Google Fit App: Complete Guide

Google Fit App: Complete Guide Google Fit App: Complete Guide : Google Fit is the fitness app that everyone fitness lover needs. Google Fit is not a social networking app or an app that offers weekly challenges. Google Fit is simple and does a few key things well. This approach has its advantages and disadvantages, which we will explore in our comprehensive Google Fit Guide. Google Fit will be different for each user. There are many fitness apps that can be both good and bad. Some apps

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What is SARMs and Its Health Benefits?

What is SARMs and Its Health Benefits? What is SARMs and Its Health Benefits? : Selective Androgen Receptor Modulators (SARMs) are enjoying immense popularity among bodybuilders and fitness enthusiasts. They can be purchased online from several outlets, however, not approved for use in the US or other countries. Many people are skeptical of using this novel class of drugs because of the potential side effects. Read on to know more about SARMs and their health benefits. What Are SARMs? S

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5 Chic Outfits Every Woman must have in Her Wardrobe

5 Chic Outfits Every Woman must have in Her Wardrobe 5 Chic Outfits Every Woman must have in Her Wardrobe : Are looking for something that can be worn for daytime wear as well as evening? We are sure your answer is yes. We all need a dress that can be perfect for both the time. So here, We are with 5 outfits that you can wear at daytime and night functions also. These outfits can make a strong style statement with just minimal effort. Let’s Check these beautiful dresses out and add th

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Which are the Key Aspects for an Overall Health of a Woman?

Which are the Key Aspects for an Overall Health of a Woman? Which are the Key Aspects for an Overall Health of a Woman? : Woman in the family is the key caretaker of children as well as elders in every country around the globe. She performs numerous roles including wife, mother, organizer, partner, administrator, teacher, director, economist, re-creator, disburser, disciplinarian, health officer, artist, and more importantly the queen in the family at the same time. Not to mention, wom

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How to Find the Best UK Divorce Lawyer?

How to Find the Best UK Divorce Lawyer? How to Find the Best UK Divorce Lawyer? : Choosing a divorce lawyer may not be as simple as you think. There are many things to consider. After all, it is yours and perhaps your children’s future at stake. During the process, prepare yourself for changes. Working around them may be difficult, especially if you and your about to be ex-husband can’t agree on anything anymore. So, finding the best professional to take care of your rights and need

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Relieve Foot Pain With These Natural Home Remedies

No one willing to rub your sore feet? No problem! Read on for easy, natural home remedies to fight foot pain You spend up to 80 percent of your waking hours on your feet, and each day your feet absorb over 2,265,000 kilograms of accumulated pressure. So it’s no wonder that, from time to time, your feet end up in a world of hurt. Virtually anything can cause foot pain, including shoes that don’t fit, diseases like arthritis and diabetes, and poor circulation. Here’s what you can do for

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6 Great Benefits of Massage Therapy

6 Great Benefits of Massage Therapy 6 Great Benefits of Massage Therapy : When choosing a massage therapist, you should be sure you’re choosing someone experienced in the art of the art form. Although there are numerous advantages you could get from a therapeutic massage, there’re six worth considering. The Benefits A massage boosts the correct blood circulation of blood within your body. A therapeutic massage generally Improve your posture, decrease depression and anxiety, enhanc

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How 60-Second Fitness and Wellness Activities Can Boost Your Health

Bite-sized health changes, from 1-minute bouts of exercise to 5-minute meditation microbreaks, can have a big impact on your fitness, productivity, energy and mental well-being. Two years ago, while I was working late at my desk in a downtown Toronto office tower, I came across an article that continues to haunt me: “Meet Emma, a creepy life-sized doll who represents office workers of the future,” read the headline; below it, an image of a woman with a hunched back, swollen ankles, sallo

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Which Essential Oils Helps in Calming Down Inflammation?

Which Essential Oils Helps in Calming Down Inflammation? Which Essential Oils Helps in Calming Down Inflammation? : Coping with inflammation has never been nice, but there is one tool you may use to relieve symptoms when they arise unexpectedly: essential oils. These tinctures are known to aid in the treatment of a variety of ailments, so it’s no surprise that they’re also recommended for reducing inflammation in the body. Essential oils have two functions. Essential oils are hig

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How Does a Smart Bike Work?

