’s not glass nor plastic. Bars are safe and secure. All Natural- Homemade Zero-waste shampoos and conditioners are totally homemade product made in USA.  It contains all natural Coconut Oil, Cocoa Butter, Orange Essential Oil, Shia Butter, Clove Essential Oil, Cocoa Powder, D-pantheon. Exclusive Varie

Read More

The Real Reasons You Had a Nightmare Last Night

Are bad dreams keeping you up at night? Nightmares aren’t just for children—they’re actually very common in adults. Nearly 70 percent of people have adult nightmares (especially during the pandemic)—with an amazing 30 percent of us reporting that these terrifying dreams jerk us out of sleep as often as once a month. It’s time to put our sleep deprivation to rest and conquer this issue head on. (Related: 3 AM and Wide Awake? Here’s How to Sleep Through the Night) What triggers a

Read More

Why Is Melanoma The Deadliest Form of Skin Cancer?

Why Is Melanoma The Deadliest Form of Skin Cancer? Why Is Melanoma The Deadliest Form of Skin Cancer? : Melanoma is the most deadly form of skin cancer because it is most likely to spread to other organs. Other types of skin cancers rarely spread from outside of the skin’s surface, and the ability of the melanoma to metastasize in stage four makes it the most deadly. However, melanoma has a high cure rate if detected in its early stages. What is Melanoma? Melanoma is distinct from o

Read More

Mental Health Resources for Indigenous Peoples

A guide to mental health resources and supports for Indigenous Peoples, including multiple Indigenous-led programs. “There is not a human being on this planet that does not yearn for the deep reconciliation of the human spirit.” These words from Chief Dr. Robert Joseph, the Ambassador for Reconciliation Canada and a member of the National Assembly of First Nations Elders Council, were shared in 2017, but they resonate both in the past, present and our future. As Indigenous (Métis, Inuit,

Read More

7 Unhealthy Foods to Stop Eating Today

7 Unhealthy Foods to Stop Eating Today 7 Unhealthy Foods to Stop Eating Today : Begin the winter months with your best foot forward. Improve your diet by dropping these unhealthy foods from your life! White Bread If eaten in large quantities, white bread can be unhealthy because it’s highly processed, which means manufacturers remove the bran and germ from the grain, leaving behind the endosperm, the easy-to-digest carbohydrates. Processing the grain helps to extend the shelf life

Read More

5 Signs You Should See a Women’s Health Specialist

5 Signs You Should See a Women’s Health Specialist 5 Signs You Should See a Women’s Health Specialist : The greatest way to avoid future health issues is to take preventative measures. It is easy to put off seeing a women’s health specialist when so many over-the-counter remedies claim to treat practically every type of vaginal infection. Having a gynecological checkup every year is an essential element of maintaining a healthy lifestyle and reducing the risk of illness. Symptoms

Read More

These Activities Help Prevent Dementia, According to a New Study

A neuroscientist shares the best activities people of all ages should do now to boost their brain health. The mental and physical health benefits of hobbies are undeniable. Many of us don’t need studies (though there are so very many) to confirm this—we feel it through the heart rate-reducing act of knitting, or the sense of fulfillment from discovering the literal fruits of our (garden) labour. But new Canadian research finds certain hobbies may offer even more health benefits than other

Read More

Hiring a Straight Male Escort: Everything You Need to Know

Hiring a Straight Male Escort: Everything You Need to Know Hiring a Straight Male Escort: Everything You Need to Know : We all deserve a little fun in our lives, and there are few better ways to have fun than spending an amazing evening with a polite, handsome man. These days, more and more women (and couples) are hiring straight male escorts for dinner dates, work functions, or just a quiet evening in with a bottle of wine and some good company. There are so many common misconceptions

Read More

10 Impressive Health Benefits of Cinnamon

1 / 10 Photo Credit: Shutterstock Manage type 2 diabetes Perhaps the most astounding and exciting benefit of a daily dose of cinnamon is its impact on type 2 diabetes. It can help manage this condition by reducing blood pressure and improving insulin sensitivity. Certain compounds in cinnamon can imitate the effects of insulin and help regulate blood sugar, a function which is crucial for those with diabetes. (Here’s more on how your diet can help you control type 2 diabetes.)

Read More

In India, How Much Does A Hair Transplant Cost?

In India, How Much Does A Hair Transplant Cost? In India, How Much Does A Hair Transplant Cost? In this article, Dr. Ankur Singhal has calculated the hair transplant cost in India by comparing prices from different clinics in different cities. The cost of any surgery that Indians intend to have is a significant concern for them. The cost of therapy is an essential factor in whether or not they choose to pursue it. Dr. Ankur Singhal, a member of the “Regrow Hair Clinic,” an excellen

Read More

What Is a Colonoscopy? Everything You Need to Know

Regular screening with colonoscopy exams can prevent colon cancer or catch it before it spreads. Knowing exactly what to expect before, during, and after your procedure can demystify the process. Colonoscopies save lives. There is no disputing this fact, yet many people avoid this gold-standard screening test for colon cancer—a leading cause of cancer death for both men and women—because of its invasive nature and the less-than-pleasant prep process. Again, regular screening with colonosc

Read More

5 Fun & Easy Workout Ideas You Can Try This Fall

5 Fun Easy Workout Ideas You Can Try This Fall 5 Fun Easy Workout Ideas You Can Try This Fall : Fall is an incredible time of the year as you need not worry about the heat and humidity of the summer. At the same time, the weather isn’t cold enough to make you uneasy. The best part is that festivities are just around the corner. While everything about the season sounds exciting, the downside is that you tend to feel lazy. It is easy to skip your regular workout sessions, and you may e

Read More

Understanding Vitamin A

Understanding Vitamin A Understanding Vitamin A : Vitamin A is necessary for healthy vision, immune system function, and the on-going, healthy growing of cells. It is not a new nutrient, yet the market has been crowded with various, not so healthy options in recent years. This might be causing confusion for the regular buyer. You might’ve not yet realized its incredible powers or know that it should be included in your regular body care routine. This is why this article discusses how

Read More

The Health Benefits of Honey (Beyond Soothing Sore Throats)

Only in recent years have scientists discovered the science behind the health benefits of honey, long put to good use in treating wounds, soothing sore throats and nourishing skin. In turn, this has led to a range of new treatments Honey is not only popular for baking, toast and tea, it’s also a great home remedy and has several different uses. It is used as an antibacterial agent, effective wound dressing, remedy for sore throats and tickly coughs and as a face mask to relieve dry skin. Th

Read More

I Tried Fascial Stretch Therapy for My Clicking Shoulder—Here’s What Happened

Fascial stretch therapy is like a combo of physiotherapy, yoga and massage. I tried it to see if it could ease my aches and pains. My left shoulder won’t shut up. It started off with a few soft clicks, built to a burst of rapid pops and crescendoed in a single lusty crack. Face down on a massage table, I’m mortified, but registered kinesiologist Emily Hamilton—who has hooked her arm around mine to guide that noisy shoulder further back—is used to this sort of soundtrack. Bodies can be

Read More

How to Deal with Problems with Bloating Effectively

How to Deal with Problems with Bloating Effectively How to Deal with Problems with Bloating Effectively : Everyone is familiar with the pain and discomfort of bloating. When this condition strikes, it can seem impossible to find relief soon enough. Let’s take a closer look at bloating and provide some solutions for the next time a bloating attack occurs. Common Causes of Bloating As most people are aware, bloating is that uncomfortable feeling of the abdomen being too full. The condi

Read More

The Unexpected Thing That Will Harm Your Sight In The Winter

1 / 3 photo credit: shutterstock Winter can take a toll on your eye health – but taking these precautions will help We understand the last thing on your mind when taking a winter stroll or cozying up at home with a cup of hot tea is your eyes, but winter eye care is more important than you may realize. Damaging sun reflections off snow and dry indoor air conditions can irritate your eyes and impair your vision. Here are some things that can affect our eyes in the winter, how you

