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5 Chic Outfits Every Woman must have in Her Wardrobe

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How 60-Second Fitness and Wellness Activities Can Boost Your Health

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Which Essential Oils Helps in Calming Down Inflammation?

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How 60-Second Fitness and Wellness Activities Can Boost Your Health

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I Wear Headphones All Day When I Work, Am I Ruining My Hearing?

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Why You Might Want to Add a Bidet to Your Toilet

The bidet has been common in many parts of the world, but now it’s catching on in North America. In many parts of the world—including Europe, the Middle East and much of Asia—bidets enjoy plenty of popularity. Muslims use a similar tool called a lota (a small, water-filled pot that sits beside the toilet) to wash their backside—cleanliness is considered very much next to godliness in Islam, and being as clean as possible, especially prior to prayers, is essential. But in North Americ

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I Wear Headphones All Day When I Work, Am I Ruining My Hearing?

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Digestive Disorders Affect More Women Than Men. So Why Is It So Hard To Get a Diagnosis?

Women with digestive disorders are often dismissed and ignored, leading to pain and mental anguish. There were a lot of low points along Amanda Propp’s four-year journey to a diagnosis for her digestive disorder, but she has a pretty clear memory of the lowest. During the last year of her undergraduate studies at Queen’s University, she regularly visited the campus health clinic because of frequent stomach pain. At first, she thought she’d developed a lactose intolerance, but over a pe

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5 Ways to Make Your Mornings Better, According to Science

For many of us, kick-starting the morning isn’t as easy as it used to be. So we’ve uncovered five underrated, science-backed rituals that could help. The birdsong starts just as the sun breaks over the horizon. You stretch your arms over your head, crack a huge smile and swing your feet down to the floor. Or, maybe that’s not quite how it goes. Cold, dark winter mornings are unwelcoming. The stress and anxiety of the pandemic may be making it harder to get a good night’s sleep. (A 20

Can You Really Make Good Money with Onlyfans?

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Digestive Disorders Affect More Women Than Men. So Why Is It So Hard To Get a Diagnosis?

Women with digestive disorders are often dismissed and ignored, leading to pain and mental anguish. There were a lot of low points along Amanda Propp’s four-year journey to a diagnosis for her digestive disorder, but she has a pretty clear memory of the lowest. During the last year of her undergraduate studies at Queen’s University, she regularly visited the campus health clinic because of frequent stomach pain. At first, she thought she’d developed a lactose intolerance, but over a pe

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3 Women Share Small Changes That Made Big Impacts in Their Lives

So many resolutions fail right out of the gate because people do what they think they should be doing, what they think is ideal or optimal, rather than what’s best for them. It’s about understanding what got you here, what’s holding you here and how you move forward in a way that’s compassionate, meaningful and sustainable. If someone says they’re going to exercise five days a week, I’m like, “Good for you, that’s amazing. But how about just agreeing to get outside for 10 minute

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Does Melatonin Affect Birth Control? What Experts Want You to Know

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4 Side Effects Of Silicone Fillers And Cosmetic Surgery

Why Long-Term Partners Feel Each Other’s Pain, According to Science

Studies indicate that long-term intimate relationships can actually influence physical and mental health over time. Several years ago, not long after we welcomed a puppy into the family, my shoulder became stiff and sore. It quickly morphed into “frozen shoulder,” a condition that commonly strikes women in their 40s and can be triggered by repetitive strain. I assumed it was from the dog constantly pulling on her leash like an out-of-control yo-yo. My husband of nearly two decades was, o

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Why You Might Want to Add a Bidet to Your Toilet

The bidet has been common in many parts of the world, but now it’s catching on in North America. In many parts of the world—including Europe, the Middle East and much of Asia—bidets enjoy plenty of popularity. Muslims use a similar tool called a lota (a small, water-filled pot that sits beside the toilet) to wash their backside—cleanliness is considered very much next to godliness in Islam, and being as clean as possible, especially prior to prayers, is essential. But in North Americ