How Does a Smart Bike Work? How Does a Smart Bike Work? : Smart bikes have been on the market for years but have recently begun growing in popularity. With people gaining interest in working out at home, these devices are becoming integral to everyone. Learning about how smart bikes work and their advantages will help people who have never owned a smart exercise bike choose wisely. What Is a Smart Bike? When considering a smart bike, it helps to know how these machines work. Unlike th

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10 Women Hairstyles That Are Trending These Days

10 Women Hairstyles That Are Trending These Days 10 Women Hairstyles That Are Trending These Days : Most of this year’s biggest hair trends debuting on the runways and being spotted on your favorite celebrities and influencers are decidedly mellow, reasonably low-maintenance, and all about working with your natural color and texture. Spicing up your look for this year is easier than you think. Are you ready to see what hairstyles will be popular this year? Then you have come to the r

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4 Things You Must Know About Vegan Protein

4 Things You Must Know About Vegan Protein 4 Things You Must Know About Vegan Protein : With the revelations of the cruelty of the meat industry and acceptance of a plant-based diet, vegan protein is becoming more mainstream than ever. More and more people are turning to vegan protein powders as their source of protein. But most commonly, people have questions about what is vegan protein powder is or what it is made of? Vegan protein powders are extracts of plant-based proteins added w

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Home Remedies for Bad Breath Everyone Should Know

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication. Is bad breath bogging you down? Here are some quick home remedies that will leave you feeling confident in no time. If odour-causing bacteria seem to be fond of your gums, tongue and teeth, you’ll want to adopt some daily habits to inhibit these inhabitants

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Holistic Alcohol Addiction Recovery: Outpatient vs Inpatient Treatment

Holistic Alcohol Addiction Recovery: Outpatient vs Inpatient Treatment Holistic Alcohol Addiction Recovery: Outpatient vs Inpatient Treatment : Over 15 million Americans struggle with alcoholism. Unfortunately, alcoholism is a chronic disease with no known cure and, if left unchecked, can have significant long-term life consequences. However, there are different holistic forms of treatment for alcohol addiction recovery. Understanding whether outpatient or inpatient treatment is the best

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Best Vegan Diet Plan: A Guide For The Beginners in 2022!

Best Vegan Diet Plan: A Guide For The Beginners in 2022! Best Vegan Diet Plan: A Guide For The Beginners in 2022! : Veganism is a lifestyle choice, but it can also be an essential part of one’s health and well-being. For example, a vegan diet can help prevent or manage certain health conditions like heart disease, osteoporosis, and diabetes. The diet plan is rich in vegetables, fruits, whole grains, and legumes; a vegan diet is healthy and has been commonly referred to as a ‘plant-b

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Natural Ways to Increase Progesterone

Natural Ways to Increase Progesterone Natural Ways to Increase Progesterone : Ah, progesterone, estrogen’s less popular — but equally as important — sister! Progesterone is a reproductive hormone which plays a role in many emotional and physical functions that we’ll dive deeper into later. Most importantly, though, progesterone plays a huge role in reproduction as the “pregnancy hormone.” Progesterone is a critical piece of the pregnancy puzzle for those that are trying to

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The Effects of Stress on the Skin and How To Reduce Them

The Effects of Stress on the Skin and How To Reduce Them The Effects of Stress on the Skin and How To Reduce Them : The skin is the body’s largest organ and it’s also one of the most visible. When we’re feeling stressed, it’s often the first place we see the signs, in the form of breakouts, redness, dryness, and wrinkles. There are a number of ways that stress can affect the skin. When we’re stressed, our bodies produce more of the hormone cortisol. Cortisol can cause skin inf

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You May Want to Pay More Attention to Your Oral Health—Here’s What to Do

From brushes to floss to electrical gadgets, the oral health aisle is steadily expanding. Which products are really must-haves? If you’ve walked into a drugstore lately, you’ve likely noticed the oral health aisle—everything from brushes and floss to electrical gadgets and bleaching kits—steadily expanding. But do we really need to think about our teeth beyond brushing a couple of times a day? Perhaps because visits to a family doctor and a dentist are decoupled, people don’t alway

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Upgrade Your Updo Game: How to Get the Perfect Ponytail