Read More

Why Prioritizing Your Health and Fitness is Vital to Your Self-Confidence

Why Prioritizing Your Health and Fitness is Vital to Your Self-Confidence Why Prioritizing Your Health and Fitness is Vital to Your Self-Confidence: We all have times when we feel down on ourselves and we’re flat-out lacking in self-confidence. I get it. After all, this is a perfectly normal feeling that happens to us all from time to time. However, when low self-confidence becomes a long-term issue, it can have detrimental effects on our mental health, our day-to-day, and the very cour

Read More

Allergies and Sinus Infection Symptoms: Telling Which is Which

Allergies and Sinus Infection Symptoms: Telling Which is Which Allergies and Sinus Infection Symptoms: There’s a good reason it can be difficult to tell if you’re dealing with the discomfort of an allergic reaction, or you’re dealing with some sort of sinus infection. The proper term for sinus infection is “rhinosinusitis”. This term is often shortened simply to “sinusitis”, and it refers to inflammation of the sinuses owing to infection. This commonly happens when you co

Read More

More Efficiently Managing Healthcare Staffing

More Efficiently Managing Healthcare Staffing More Efficiently Managing Healthcare Staffing : Multiple Factors Influencing Modern Medicine Politics, economy, and technology are the three primary motivators of modern medicine. You would think scientific breakthroughs concerning healthcare would play a larger part than they do, and that means your heart is in the right place. Realistically, though, the cost of technological breakthroughs in medicine predicates a high economic and politica

Read More

6 Surprising Benefits of Massage Therapy

Sure, it can help you relax — but massage therapy can do much more than that. 1. It can counteract all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.” But desk workers, beware. More advanced forms of postural stress show up as pain or weakness in the lo

Read More

Flu Season Is Going to Hit Hard. Here’s How to Prepare

Cold and flu season is here in Canada, and amid the 4th wave of COVID-19, experts are warning it could be worse than flu season 2020. Sweater weather means it’s time to roll up our sleeves and get another important immunization: the flu shot. In a typical year, there are about 3,500 flu-related deaths and 12,000 flu-related hospitalizations nationwide in Canada. The seasonal flu is especially dangerous for young children, older adults, people with chronic medical conditions, pregnant

Read More

A Deep Dive Into Varicose Veins

A Deep Dive Into Varicose Veins A Deep Dive Into Varicose Veins : Varicose veins are also termed spider veins. It is a medical condition that generally happens in the legs and arms. In this condition, the veins of the legs and arms get swollen or enlarged. What Are Varicose Veins? When the veins become swollen, constricted, and overloaded with blood, varicose veins develop. Varicose veins are swollen, elevated veins that are bluish-purple or red in appearance. They are frequently excru

Read More

How To Manage Female Genital Problems

How To Manage Female Genital Problems How To Manage Female Genital Problems : It may be inevitable for women to experience major and minor vaginal problems at times. These female genital issues can result from infection, menstrual cycles, aging, birth control methods, pregnancy, or medicine interaction. When the vagina has health issues, it always communicates. The first sign that the vagina shows when it’s not okay is abnormal vaginal discharge. Frequent urination with a burning sen

Read More

Mental Health Resources for Indigenous Peoples

A guide to mental health resources and supports for Indigenous Peoples, including multiple Indigenous-led programs. “There is not a human being on this planet that does not yearn for the deep reconciliation of the human spirit.” These words from Chief Dr. Robert Joseph, the Ambassador for Reconciliation Canada and a member of the National Assembly of First Nations Elders Council, were shared in 2017, but they resonate both in the past, present and our future. As Indigenous (Métis, Inuit,

Read More

Treatment Of Herniated Disc In Roswell

Treatment Of Herniated Disc In Roswell Treatment Of Herniated Disc In Roswell : A spinal disc acts as a cushion for the vertebrae. It contains a jelly-like substance called a nucleus covered in a rubbery layer(annulus). When a nucleus part comes out due to a tear in the annulus, it causes a herniated disc. Conservative treatment Medications Over-the-counter drugs: If you have mild to moderate pain, your doctor may prescribe over-the-counter medicines such as ibuprofen, acetaminophen

Read More

What It Means If You Have Heel Pain When Walking

Find out the three most common causes of heel pain, plus how to treat it. Do you feel a nagging pain in your heels while walking? You’re not alone. Though the exact prevalence of foot pain is hard to pinpoint due to the wide range of pain types and intensity, experts agree it affects more than one in 10 people worldwide. A research review published in 2019 in Arthritis Care Research suggests anywhere from 13 percent to 36 percent of the population experiences foot pain at some point in life

Read More

The Do’s And Don’ts Of Working Out While Pregnant

The Do’s And Don’ts Of Working Out While Pregnant The Do’s And Don’ts Of Working Out While Pregnant : With so much advice coming from family and friends as well as resources from experts, it can be hard to know what activities are safe to do when you’re pregnant. Being extra careful is your utmost priority now that you’re carrying and developing a new life inside you. However, despite this scenario, it doesn’t mean you can’t perform some workouts and physical activities

Read More

Flu Season Is Going to Hit Hard. Here’s How to Prepare

Cold and flu season is here in Canada, and amid the 4th wave of COVID-19, experts are warning it could be worse than flu season 2020. Sweater weather means it’s time to roll up our sleeves and get another important immunization: the flu shot. In a typical year, there are about 3,500 flu-related deaths and 12,000 flu-related hospitalizations nationwide in Canada. The seasonal flu is especially dangerous for young children, older adults, people with chronic medical conditions, pregnant

Read More

Health Emergencies That Could Break Out In Any Home

Health Emergencies That Could Break Out In Any Home Health Emergencies That Could Break Out In Any Home : When a person is confronted with a health emergency for the first time, they may get paralyzed. “What should I do now?” and “Should I call anyone or try to solve it?” are common questions that arise at that time. The ideal solution depends on the scenario at present, so let’s look at some common medical emergencies and what you should do in each case. Breathing Difficul

Read More

How to Embrace the Goodness of Slow

Learn to live in the moment and enjoy the benefits that slowing down can bring. Photo Credit: Shutterstock With all the time we’ve been spending inside, the line between our work and home life has blurred and the burnout is very real. That’s why it’s more important than ever to slow down and take stock of what’s really important in our lives. It’s only when we slow down that we’re truly able to recharge, refocus, and relax. Here are a few ways to embrace the slow living life

Read More

7 Tips to Take Better Care of Your Ears

7 Tips to Take Better Care of Your Ears 7 Tips to Take Better Care of Your Ears : Our bodies go through enormous transformations throughout our lives. As we get older, we experience less-than-stellar changes in our bodies, especially around our hearing. Hearing loss can be a worrisome condition for many people, particularly if you don’t know the cause. Thankfully, there are several ways in which you can keep your hearing at an optimal level. For starters, you may want to book an appo

Read More

Mental Health Resources for Indigenous Peoples

A guide to mental health resources and supports for Indigenous Peoples, including multiple Indigenous-led programs. “There is not a human being on this planet that does not yearn for the deep reconciliation of the human spirit.” These words from Chief Dr. Robert Joseph, the Ambassador for Reconciliation Canada and a member of the National Assembly of First Nations Elders Council, were shared in 2017, but they resonate both in the past, present and our future. As Indigenous (Métis, Inuit,

Read More

Niacinamide Serum for Skin: What It Does, Benefits & Side Effects

Niacinamide Serum for Skin: What It Does, Benefits Side Effects Niacinamide Serum for Skin: What It Does, Benefits Side Effects : Niacinamide is also known as nicotinamide. It is a form of vitamin B3 which is an essential nutrient, especially for the skin. Thus, niacinamide has currently become the talk of the beauty world. While you can find many products that have this nutrient as its main component, niacinamide serum has gained prominence above them all. Face serum is said to work w