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How the Pandemic Proved the Importance of No-Touch Abortions

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How to Protect Your Health Data on Your Tech

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An expert shares what you need to know about keeping your information private. “Health data is the most sensitive personal information that exists,” says Ann Cavoukian, executive director of the Global Privacy and Security By Design Centre and former three-term information and privacy commissioner of Ontario. In the wrong hands, she explains, health data can spell capital T trouble for individuals. Big players like Garmin, Fitbit and Apple state that they don’t share user data from the

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Here’s How a Smart Watch Helped Save Hal Johnson’s Life—And a Warning About Wearable Tech

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10 Weird Noises Your Body Makes and What to Do About It

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Relieve Foot Pain With These Natural Home Remedies

No one willing to rub your sore feet? No problem! Read on for easy, natural home remedies to fight foot pain You spend up to 80 percent of your waking hours on your feet, and each day your feet absorb over 2,265,000 kilograms of accumulated pressure. So it’s no wonder that, from time to time, your feet end up in a world of hurt. Virtually anything can cause foot pain, including shoes that don’t fit, diseases like arthritis and diabetes, and poor circulation. Here’s what you can do for

Health Supplements Guide: Power Up Your Wellbeing

5 Ways to Make Your Mornings Better, According to Science

For many of us, kick-starting the morning isn’t as easy as it used to be. So we’ve uncovered five underrated, science-backed rituals that could help. The birdsong starts just as the sun breaks over the horizon. You stretch your arms over your head, crack a huge smile and swing your feet down to the floor. Or, maybe that’s not quite how it goes. Cold, dark winter mornings are unwelcoming. The stress and anxiety of the pandemic may be making it harder to get a good night’s sleep. (A 20

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Shingles Appears to Be on the Rise in Canada. Here’s Why.

Shingles appears to be more rampant this year than previous years, and experts say the rise is related to the COVID-19 pandemic. At the end of a busy and stressful spring, Christine Beard developed what she thought was a tension headache. Instead of subsiding after a visit to her chiropractor, the pain intensified in her right eyebrow, and spread to her forehead and scalp on that side of her face. Her family doctor told her to monitor the pain and come back if it got worse. Not only did t

3 Women Share Small Changes That Made Big Impacts in Their Lives

So many resolutions fail right out of the gate because people do what they think they should be doing, what they think is ideal or optimal, rather than what’s best for them. It’s about understanding what got you here, what’s holding you here and how you move forward in a way that’s compassionate, meaningful and sustainable. If someone says they’re going to exercise five days a week, I’m like, “Good for you, that’s amazing. But how about just agreeing to get outside for 10 minute

How 60-Second Fitness and Wellness Activities Can Boost Your Health

Bite-sized health changes, from 1-minute bouts of exercise to 5-minute meditation microbreaks, can have a big impact on your fitness, productivity, energy and mental well-being. Two years ago, while I was working late at my desk in a downtown Toronto office tower, I came across an article that continues to haunt me: “Meet Emma, a creepy life-sized doll who represents office workers of the future,” read the headline; below it, an image of a woman with a hunched back, swollen ankles, sallo

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I Wear Headphones All Day When I Work, Am I Ruining My Hearing?

Experts offer tips and advice for ear protection and hearing protection. Unless you’re experiencing problems, chances are you’re not paying too much attention to your ears. But from communication to mental health, and even as a conduit of news between other parts of our bodies, ear health is extremely important for our overall well-being. While both men and women can experience hearing loss, men are more often affected, likely because they tend to work in noisier environments (think cons

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Shingles Appears to Be on the Rise in Canada. Here’s Why.

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Why You Might Want to Add a Bidet to Your Toilet

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How 60-Second Fitness and Wellness Activities Can Boost Your Health

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Fix Indigestion Naturally With These Home Remedies

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