Upgrade Your Updo Game: How to Get the Perfect Ponytail Upgrade Your Updo Game: How to Get the Perfect Ponytail : If anyone knows how to fix a sleek ponytail it’s Ariana Grande and her iconic, voluminous pony. It’s become a celebrity in its own right, thanks to its capacity to remain glossy and full for hours on end. While we all wish we had the skills and time to recreate her flawless ponytail on a daily basis, it’s safe to say it’s practically impossible… but you can come clos

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Here’s Why It’s Time to Finally Part Ways with Your Scale

This long-standing bathroom staple is more hurtful than helpful. Janu Yasotharan was 13 when she learned her body wasn’t “right.” After a particularly upsetting shopping trip with her aunt during which only the largest clothing sizes fit, she came home and was told to step on the bathroom scale. “That’s when my downward spiral started,” she says. “I felt so guilty, so self-conscious. Like I was a bad kid.” Growing up in Montreal and Toronto, Yasotharan was an avid athlete, pl

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Clear Aligner Treatment Availability

Clear Aligner Treatment Availability Clear Aligner Treatment Availability : Whenever any person has a teeth misalignment problem, it causes a lot of difficult situations for them. With Orthodontic treatment, it has now become possible to treat the teeth misalignment problem and achieve straighter teeth. Several types of Orthodontic treatment can correct the teeth misalignment problems. Some of these treatment methods are metal braces, ceramic braces, lingual braces, and clear aligners.

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The Value of Play in Early Childhood Education

The Value of Play in Early Childhood Education The Value of Play in Early Childhood Education : In early childhood education, play is often viewed as simply a recreational activity. However, research has shown that play is actually essential to a child’s cognitive, social, and emotional development. So why is play important, and how can educators use play to support children’s learning? Keep reading to find out the value of play in early childhood education and how you can use play

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Why Long-Term Partners Feel Each Other’s Pain, According to Science

Studies indicate that long-term intimate relationships can actually influence physical and mental health over time. Several years ago, not long after we welcomed a puppy into the family, my shoulder became stiff and sore. It quickly morphed into “frozen shoulder,” a condition that commonly strikes women in their 40s and can be triggered by repetitive strain. I assumed it was from the dog constantly pulling on her leash like an out-of-control yo-yo. My husband of nearly two decades was, o

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7 Ways To Shake Up Your Stale Workout Routine

7 Ways To Shake Up Your Stale Workout Routine 7 Ways To Shake Up Your Stale Workout Routine : Are you one of those people who hates change? If so, you’re in good company. Most of us hate change, even though we know it’s often necessary for growth. But there’s one area where resisting change can be particularly harmful: your fitness routine. If you’ve been doing the same workout for months or years, and you’re starting to feel bored and unmotivated, it’s time for a change. B

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6 Myths About Mouthwash That Might Be Hurting Your Health

1 / 7 photo credit: shutterstock Rinse, gargle, spit Many Canadians use mouthwash, or mouth rinses, as part of their oral hygiene routine. But how much do you know about this rinsing agent, other than the fact that it comes in lots of colours? Check out these six mouthwash myths and see how your rinse know-how compares. (Related: 35 Secrets Your Dentist Won’t Tell You) 2 / 7 iStock/tab1962 Myth 1: All mouthwashes are made equal “The benefits from using a mouthwash de

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Difference between CBD, Delta8, and THC-O

Difference between CBD, Delta8, and THC-O Difference between CBD, Delta8, and THC-O : With the many CBD, Delta8, and THC-O brands being introduced into the market some may ask what is the difference between them and what are the benefits that they hold. The big difference between them is the amount of THC in each product. With CBD you have very little to no THC found in it, but all the benefits that come from hemp like anxiety relief, pain relief and many more benefits without the high

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10 Benefits of Kettlebell Training

10 Benefits of Kettlebell Training 10 Benefits of Kettlebell Training : Kettlebells are one of the most underrated pieces of workout equipment. Though they may seem simple, kettlebells can provide a challenging and rewarding workout for women. Here are ten benefits of kettlebell training that can help you reach your fitness goals: What Are Kettlebells Kettlebells have become increasingly popular in recent years, as people have discovered the many benefits of kettlebell training. Kett

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Why Health Apps Need to Be Compliant