Read More

What Cholesterol Levels Mean and Why They Matter

Your cholesterol levels are a key indicator of your risk of heart disease. Here's all the information you need to check and understand your cholesterol levels. If you or loved ones have high cholesterol, you probably already know it’s a cause for concern. The levels of cholesterol in your blood are linked to a risk for cardiovascular problems, including heart attacks and strokes. But even if your cholesterol levels are normal, you need to be mindful of what cholesterol is and what you can d

Read More

5 Best Ways to Regrow Lost Hair Before Cutting It Short

5 Best Ways to Regrow Lost Hair Before Cutting It Short Regrow Lost Hair Before Cutting It Short : So, you have tried everything by now. Spent hours at the salon, bought tons of hair care products, and even changed your diet. But nothing seems to work on your stubborn hair. The locks keep looking brittle, feeling dry, and have zero volume. What do you do when your hair simply refuses all your attempts to revive it back to life? You simply decide to break up! End of relationship! Chop

Read More

Why Examining Your Breasts Is So Important

Along with routine screenings, frequent at-home examinations are the key to knowing your norm and catching any concerning changes. In Canada, breast cancer is the most common cancer and the second-most common cause of death from cancer among women. On average, 75 Canadian women are diagnosed with breast cancer every day. Despite how common breast cancer is, the early signs and symptoms can be hard to spot. While every province has a breast cancer screening program, they don’t always catch

Read More

A Guide to Neck Pain Symptoms, Causes, Treatments, and Relief

Here's how to get rid of neck pain, from potential causes and treatments to how to prevent and manage neck pain at home. While most acute cases of neck pain resolve on their own, nearly half of people with neck pain will experience future episodes. (Related: These Office Chairs Make Working from Home So Much More Comfortable) Potential causes of neck pain There are a variety of neck pain causes. “With over 300 muscles in the neck, it is common to irritate or ‘over-stretch’ a muscle f

Read More

How Long Does UTI Last Without Antibiotics?

How Long Does UTI Last Without Antibiotics? How Long Does UTI Last Without Antibiotics? UTI that is an Urinary Tract Infection is a very common ailment. As the name suggests it is basically an infection of the urinary tract. It affects men, women, children and the old alike. The worst part about this illness is that it comes out of the blue. There are two types of UTI infections. They are classified on the basis of the tract which gets infected. More often than not the infection commen

Read More

3 Bold Moves To Boost Your Health and Fitness

3 Bold Moves To Boost Your Health and Fitness 3 Bold Moves To Boost Your Health and Fitness : Looking for ways to keep yourself and your family healthy and fit? Autumn is one of the best times to focus on staying active and healthy. Tap into your energy with 3 bold moves. Get active. Get adventurous. Get artistic. Use these easy ways to stay healthy and active as the weather changes. Get Active We all enjoy having fun and feeling fit. It may have been a while since actively moving wa

Read More

What It Means If You Have Heel Pain When Walking

Find out the three most common causes of heel pain, plus how to treat it. Do you feel a nagging pain in your heels while walking? You’re not alone. Though the exact prevalence of foot pain is hard to pinpoint due to the wide range of pain types and intensity, experts agree it affects more than one in 10 people worldwide. A research review published in 2019 in Arthritis Care Research suggests anywhere from 13 percent to 36 percent of the population experiences foot pain at some point in life

Read More

The Real Reasons You Had a Nightmare Last Night

Are bad dreams keeping you up at night? Nightmares aren’t just for children—they’re actually very common in adults. Nearly 70 percent of people have adult nightmares (especially during the pandemic)—with an amazing 30 percent of us reporting that these terrifying dreams jerk us out of sleep as often as once a month. It’s time to put our sleep deprivation to rest and conquer this issue head on. (Related: 3 AM and Wide Awake? Here’s How to Sleep Through the Night) What triggers a

Read More

4 Tell-Tale Signs To Undergo Orthodontic Treatment

4 Tell-Tale Signs To Undergo Orthodontic Treatment 4 Tell-Tale Signs To Undergo Orthodontic Treatment : Typically, having a healthy mouth is essential to women, like you, for several reasons. Aside from allowing you to eat and speak comfortably, it also improves your social interactions and overall quality of life. However, there are times wherein the current condition of your mouth can adversely affect your life in the long run. One of these instances is when you notice some irregula

Read More

Flu Season Is Going to Hit Hard. Here’s How to Prepare

Cold and flu season is here in Canada, and amid the 4th wave of COVID-19, experts are warning it could be worse than flu season 2020. Sweater weather means it’s time to roll up our sleeves and get another important immunization: the flu shot. In a typical year, there are about 3,500 flu-related deaths and 12,000 flu-related hospitalizations nationwide in Canada. The seasonal flu is especially dangerous for young children, older adults, people with chronic medical conditions, pregnant

Read More

Why Millennials Are Turning to Esoterism and New Age Practices

Why Millennials Are Turning to Esoterism and New Age Practices Why Millennials Are Turning to Esoterism and New Age Practices : Millennials are embracing alternative belief systems in ever increasing numbers. Here are a few of the main reasons why members of the younger generation are turning away from traditional, Abrahamic religions and seeking meaning elsewhere. The environmental crisis Esoterism exerts an especially powerful draw for those who wish to live harmoniously with the na

Read More

6 Eye Doctor-Approved Ways to Protect Your Eye Health

1 / 7 Image: Chanelle Nibbelink The importance of eye care When it comes to vision problems, women are more vulnerable than men. We have higher rates of all three of the top eye diseases: glaucoma (a condition involving damage to the optic nerve), macular degeneration (which degrades central vision) and cataracts (a clouding of the lens of the eye). That’s mainly because they’re age-related diseases, and statistically, women simply live longer. But certain ocular conditions a

Read More

COVID-19 Vaccines Are Vital—And So Are These

If you’ve fallen behind on any vaccines, now is the time to catch up. When we think about vaccines, these days only one comes to mind: the COVID-19 shot. Getting your COVID-19 vaccine is essential to help prevent severe disease, hospitalization and death—especially as highly-contagious COVID-19 variants spread throughout Canada. The COVID-19 vaccine is a lifesaver, but it isn’t a one-stop shot to health. In addition to getting the COVID-19 vaccine, Canadians still need to keep up with o

Read More

When Should You Start Taking Prenatal Vitamins?

When Should You Start Taking Prenatal Vitamins? When Should You Start Taking Prenatal Vitamins? Do you know the prenatal meaning? It is the time when you are expecting. The appropriate time to begin prenatal vitamins is before you have conceived. Are prenatal vitamins necessary? Yes, they are. You need folic acid, and it is essential for the fetus and mother. With the presence of the prenatal with folic acid in the mother’s blood, the neuro tube develops easily. Lack of folic a

Read More

4 Detached Retina Symptoms that Indicate a Serious Eye Problem

You’re minding your own business when, seemingly out of nowhere, you start to see tons of small, dark spots and squiggly lines floating across your field of vision. What gives? You’ve likely had eye floaters before, but this looks different. It could be a symptom of a detached or detaching retina, and you should see your eye doctor ASAP to find out what is going on, says Julia Haller, MD, ophthalmologist in chief of Wills Eye Hospital in Philadelphia. (Related: 6 Eye Doctor-Approved Ways

Read More

The Cultural (and Racist) History of ‘Cleanliness’ in Canada

Celebrities like Jake Gyllenhaal and Dax Shepard freely admit to bucking conventional personal hygiene practices—and as writer Tayo Bero explains, that's a privilege. When the news broke that Ashton Kutcher and Mila Kunis don’t bathe their children daily, my first thought was, “Wow, that’s gross.” And then I wondered, “Why are they telling us this?”  The Hollywood couple revealed their family’s bathing routine, or lack thereof, on a July episode of the Armchair Expert

Read More

7 Top Supplements for Strong and Powerful Women

7 Top Supplements for Strong and Powerful Women 7 Top Supplements for Strong and Powerful Women : Are you a woman who’s serious about your health? From osteoporosis to iron-deficiency anemia, there’s a lot to keeping your body fit and running smoothly. With the right knowledge and top supplements, women can be fitter, healthier, and happier than ever before. Keep reading for information about the top supplements for women. Probiotics Over the last few years, there’s been a lot

Read More

What It Means If You Have Heel Pain When Walking

Find out the three most common causes of heel pain, plus how to treat it. Do you feel a nagging pain in your heels while walking? You’re not alone. Though the exact prevalence of foot pain is hard to pinpoint due to the wide range of pain types and intensity, experts agree it affects more than one in 10 people worldwide. A research review published in 2019 in Arthritis Care Research suggests anywhere from 13 percent to 36 percent of the population experiences foot pain at some point in life

Read More

What Cholesterol Levels Mean and Why They Matter

Your cholesterol levels are a key indicator of your risk of heart disease. Here's all the information you need to check and understand your cholesterol levels. If you or loved ones have high cholesterol, you probably already know it’s a cause for concern. The levels of cholesterol in your blood are linked to a risk for cardiovascular problems, including heart attacks and strokes. But even if your cholesterol levels are normal, you need to be mindful of what cholesterol is and what you can d

Read More

The Benefits of a Massage After a Workout

The Benefits of a Massage After a Workout The Benefits of a Massage After a Workout : Are you a fitness enthusiast? Around 80% of Americans don’t get enough exercise. With the recent health crisis, though, people found themselves with a lot of free time on their hands. Many opted to use this time to improve themselves by working out. If you’re among these people, you may notice some soreness after your first workout. These can hamper your fitness progress and make your day-to-d

Read More

This Urine Colour Chart Reveals Exactly What Your Pee Colour Means

Your urine colour can sometimes be a surprise, whether it's bright yellow or even red or violet. Here's what you need to know about pee colour, including what's normal and what's not. The colour of your pee can tell you a lot about your overall health—if you know what you are looking at and for. The shades of urine are as diverse as the colours in a rainbow. And urine can change colours for many different reasons. Some factors include the food you eat, the amount of water you drink, the med

Read More

Top 7 Health Benefits of Massage Therapy

Top 7 Health Benefits of Massage Therapy Top 7 Health Benefits of Massage Therapy : In simple words, massage therapy means inducing motion on a particular area of the body, so the blood flow increases there. It removes the metabolic waste and increases oxygen in the body. It is an act to reduce stress, cramps, pain, pressure, etc. From the body through different methods from massage therapy, like kneading, stroking, rubbing, etc. Massage therapy has multiple health benefits, and they a

Read More

The Health Benefits of Honey (Beyond Soothing Sore Throats)

Only in recent years have scientists discovered the science behind the health benefits of honey, long put to good use in treating wounds, soothing sore throats and nourishing skin. In turn, this has led to a range of new treatments Honey is not only popular for baking, toast and tea, it’s also a great home remedy and has several different uses. It is used as an antibacterial agent, effective wound dressing, remedy for sore throats and tickly coughs and as a face mask to relieve dry skin. Th

Read More

How Do Top Celebrities Choose To Wear Their Sweatshirts?

How Do Top Celebrities Choose To Wear Their Sweatshirts? How Do Top Celebrities Choose To Wear Their Sweatshirts? Do you know that cozy and velvety feeling when you wear something soft and fuzzy? When you have to get up in the morning, leave your blanket behind to go for a walk or workout in the gym. You wish that you could keep your blanket wrapped around you for your run or your workout sessions. Well, your wish can come true. That is where sweatshirts came in. the cloth designers he

Read More

Flu Season Is Going to Hit Hard. Here’s How to Prepare

Cold and flu season is here in Canada, and amid the 4th wave of COVID-19, experts are warning it could be worse than flu season 2020. Sweater weather means it’s time to roll up our sleeves and get another important immunization: the flu shot. In a typical year, there are about 3,500 flu-related deaths and 12,000 flu-related hospitalizations nationwide in Canada. The seasonal flu is especially dangerous for young children, older adults, people with chronic medical conditions, pregnant

Read More

Challenges Female Entrepreneurs Face When Entering the Cut-Throat World of Business

Challenges Female Entrepreneurs Face When Entering the Cut-Throat World of Business Challenges Female Entrepreneurs Face : Who comes to your mind when you think of successful entrepreneurs? Perhaps, Elon Musk, Mark Zuckerberg, or Bill Gates? Despite the leading trend of workplace diversity, there are still very few successful female entrepreneurs. Although women have established businesses in the past decade, so lack of female entrepreneurs is not the issue. Few female entrepreneurs re

Read More

Flu Season Is Going to Hit Hard. Here’s How to Prepare

Cold and flu season is here in Canada, and amid the 4th wave of COVID-19, experts are warning it could be worse than flu season 2020. Sweater weather means it’s time to roll up our sleeves and get another important immunization: the flu shot. In a typical year, there are about 3,500 flu-related deaths and 12,000 flu-related hospitalizations nationwide in Canada. The seasonal flu is especially dangerous for young children, older adults, people with chronic medical conditions, pregnant

Read More

6 Tips for Managing Chronic Pain as an Athlete

6 Tips for Managing Chronic Pain as an Athlete 6 Tips for Managing Chronic Pain as an Athlete : People have a lot of misconceptions when you tell them that you have a chronic pain condition. One of the most frequent assumptions is that people with certain disorders can’t be athletes. You know better. You understand how physical fitness eases your symptoms and keeps you going strong despite your diagnosis. However, you still have to control your aches. Here are six tips for managing c

Read More

Everything You Need to Know About TMJ Disorder

Everything You Need to Know About TMJ Disorder Everything You Need to Know About TMJ Disorder : Most people may not be aware when they have TMD or temporomandibular joint disorders. A TMD is an overuse injury of the jaw muscles and ligaments, leading to chronic pain in the head, neck, teeth, and face. Your Gaithersburg TMJ specialist diagnoses and recommends appropriate treatment for individuals with this condition. Here are the symptoms, causes, and treatment for TMJ disorder. What is

Read More

How Often Should You Floss?

Experts share why you should floss, and what happens when you skip it. Plus, what determines how often you should floss. It’s no secret that dentists will try almost anything to get people to brush and floss daily. And if they can get you to floss even semi-regularly, most are happy. Still, if you want to do more than the bare minimum for your oral health, how often should you really be flossing? (You know, not just before a dentist’s appointment.) We spoke with dentists and a germ expert

Read More

Sofia Vergara’s Thyroid Cancer Experience Is an Important Reminder for All

"When you’re young and you hear that word ‘cancer,’ your mind goes to so many places but I tried not to panic and I decided to get educated," said the Modern Family star. During the “Stand Up To Cancer” telethon on Saturday, August 21, host Sofia Vergara opened up about her personal experience with cancer. At 28 years old, the Modern Family actress was diagnosed with thyroid cancer after her doctor felt a lump in her neck during a routine checkup. “When you’re young and you hear

Read More

COVID-19 Vaccines Are Vital—And So Are These

If you’ve fallen behind on any vaccines, now is the time to catch up. When we think about vaccines, these days only one comes to mind: the COVID-19 shot. Getting your COVID-19 vaccine is essential to help prevent severe disease, hospitalization and death—especially as highly-contagious COVID-19 variants spread throughout Canada. The COVID-19 vaccine is a lifesaver, but it isn’t a one-stop shot to health. In addition to getting the COVID-19 vaccine, Canadians still need to keep up with o

Read More

The Difference Between a Chiropractor and a Physical Therapist

The Difference Between a Chiropractor and a Physical Therapist The Difference Between a Chiropractor and a Physical Therapist : A chiropractor uses their hands to administer treatment of joints and the spine. The treatment is based on the knowledge of how joints and the spine affect the nervous system. Professional chiropractors go through a program specific to that niche. They end up with a Doctorate of Chiropractic degree. A physical therapist focuses on movement and function of dif