Why Health Apps Need to Be Compliant Why Health Apps Need to Be Compliant : As healthcare providers increasingly use health apps to provide care, it is more important than ever for these apps to comply with the Health Insurance Portability and Accountability Act (HIPAA). As a result, this is because health apps can access a wealth of sensitive data, including medical information, social security numbers, and more. If an app is not HIPAA-compliant, it could result in a data breach, leadi

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How To Keep Your Pelvic Floor Happy and Healthy

From maintaining continence, keeping you upright, and delivering babies, your pelvic floor is one of the most integral parts of your body. When Michiko Caringal was in her late 20s, she experienced chronic pelvic pain so bad that, at its worst, she couldn’t even bear to be hugged—much less have sex. Over the course of two years, Caringal visited a number of doctors to address her pain. They all brushed her off. “I also have bipolar disorder, so people thought I was having a depressive

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Coffee: Your Daily Cup of Health

Coffee: Your Daily Cup of Health Coffee: Your Daily Cup of Health : You know how usually vices are supposed to be at least a bit unhealthy, right? Well, as fictitious as it might sound, coffee doesn’t actually fall in that category and this is thanks to its high levels of antioxidants and nutrients. Therefore, coffee drinkers, you are in luck! It seems that your risks of developing serious diseases are much lower. Let’s discover together how that even is possible. Energy This should

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Women’s Health Collective Canada Is Addressing the Gap in Women’s Health

Too often, women in Canada are dismissed, neglected or misdiagnosed by their health care providers. A new alliance wants to change that for good. A few years ago, Sharlene Rutherford, president and CEO of the Alberta Women’s Health Foundation, watched her mom with worry. Her mother was struggling with pain, heart irregularities and anxiety—things that would come up out of the blue. During a doctor’s visit, her mother gave a rundown of what she was going through. “He looked at her, po

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How Invisalign Moves Teeth

How Invisalign Moves Teeth How Invisalign Moves Teeth : Straightening your teeth doesn’t have to be a drag. In fact, if you’re looking to avoid traditional metal brackets and wires, Invisalign is a great option for adults and teens alike. But how does it work? In this article, we look at what Invisalign is and some of the science behind how it straightens your smile. How do teeth move during orthodontic treatments? During orthodontic treatment, the elasticity of the periodontal li

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Appropriate Funeral Attire For Women

Appropriate Funeral Attire For Women Appropriate Funeral Attire For Women : Funeral ceremonies symbolize grief, depression, loss, and pain. Nevertheless, today there are funeral services that help the family to unfold the memories and help in dealing with the pain in a positive way. The funeral services offer various ways to overcome the pain and help in recreating the painful events as memorable occasions. To make the memorial service a graceful one it is vital to have an appropriate c

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Top 6 Reasons To Get A Massage

Top 6 Reasons To Get A Massage Top 6 Reasons To Get A Massage : Getting a massage can be one of the go-to relaxations for busy adults. Everyone deserves to take a breather every once in a while and recharge after a long and tiring work week, and a soothing massage may give you just that. Pampering yourself through a massage has many benefits for your body and mind. For instance, it can be a great way to give yourself a deserved rest and relief. And whether you’re experiencing various

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Why You Might Want to Add a Bidet to Your Toilet

The bidet has been common in many parts of the world, but now it’s catching on in North America. In many parts of the world—including Europe, the Middle East and much of Asia—bidets enjoy plenty of popularity. Muslims use a similar tool called a lota (a small, water-filled pot that sits beside the toilet) to wash their backside—cleanliness is considered very much next to godliness in Islam, and being as clean as possible, especially prior to prayers, is essential. But in North Americ

Read More

Tips on Building a Perfect Skincare Routine

Tips on Building a Perfect Skincare Routine Tips on Building a Perfect Skincare Routine : Skincare is a legit part of health care, yet people neglect it the most. To have adequate and complete health, keeping your vital organs fit and strong is not enough. It is investing in your skincare that makes you feel hale and hearty on a wholesome level. Why should you follow a good skincare routine? The skin has covered all of your body, making it the largest organ. Your skin works so hard t

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Incredible Black Women Who Are Changing Canadian Health Care

The changemakers Canadians ought to know about, according to seven Black doctors and health care researchers. Throughout the COVID-19 pandemic, Canadians paid homage to the health care workers on the frontlines. We banged pots and pans, put signs in our windows and posted social media messages thanking these heroes. The essential role of our health care workers has never been clearer—but the contributions of the Black women who are a vital part of that system, are too often overlooked. Not