Read More

Sofia Vergara’s Thyroid Cancer Experience Is an Important Reminder for All

"When you’re young and you hear that word ‘cancer,’ your mind goes to so many places but I tried not to panic and I decided to get educated," said the Modern Family star. During the “Stand Up To Cancer” telethon on Saturday, August 21, host Sofia Vergara opened up about her personal experience with cancer. At 28 years old, the Modern Family actress was diagnosed with thyroid cancer after her doctor felt a lump in her neck during a routine checkup. “When you’re young and you hear

Read More

Ways To Quell Your Sugar Cravings

Ways To Quell Your Sugar Cravings Ways To Quell Your Sugar Cravings : Admit or not, We have a weak spot for some sweet indulgence. Whether it’s chocolate, ice cream, cookies, cake, or donuts, life would be pretty boring without sweet treats from time to time. Unconsciously, your brain craves a sweet treat to relieve stress and ward off sleep deprivation with an instant burst of energy and joy. If you’re craving sugar, here are some ways you can quell those cravings. Give a little I

Read More

What Is a Colonoscopy? Everything You Need to Know

Regular screening with colonoscopy exams can prevent colon cancer or catch it before it spreads. Knowing exactly what to expect before, during, and after your procedure can demystify the process. Colonoscopies save lives. There is no disputing this fact, yet many people avoid this gold-standard screening test for colon cancer—a leading cause of cancer death for both men and women—because of its invasive nature and the less-than-pleasant prep process. Again, regular screening with colonosc

Read More

What Are The Benefits Of A Breast Augmentation?

What Are The Benefits Of A Breast Augmentation? What Are The Benefits Of A Breast Augmentation? Sometimes, women might feel insecure about the size of their breasts or their bustline. During breast augmentation surgery, a surgeon places saline or silicone implants in order to enhance how the breasts look whether it be the size of them or their overall shape. This surgery is often performed to give the breasts a full appearance as well as one that offers a few more curves. The surgery i

Read More

This Urine Colour Chart Reveals Exactly What Your Pee Colour Means

Your urine colour can sometimes be a surprise, whether it's bright yellow or even red or violet. Here's what you need to know about pee colour, including what's normal and what's not. The colour of your pee can tell you a lot about your overall health—if you know what you are looking at and for. The shades of urine are as diverse as the colours in a rainbow. And urine can change colours for many different reasons. Some factors include the food you eat, the amount of water you drink, the med

Read More

Love at Any Age: 5 Helpful Dating Tips For Women Over 50

Love at Any Age: 5 Helpful Dating Tips For Women Over 50 Dating Tips For Women Over 50 : If you are over 50 and ready to start dating again, you may feel unsure where to start. If you have been recently divorced, widowed, or haven’t found your soulmate yet, it’s natural to be hesitant when you make the decision to return to the ‘dating scene’. The art of looking for Mr. or Ms. Right has continually evolved over the decades, especially with the advent of online dating in recent

Read More

5 Reasons Why Clothing Size Doesn’t Matter

5 Reasons Why Clothing Size Doesn’t Matter 5 Reasons Why Clothing Size Doesn’t Matter : We rely on the tags inside of our clothes to help us find the right clothing that fits us. While the numbers exist to assist us in finding the right fit, they have also become baselines for our self-worth, confidence and body image. But what if we told you that these numbers aren’t always accurate and that they change over time to skew sizing and fit? Because of this, not only should you be re

Read More

Building Your Online Tribe

Building Your Online Tribe Building Your Online Tribe : Are you a woman who sometimes finds it hard to discuss health-related questions? Perhaps you don’t have a close circle of girlfriends that you can talk to or even a doctor that you feel comfortable asking questions of. That doesn’t mean you should just go without, keeping everything bottled up inside. Instead, it may be time to look into building an online tribe or joining an existing one in which other women just like you mee

Read More

The Real Reasons You Had a Nightmare Last Night

Are bad dreams keeping you up at night? Nightmares aren’t just for children—they’re actually very common in adults. Nearly 70 percent of people have adult nightmares (especially during the pandemic)—with an amazing 30 percent of us reporting that these terrifying dreams jerk us out of sleep as often as once a month. It’s time to put our sleep deprivation to rest and conquer this issue head on. (Related: 3 AM and Wide Awake? Here’s How to Sleep Through the Night) What triggers a

Read More

12 Tips To Recreate The Ambiance Of A Five-Star Hotel In Your Home

12 Tips To Recreate The Ambiance Of A Five-Star Hotel In Your Home Recreate The Ambiance Of A Five-Star Hotel In Your Home : Read this article to get to know how to make your house look just as stylish and comfortable as a premium hotel! You won’t need to refurbish any of the rooms. If you enjoy the ambiance of five-star hotels, you don’t necessarily need to travel around the world to find yourself in such an atmosphere. With relatively modest investments, you can transform your ho

Read More

A Guide to Neck Pain Symptoms, Causes, Treatments, and Relief

Here's how to get rid of neck pain, from potential causes and treatments to how to prevent and manage neck pain at home. While most acute cases of neck pain resolve on their own, nearly half of people with neck pain will experience future episodes. (Related: These Office Chairs Make Working from Home So Much More Comfortable) Potential causes of neck pain There are a variety of neck pain causes. “With over 300 muscles in the neck, it is common to irritate or ‘over-stretch’ a muscle f

Read More

A Complete Guide to Traditional Surrogacy

A Complete Guide to Traditional Surrogacy A Complete Guide to Traditional Surrogacy : Nowadays, traditional surrogacy (in which the surrogate acts as, both, carrier, and egg donor) is less common due to the legal and emotional implications of the genetic connection between surrogate and child. Most surrogacy agencies and intended parent considering surrogacy opt for gestational surrogacy, nevertheless, traditional surrogacy is still a viable, if uncommon, option. If you are considering

Read More

This Urine Colour Chart Reveals Exactly What Your Pee Colour Means

Your urine colour can sometimes be a surprise, whether it's bright yellow or even red or violet. Here's what you need to know about pee colour, including what's normal and what's not. The colour of your pee can tell you a lot about your overall health—if you know what you are looking at and for. The shades of urine are as diverse as the colours in a rainbow. And urine can change colours for many different reasons. Some factors include the food you eat, the amount of water you drink, the med

Read More

5 Signs You Are in Good Health

5 Signs You Are in Good Health 5 Signs You Are in Good Health : Good health does not just mean a healthy weight. Your overall health includes your emotional wellbeing and other physical aspects like your egg health and overall reproductive health. It also includes nutrition and taking vitamins and other supplements to optimize your health. Vitamin D, B vitamins and fertility supplements for women can help you achieve good health by supporting optimal body functioning. Having a healthy

Read More

7 Factors to Consider When Choosing Athletic Shoes

7 Factors to Consider When Choosing Athletic Shoes 7 Factors to Consider When Choosing Athletic Shoes : Choosing a great pair of running shoes can be a challenge. There are a number of things to keep in mind, and forgetting a few essential things can lead to costly injuries or further shoe purchases. We’re going to take a look at some of the essential things to keep in mind when choosing athletic shoes today, giving you a little more insight into the right way to do things. Hopefull

Read More

A Guide to Neck Pain Symptoms, Causes, Treatments, and Relief

Here's how to get rid of neck pain, from potential causes and treatments to how to prevent and manage neck pain at home. While most acute cases of neck pain resolve on their own, nearly half of people with neck pain will experience future episodes. (Related: These Office Chairs Make Working from Home So Much More Comfortable) Potential causes of neck pain There are a variety of neck pain causes. “With over 300 muscles in the neck, it is common to irritate or ‘over-stretch’ a muscle f

Read More

Cardarine Reviews, Uses, And Other Useful Information

Cardarine Reviews, Uses, And Other Useful Information Cardarine Reviews, Uses, And Other Useful Information : Cardarine is an agonist of the peroxisome proliferator-activated receptor delta, also commonly known as GW501516. Cardarine is frequently grouped with selective androgen receptor modulators (SARMs) Ostarine, but that is not a SARM whatsoever. SARMs, including Ostarine, are androgen receptor agonists that selectively activate androgen receptors, producing substantially more therape

Read More

Flu Season Is Going to Hit Hard. Here’s How to Prepare

Cold and flu season is here in Canada, and amid the 4th wave of COVID-19, experts are warning it could be worse than flu season 2020. Sweater weather means it’s time to roll up our sleeves and get another important immunization: the flu shot. In a typical year, there are about 3,500 flu-related deaths and 12,000 flu-related hospitalizations nationwide in Canada. The seasonal flu is especially dangerous for young children, older adults, people with chronic medical conditions, pregnant

Read More

5 Cannabis Industry Trends to Look Out For in 2022

5 Cannabis Industry Trends to Look Out For in 2022 5 Cannabis Industry Trends to Look Out For in 2022 : If you’re studying a business that is worth your investment and getting to know for your own health and wellness, look no further than cannabis. It’s already a vast field and is among the most versatile and fastest evolving at the moment. Keep reading to learn more about the cannabis industry and how it’s constantly changing and evolving. Expect the Cannabis Industry to Keep

Read More

5 Ways to Deal With Grief

5 Ways to Deal With Grief 5 Ways to Deal With Grief : Grief is an emotionally taxing experience that impacts every aspect of our lives. It can leave people feeling hopeless, alone, and confused. It’s perfectly normal to feel sad, angry, or depressed after a loved one passes on, but allowing those feelings to dictate your life or relationships can be counterproductive. Fortunately, there are lots of ways to deal with grief. Here are five tips to help you get through the tough times:

Read More

My Breast Lump Wasn’t Cancer—It Was a Sign of High Cholesterol

After discovering breast lumps, Kris Olsen thought she was in for a cancer diagnosis. Instead, her doctor diagnosed her with lipomas, fatty deposits under the skin that can be a sign of high cholesterol. There’s a reason doctors take high cholesterol so seriously. Hypercholesterolemia, the official name for high cholesterol, is defined as having a total blood cholesterol of 240 mg/dl or higher. Borderline high cholesterol (levels between 200 mg/dl and 239 mg/dl) is also concerning, and aff

Read More

Composting Is The Way to Live a Cheaper and More Sustainable Life

Composting Is The Way to Live a Cheaper and More Sustainable Life Composting Is The Way to Live a Cheaper and More Sustainable Life : Have you ever heard about sustainable living? According to this philosophy, each of us can make lifestyle changes to counteract the effects of global warming and other concerns for the environment. If you want to know more about ways to live a sustainable life you came to the right place. As we all know, the capitalist world is based on two things – p

Read More

What Are Endocrine Disruptors? How These Chemicals Affect the Body

Here's what you need to know about endocrine disrupting chemicals, where they are found, and how to avoid them. You may have heard the term ‘endocrine disruptor’ and wondered how concerned you need to be about these chemicals, which can be found in plastics, packaging, food, household products, and many other places. The definition of an endocrine disruptor is any chemical or compound, either natural or man-made, that either mimics or interfere with hormones in the body. As you may know,

Read More

Mental Health Resources for Indigenous Peoples

A guide to mental health resources and supports for Indigenous Peoples, including multiple Indigenous-led programs. “There is not a human being on this planet that does not yearn for the deep reconciliation of the human spirit.” These words from Chief Dr. Robert Joseph, the Ambassador for Reconciliation Canada and a member of the National Assembly of First Nations Elders Council, were shared in 2017, but they resonate both in the past, present and our future. As Indigenous (Métis, Inuit,

Read More

How to Search Hair Salon

How to Search Hair Salon How to Search Hair Salon : The average woman spends between $260 and $2,000 a year at the salon. This is a significant amount of money; therefore, you want to choose the right place for your beauty needs. There is more to choosing a new hair salon than selecting the first name that comes up during a Google search for “hair salon near me.” If you go with the first name that comes up, there is no guarantee you will be happy and will need to keep trying hair s

Read More

9 Things You Need to Know About Food Allergy Testing

Food allergy testing, including things like a skin prick test, is one of the best ways to find out if you truly have a food allergy. Food allergies are a serious problem and they have been on the rise in the last 20 years. They affect over 7 percent of the Canadian population. Many children outgrow food allergies, but others remain allergic well into adulthood. What’s more, some people even develop new food allergies as adults. When you have a food allergy, your immune system reacts to the

Read More

Signs To Know If Your Husband Is An Alcoholic

Signs To Know If Your Husband Is An Alcoholic Signs To Know If Your Husband Is An Alcoholic : If you’ve wondered how to know if your husband is an alcoholic, then it means that you already suspect that he is suffering from some alcohol addiction. Many times, there are people who are initially reluctant to show and then accept their problem of addiction. The reason is that they do not believe that they are alcoholics, but they are just occasional drinkers. However, you don’t need to

Read More

What Cholesterol Levels Mean and Why They Matter

Your cholesterol levels are a key indicator of your risk of heart disease. Here's all the information you need to check and understand your cholesterol levels. If you or loved ones have high cholesterol, you probably already know it’s a cause for concern. The levels of cholesterol in your blood are linked to a risk for cardiovascular problems, including heart attacks and strokes. But even if your cholesterol levels are normal, you need to be mindful of what cholesterol is and what you can d

Read More

How Many Calories Should Intake for Weight Loss Every Day?

How Many Calories Should Intake for Weight Loss Every Day? How Many Calories Should Intake for Weight Loss Every Day? Most people have a habit of eating too much with fewer activities. Therefore, many people go towards obese or overweight, particularly in the adult population. So, this is the post for you to find out some ways to cut down your calories to avoid being overweight. According to the latest population figure, women are more inclined towards overweight, and finally, they mov

Read More

Signs To Know If Your Husband Is An Alcoholic

Signs To Know If Your Husband Is An Alcoholic Signs To Know If Your Husband Is An Alcoholic : If you’ve wondered how to know if your husband is an alcoholic, then it means that you already suspect that he is suffering from some alcohol addiction. Many times, there are people who are initially reluctant to show and then accept their problem of addiction. The reason is that they do not believe that they are alcoholics, but they are just occasional drinkers. However, you don’t need to

Read More

How The Pandemic Started New Conversations About My Parkinson’s

I was diagnosed with Parkinson’s Disease at 28. During the pandemic, my family started having more open communications about my condition. Recently, my family and I ventured north of our home in Ajax, Ont., to the Bruce Peninsula to go hiking at Greig’s Caves. The website for this natural attraction describes 10 limestone caves nestled in an environment of “peace and tranquillity”—but also warns, with a “caution” sign on its home page, that the trail is challenging. My family wa

Read More

Dentitox Pro Reviews : Does Dentitox Pro drops ingredients Really Work?

Dentitox Pro Reviews : Does Dentitox Pro drops ingredients Really Work? Dentitox Pro Reviews : Does Dentitox Pro drops ingredients Really Work? Do you need an immediate cure to stop your teeth and gums from bleeding excessively? Then, this article will help you know the solution for your oral or dental health. Dentistry has made great strides, with various processes to address various problems in our mouths. However, individuals in the United States, Canada, United Kingdom, and worldwi

Read More

Bring Down a Fever Naturally With These Home Remedies

If you're suffering from a low fever, these natural remedies may help you keep cool and comfortable. If your forehead is fiery with fever, you could reach for acetaminophen (Tylenol) or ibuprofen (Advil) to lower your temperature. But if your fever is 38.3°C (101°F) or below, don’t be afraid to let it run its course. If you’re uncom­fortable, though, and you want to take action, try these tips for home remedies that can help to tame the fire. (Related: Flu Season Is Going to Hit Hard

Read More

How to Perfect Your Skincare Routine

How to Perfect Your Skincare Routine How to Perfect Your Skincare Routine : We all like to add new products to our skincare routine. Sometimes, we curate organic skincare products. Other times, we pick up the prettiest bottles that catch our attention at the store. Either way, it’s a fun diversion to browse different beauty products and experiment with their results. However, many of us are not applying our skincare products in the correct order. As a result, they might not be as eff

Read More

Midwives Vs Doulas? What Are the Differences, and How Do I Choose?