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5 Physical Therapy Benefits Every Woman Should Know

5 Physical Therapy Benefits Every Woman Should Know 5 Physical Therapy Benefits Every Woman Should Know : Are you curious about how PT can help with women’s health issues? This blog post will explore the importance of physical therapy on women’s health. Have you ever had a strange injury or felt like something was off about your body? Maybe you’ve been to a doctor who just prescribed some painkillers and told you it’d go away on its own. At first, that might be okay, but you ev

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14 Virtual Care Services in Canada You Need to Know About

1 / 15 Image Credit: Shutterstock Canada’s Telehealth Services There are many telehealth services available that can provide help to Canadians with non-emergency concerns. This can include anything from body aches to mental health stressors. This year in particular, with the pandemic’s negative impact on Canadians’ mental health and the winter months bringing SAD (seasonal affective disorder) with it, accessible and timely mental healthcare will be all the more important. Luc

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I Wear Headphones All Day When I Work, Am I Ruining My Hearing?

Experts offer tips and advice for ear protection and hearing protection. Unless you’re experiencing problems, chances are you’re not paying too much attention to your ears. But from communication to mental health, and even as a conduit of news between other parts of our bodies, ear health is extremely important for our overall well-being. While both men and women can experience hearing loss, men are more often affected, likely because they tend to work in noisier environments (think cons

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Digestive Disorders Affect More Women Than Men. So Why Is It So Hard To Get a Diagnosis?

Women with digestive disorders are often dismissed and ignored, leading to pain and mental anguish. There were a lot of low points along Amanda Propp’s four-year journey to a diagnosis for her digestive disorder, but she has a pretty clear memory of the lowest. During the last year of her undergraduate studies at Queen’s University, she regularly visited the campus health clinic because of frequent stomach pain. At first, she thought she’d developed a lactose intolerance, but over a pe

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The Most Popular Combat Sports For Females In 2022

The Most Popular Combat Sports For Females In 2022 The Most Popular Combat Sports For Females In 2022 : Combat sports like judo, boxing and kickboxing are practised and enjoyed by millions worldwide every week. Visit any specialist combat sports gym or a high-end public gym, and you’ll find signs of the fight game and its training methods, from boxing gloves and heavy bags to speed ropes and pads. Boxing, in particular, has a heavy influence on the ways we train for cardio, strength a

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Best Home Gardening Tips For Your New Home In 2022

Best Home Gardening Tips For Your New Home In 2022 Best Home Gardening Tips For Your New Home In 2022 : Bought a new home recently? Want to garden it for the peace of your mind? We are here to help you out with our best 6 home gardening tips in 2022. In this busy life schedule, we hardly get time for ourselves. On top of that, gardening is “Time Luxury” to most of us. Still, those who find their peace amidst greenery find ways anyhow to plant new, green lives. Top 6 Home Gardening

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5 Ways to Make Your Mornings Better, According to Science

For many of us, kick-starting the morning isn’t as easy as it used to be. So we’ve uncovered five underrated, science-backed rituals that could help. The birdsong starts just as the sun breaks over the horizon. You stretch your arms over your head, crack a huge smile and swing your feet down to the floor. Or, maybe that’s not quite how it goes. Cold, dark winter mornings are unwelcoming. The stress and anxiety of the pandemic may be making it harder to get a good night’s sleep. (A 20

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Can You Really Make Good Money with Onlyfans?

Can You Really Make Good Money with Onlyfans? Can You Really Make Good Money with Onlyfans? Side hustles can fill up your bank account, and they can provide you with fun and excitement in the process. So, can you really make good money with OnlyFans? The answer is yes! While some hustles require more time or effort than others, there are certainly ways to make good money with OnlyFans. Take all of the successful OnlyFans girls for example. They are all having the time of their lives wit

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How does the Brain ignore distracting information to coordinate movements?

How does the Brain ignore distracting information to coordinate movements? How does the Brain ignore distracting information to coordinate movements? : Whenever you are doing something, the touch receptors on your skin will detect your surroundings. Several nerve cells are activated each time you touch something. Either it is clothes, jewelry, furniture, or mobile devices. However, your brain ignores many of these inputs. Unless the stimulus is particularly unexpected or necessary to he

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Digestive Disorders Affect More Women Than Men. So Why Is It So Hard To Get a Diagnosis?