Midwives Vs Doulas? What Are the Differences, and How Do I Choose? Midwives Vs Doulas? What Are the Differences, and How Do I Choose? When looking for someone to assist them during childbirth, a lot of people end up finding out that both midwives and doulas can help. Although both of these professionals assist with childbirth and other reproductive health issues, they are very different. If you are confused about the two, this article is here to explain the differences between midwives an

Read More

The Cultural (and Racist) History of ‘Cleanliness’ in Canada

Celebrities like Jake Gyllenhaal and Dax Shepard freely admit to bucking conventional personal hygiene practices—and as writer Tayo Bero explains, that's a privilege. When the news broke that Ashton Kutcher and Mila Kunis don’t bathe their children daily, my first thought was, “Wow, that’s gross.” And then I wondered, “Why are they telling us this?”  The Hollywood couple revealed their family’s bathing routine, or lack thereof, on a July episode of the Armchair Expert

Read More

How to Perfect Your Skincare Routine

How to Perfect Your Skincare Routine How to Perfect Your Skincare Routine : We all like to add new products to our skincare routine. Sometimes, we curate organic skincare products. Other times, we pick up the prettiest bottles that catch our attention at the store. Either way, it’s a fun diversion to browse different beauty products and experiment with their results. However, many of us are not applying our skincare products in the correct order. As a result, they might not be as eff

Read More

How to Stock Your Medicine Cabinet for Back to Class Success

Eleven vitamins and supplements that’ll bring out your best when you’re back in school Photo Credit: Jhumki Nag Back to school, back to routine, back to demanding days, exhausting evenings, and making every hour count from Monday to Friday and beyond. Among all that hard work, it’s easy to ignore the most important thing: your own wellbeing. Support your cognitive and physical health with vitamins and supplements so you can apply your best self to everything you have going on this

Read More

How to Embrace the Goodness of Slow

Learn to live in the moment and enjoy the benefits that slowing down can bring. Photo Credit: Shutterstock With all the time we’ve been spending inside, the line between our work and home life has blurred and the burnout is very real. That’s why it’s more important than ever to slow down and take stock of what’s really important in our lives. It’s only when we slow down that we’re truly able to recharge, refocus, and relax. Here are a few ways to embrace the slow living life

Read More

What Parents Need To Know About Children With ADHD

What Parents Need To Know About Children With ADHD What Parents Need To Know About Children With ADHD : Many parents are concerned about what they can do to support their children with ADHD. Unfortunately, there is no cure for the disorder, but many treatments can improve symptoms and quality of life. The best treatment options depend on individual needs; however, medication should always be part of a treatment plan. This article discusses some standard treatments and how they may benefi

Read More

The Health Benefits of Honey (Beyond Soothing Sore Throats)

Only in recent years have scientists discovered the science behind the health benefits of honey, long put to good use in treating wounds, soothing sore throats and nourishing skin. In turn, this has led to a range of new treatments Honey is not only popular for baking, toast and tea, it’s also a great home remedy and has several different uses. It is used as an antibacterial agent, effective wound dressing, remedy for sore throats and tickly coughs and as a face mask to relieve dry skin

Read More

Eating a Healthy Breakfast: What You Need to Know

Eating a Healthy Breakfast: What You Need to Know Eating a Healthy Breakfast: What You Need to Know : We’ve all heard the saying that breakfast is the most important meal of the day. And whoever said that isn’t wrong! What you eat first in the day can determine your mood, energy levels and hunger levels throughout the day. If you’re someone who’s never been a breakfast person or are just unsure of what constitutes a good breakfast – you’re in the right place. We’ve got ev

Read More

Exercise Through Menopause: How to beat midlife weight gain and more

Exercise Through Menopause: How to beat midlife weight gain and more Exercise Through Menopause: There’s a natural tendency to view the body as weak and fragile as we get older. While there are unavoidable aspects to aging – at the end of the day, the human body is fundamentally strong and built for movement. Movement is medicine for the body. Sometimes whether it’s due to a fear of injury, lack of motivation, not enough time, or being overwhelmed with where to start, we stop movin

Read More

How to Embrace the Goodness of Slow

Learn to live in the moment and enjoy the benefits that slowing down can bring. Photo Credit: Shutterstock With all the time we’ve been spending inside, the line between our work and home life has blurred and the burnout is very real. That’s why it’s more important than ever to slow down and take stock of what’s really important in our lives. It’s only when we slow down that we’re truly able to recharge, refocus, and relax. Here are a few ways to embrace the slow living life

Read More

Four Medical Skills to Learn for Handling at Home Emergencies

Four Medical Skills to Learn for Handling at Home Emergencies Four Medical Skills to Learn for Handling at Home Emergencies : Similar to other emergencies in life, healthcare emergencies are also unpredictable. Situations can deteriorate at a time when seeking immediate help can be impossible, or delays can be detrimental for lives at risk. Natural disasters can endanger several lives instantly and cut off access to medical assistance. For instance, a device malfunction can trigger a f

Read More

Midwives Vs Doulas? What Are the Differences, and How Do I Choose?

Midwives Vs Doulas? What Are the Differences, and How Do I Choose? Midwives Vs Doulas? What Are the Differences, and How Do I Choose? When looking for someone to assist them during childbirth, a lot of people end up finding out that both midwives and doulas can help. Although both of these professionals assist with childbirth and other reproductive health issues, they are very different. If you are confused about the two, this article is here to explain the differences between midwives an

Read More

The Real Reasons You Had a Nightmare Last Night

Are bad dreams keeping you up at night? Nightmares aren’t just for children—they’re actually very common in adults. Nearly 70 percent of people have adult nightmares (especially during the pandemic)—with an amazing 30 percent of us reporting that these terrifying dreams jerk us out of sleep as often as once a month. It’s time to put our sleep deprivation to rest and conquer this issue head on. (Related: 3 AM and Wide Awake? Here’s How to Sleep Through

Read More

Exercise Through Menopause: How to beat midlife weight gain and more

Exercise Through Menopause: How to beat midlife weight gain and more Exercise Through Menopause: There’s a natural tendency to view the body as weak and fragile as we get older. While there are unavoidable aspects to aging – at the end of the day, the human body is fundamentally strong and built for movement. Movement is medicine for the body. Sometimes whether it’s due to a fear of injury, lack of motivation, not enough time, or being overwhelmed with where to start, we stop movin

Read More

The 5 Best Healthy Cookbooks You Need to Own

Raise your hand if the healthy cookbook section is your favorite at the bookstore? While we all have blogs and foodie Instagram accounts aplenty, nothing quite replaces losing yourself in a good old fashioned cookbook brimming with mouthwatering new recipes and photos. If you’re finding that screens and scrolling just aren’t cutting it when it comes to your culinary adventures, here are five of the best healthy cookbooks ready to be propped open and dug into. Kick It Off With These 6 Hea

Read More

15 Encouraging Quotes to Pick You Up When You’re Feeling Down

Life isn’t always going to be on an upward trajectory. So pair it with one – or all – of the encouraging quotes we’ll be sharing in this article to raise your spirit high when you are feeling low. You always have a choice; you can keep yourself stuck in a tizzy, or you can keep on keeping on! If you want the latter, then keep on reading. It makes us happy that you are choosing to be happy! Let these encouraging quote word hugs for your heart help lift your spirits when you’re feel