Women with digestive disorders are often dismissed and ignored, leading to pain and mental anguish. There were a lot of low points along Amanda Propp’s four-year journey to a diagnosis for her digestive disorder, but she has a pretty clear memory of the lowest. During the last year of her undergraduate studies at Queen’s University, she regularly visited the campus health clinic because of frequent stomach pain. At first, she thought she’d developed a lactose intolerance, but over a pe

Read More

3 Women Share Small Changes That Made Big Impacts in Their Lives

So many resolutions fail right out of the gate because people do what they think they should be doing, what they think is ideal or optimal, rather than what’s best for them. It’s about understanding what got you here, what’s holding you here and how you move forward in a way that’s compassionate, meaningful and sustainable. If someone says they’re going to exercise five days a week, I’m like, “Good for you, that’s amazing. But how about just agreeing to get outside for 10 minute

Read More

Does Melatonin Affect Birth Control? What Experts Want You to Know

Does melatonin 'cancel out' birth control? We asked multiple Canadian experts and it turns out, the answer isn't a simple "yes" or "no." The first time I told a friend I was considering the birth control pill to help with my painful periods, she responded that “the pill” was rumoured to cause infertility. For the record, research has shown no link between the birth control pill and infertility. This is just one of the many pervasive misconceptions about how birth control pills can affect

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Why Long-Term Partners Feel Each Other’s Pain, According to Science

Studies indicate that long-term intimate relationships can actually influence physical and mental health over time. Several years ago, not long after we welcomed a puppy into the family, my shoulder became stiff and sore. It quickly morphed into “frozen shoulder,” a condition that commonly strikes women in their 40s and can be triggered by repetitive strain. I assumed it was from the dog constantly pulling on her leash like an out-of-control yo-yo. My husband of nearly two decades was, o

Read More

Why You Might Want to Add a Bidet to Your Toilet

The bidet has been common in many parts of the world, but now it’s catching on in North America. In many parts of the world—including Europe, the Middle East and much of Asia—bidets enjoy plenty of popularity. Muslims use a similar tool called a lota (a small, water-filled pot that sits beside the toilet) to wash their backside—cleanliness is considered very much next to godliness in Islam, and being as clean as possible, especially prior to prayers, is essential. But in North Americ

Read More

How the Pandemic Proved the Importance of No-Touch Abortions

Dr. Meghan McGrattan, an ob-gyn resident at the University of Toronto, outlines what the pandemic taught us virtual care's role in abortion access in Canada. When Maria began feeling unwell during the fall of 2020, she immediately went to a COVID-19 test centre for what she assumed would be a confirmation that she had contracted the virus. Though her COVID test came back negative, Maria (not her real name) did get a positive result as well—she was pregnant. A few days later, she phoned her

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How to Protect Your Health Data on Your Tech

An expert shares what you need to know about keeping your information private. “Health data is the most sensitive personal information that exists,” says Ann Cavoukian, executive director of the Global Privacy and Security By Design Centre and former three-term information and privacy commissioner of Ontario. In the wrong hands, she explains, health data can spell capital T trouble for individuals. Big players like Garmin, Fitbit and Apple state that they don’t share user data from the

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How to Protect Your Health Data on Your Tech

An expert shares what you need to know about keeping your information private. “Health data is the most sensitive personal information that exists,” says Ann Cavoukian, executive director of the Global Privacy and Security By Design Centre and former three-term information and privacy commissioner of Ontario. In the wrong hands, she explains, health data can spell capital T trouble for individuals. Big players like Garmin, Fitbit and Apple state that they don’t share user data from the

Read More

Here’s How a Smart Watch Helped Save Hal Johnson’s Life—And a Warning About Wearable Tech

Are health apps on wearable tech lifesaving devices, or could they be too much of a good thing? Hal Johnson started using a fitness tracker long before our watches transformed into microcomputers capable of monitoring our heart rate while playing music and making calls. In fact, back in 1992, he and BodyBreak co-founder Joanne McLeod launched their own, tracking exercise and calorie counts from data users manually inputted. The tracker was, however, on a 5.25-inch floppy disk. The husband-an

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10 Weird Noises Your Body Makes and What to Do About It