Read More

Teachers: Grow Your Yoga Business With These 7 Organic Marketing Tips

There’s never a better time than now to learn how to grow your yoga business. And no, you don’t need to buy expensive ads. You can actually grow your business via organic marketing – if you know how. Whether you’re just getting started or have been running your yoga studio for quite some time, there are several marketing strategies and techniques that you can implement today that will make a major impact on your business’s growth and success.   Growing your yoga business doesn’

Read More

Forest Bathing: What Is It, How It Works and Why You Want to Do It

An increasingly popular way to reconnect with the outdoors is called “forest bathing.” Forest bathing offers an easy way to connect and relish the charm and beauty of our surroundings. It helps reduce stress levels and makes way for happier days overall. Getting a good and well-deserved break can be incredibly challenging in our busy lives. So many of us are looking for ways to cut back on stress and increase creativity levels, we forget about one very simple solution: get outside and con

Read More

Where to Find Exercise Tips on Losing Weight

We all want to lose weight, but how do we really go about it? There are a few simple ways that you can follow and stick with. First of all eat smaller portions throughout the day so your body doesn't realize what's happening. If possible try not eating after 7 pm as this will help stop those late night snacking urges! Another way is take walks around neighbourhoods or at least in an open area for 30 minutes each day which should be enough exercise without going crazy over anything like bike ridi

Read More

Wellness Books: 10 Must-Haves to Add to Your Library

Whether it’s to inspire your wellness journey, participate in a reading challenge, indulge in deep soul searching or to try a new recipe, wellness books can not only transport our thoughts and free our imaginations, but can educate and provide guidance on any lifestyle changes we are seeking to enhance our overall well being. It’s become abundantly clear that a holistic approach to wellness is here to stay along with a desire to learn as much information on the topic as we can. The great n

Read More

All About Selenium: Why It’s A Nutrient You Should Know

You may not have heard of selenium, but it is actually a mineral and essential micronutrient for us! In the nutrition world, the term essential refers to a nutrient (like a vitamin, mineral or amino acid) which is not produced in the body so it must be obtained through diet.     What is Selenium? Selenium (Se on the periodic table) is categorized as a trace mineral, meaning you only need to consume a small amount to obtain its health benefits. It has been examined in numerous medical resea

Read More

Foot or Ankle Injury? These 7 Chair Yoga Poses Are Just for You

A foot or ankle injury can cause havoc in your life. Just about everything becomes harder to accomplish, and your yoga practice may seem altogether impossible. But with the help of a chair, you can still enjoy a yoga session while keeping your injured foot or ankle safe. When most people hear “Chair Yoga,” they equate that to yoga for seniors. But anyone can benefit from Chair Yoga poses, particularly if you have an injury and need a little support. 10 Yoga Poses to Strengthen Your Knees

Read More

Sports Clothes and Girls

We've all heard the phrase "There's a time and place for everything," but it seems that this saying no longer rings true. Today, in 2019, we are witnessing an era where females can wear sports clothes at any occasion they please — from school to work to church. With athleisure clothing becoming more popular by the day among males as well as females of various age groups across America, how will society look like? Will there ever be such thing again called Women’s Fashion Week or Men&

Read More

A Pill-A-Day Approach to Weight Loss

While the average American diet is full of fat and sugar, many people look for ways to lose weight without drastically modifying their eating habits. One popular way is through a pill that can be taken per day as an appetite suppressant or appetizer blocker. These pills are usually packed with vitamins like vitamin C which will help maintain steady blood pressure levels in addition mainly acting on cravings related hunger hormones called ghrelin and leptin respectively.   There are all so

Read More

Exercise and Healthy Eating to Lose Weight - Is It Really Enough?

If you're trying to lose weight, it might be time for a more drastic change.   When we think about dieting most of us only focus on healthy eating and exercise as the answer to our problems but recent studies show that these two things alone are not enough. There is an underlying reason why some people succeed at losing weight through their new lifestyle changes while others struggle with the same amount of success even when they follow all instructions perfectly: The difference lies in w

Read More

Tips To Make The Most Out Of Your Workouts.

If you're looking for a way to get the most out of your workouts, these tips will be helpful. Workouts are only effective if they make it onto those dreaded workout schedules-but that doesn't mean there aren't ways around this! Cultivating an enthusiasm and willingness when faced with exercise can help any fitness regimen seem more tolerable. Here's how:  - You'll want to start off slow by picking something easy like walking or jogging in order to warm up before getting into heavier weights

Read More

Weight Loss is Easier Than Ever Before.

You've been feeling stuck lately, having trouble shedding those extra pounds and inches. Well I have a special solution for you! You're just one click away from your new healthy lifestyle with these easy tips to get in shape without the hassle of dieting or expensive gym memberships. It's time that we take back our power over weight loss once again by making it easier than ever before - because every second counts when there are people all around us dying needlessly due to obesity-related illnes

Read More

Yoga for Modern City Life: Yoga is now a Lifestyle

Yoga is now more popular than ever, with many people practicing yoga in order to maintain their health. Yoga practitioners are constantly looking for new ways and techniques that would help them stay healthy, which includes adapting the ancient practice of Hatha yoga into a modern form suitable for those living an urban lifestyle who do not always have time or space to visit a studio where they can take classes.   With so many different forms of exercise available nowadays it may seem eas

Read More

To Lose Belly Fat Exercise the Right Way

Exercise is a must! One of the best ways to lose belly fat in just 6 weeks, according to science, is through high-intensity exercise. This kind of workout can be anything from running and weight training; but what it boils down to are short bursts that leave you gasping for breath followed by periods where your heart rate slows. You'll burn up more calories while maintaining muscle mass with this type of routine - which will help offset any losses during those times when we're not exercising so

Read More

Fitness Apparel

Fitness apparel are items of clothing that people wear while they work out. They are made with different fabrics and materials, so it's important to know what you're picking from before getting your workout clothes. You don't want them too think heavy or constricting when you exercise!   In a sports apparel specialty store you will delight at the wide range of clothing plus accessories that is available in the market. With specific sporting apparels like golf, fitness exercise, equestrian

Read More

Gearing Up for Fitness with Online Sports Apparel

The best way to gear up for fitness is with online sports apparel! With the constantly changing weather, you never know what season it will be when your workout takes place. Check out this company that sells one-size-fits all tights in a variety of different colors and patterns so that there’s always something fashionable available. They also sell leggings, yoga pants, and more at affordable prices; perfect for any budget or occasion! The store offers free shipping on orders over $60 which

Read More

Sweat Pants For Everyday Life & How To Pack Them For Travel

Sweat pants are America's true patriotism. They represent the red, white and blue in a way no other item of clothing can; they're always there to support you through thick or thin. However sweatpants require special care when it comes to packing them for travel because if folded incorrectly could result in wrinkles that make your clothes look like old-lady pyjamas on their first night out clubbing with kids who just found ecstasy tablets at the dollar store down by street corner where once was a

Read More

The 11 Step Plan for Organising Your Closet

What’s the best way to organize your clothes? Well, there are plenty of options out there with different opinions on which is most effective. But one thing we can all agree upon is that when done properly, it will make finding something you want much easier than before! This article outlines a 11-step plan for organizing everything from shoes and belts to jackets or dresses. The first step starts by sorting through what doesn't fit anymore in order to help determine where those items shoul

Read More

Looking for some new yoga clothes?

Check out our wide range of options and find the perfect pieces to fit your needs. From light, stretchy fabrics that are appropriate in hotter climates all the way up to a thicker material with more warmth in colder regions-there's something here for everyone! Plus we have tons of different lengths so you can choose what best fits your body type. We've got everything from leggings that give great coverage as well as pants made specifically geared towards those who want maximum freedom; don't wor

Read More