1 / 10 Image: Shutterstock Whooshing in your ears After a long day, you lay your head down on a pillow and-whoosh. That annoying sweeping sound may be blood passing through the jugular vein and carotid artery, both of which are located behind your ear. The noise becomes noticeable when something (like your pillow) blocks external noise. If the sound is present during the day, allergies or infection could be to blame: A congested Eustachian tube, which links the nose and throat to t

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Relieve Foot Pain With These Natural Home Remedies

No one willing to rub your sore feet? No problem! Read on for easy, natural home remedies to fight foot pain You spend up to 80 percent of your waking hours on your feet, and each day your feet absorb over 2,265,000 kilograms of accumulated pressure. So it’s no wonder that, from time to time, your feet end up in a world of hurt. Virtually anything can cause foot pain, including shoes that don’t fit, diseases like arthritis and diabetes, and poor circulation. Here’s what you can do for

Read More

5 Ways to Make Your Mornings Better, According to Science

For many of us, kick-starting the morning isn’t as easy as it used to be. So we’ve uncovered five underrated, science-backed rituals that could help. The birdsong starts just as the sun breaks over the horizon. You stretch your arms over your head, crack a huge smile and swing your feet down to the floor. Or, maybe that’s not quite how it goes. Cold, dark winter mornings are unwelcoming. The stress and anxiety of the pandemic may be making it harder to get a good night’s sleep. (A 20

Read More

Fix Indigestion Naturally With These Home Remedies

Image: Shutterstock Suffering from indigestion? Try one of these simple home remedies for relief. If you’re dealing with tummy woes, you’ll certainly want to cast a critical eye on the foods you eat, as well as how often you eat and how much you munch. There’s no free parking in your GI tract—once it’s in, you pay the price. Thankfully, these tried and true natural home remedies for indigestion really work. Well-rooted traditions Ginger is justifiably famous for settling stom

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Shingles Appears to Be on the Rise in Canada. Here’s Why.

Shingles appears to be more rampant this year than previous years, and experts say the rise is related to the COVID-19 pandemic. At the end of a busy and stressful spring, Christine Beard developed what she thought was a tension headache. Instead of subsiding after a visit to her chiropractor, the pain intensified in her right eyebrow, and spread to her forehead and scalp on that side of her face. Her family doctor told her to monitor the pain and come back if it got worse. Not only did t

Read More

3 Women Share Small Changes That Made Big Impacts in Their Lives

So many resolutions fail right out of the gate because people do what they think they should be doing, what they think is ideal or optimal, rather than what’s best for them. It’s about understanding what got you here, what’s holding you here and how you move forward in a way that’s compassionate, meaningful and sustainable. If someone says they’re going to exercise five days a week, I’m like, “Good for you, that’s amazing. But how about just agreeing to get outside for 10 minute

Read More

How 60-Second Fitness and Wellness Activities Can Boost Your Health

Bite-sized health changes, from 1-minute bouts of exercise to 5-minute meditation microbreaks, can have a big impact on your fitness, productivity, energy and mental well-being. Two years ago, while I was working late at my desk in a downtown Toronto office tower, I came across an article that continues to haunt me: “Meet Emma, a creepy life-sized doll who represents office workers of the future,” read the headline; below it, an image of a woman with a hunched back, swollen ankles, sallo

Read More

What to Do When Your Boobs Hurt

Try these natural home remedies to help relieve your sore boobs. Vitamins, herbs and oils keep fluid retention in check and coax your hormones into a breast-friendly balance (more progesterone, less estrogen). And a few dietary changes will help you get some bothers off your chest. Massage ‘Em When you’re in the shower, soap your breasts and gently massage them from the centre of your chest out to your armpits. This improves blood circulation and the drainage of lymph, the clear fluid th

Read More

I Wear Headphones All Day When I Work, Am I Ruining My Hearing?

Experts offer tips and advice for ear protection and hearing protection. Unless you’re experiencing problems, chances are you’re not paying too much attention to your ears. But from communication to mental health, and even as a conduit of news between other parts of our bodies, ear health is extremely important for our overall well-being. While both men and women can experience hearing loss, men are more often affected, likely because they tend to work in noisier environments (think cons

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5 Ways to Make Your Mornings Better, According to Science

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Shingles Appears to Be on the Rise in Canada. Here’s Why.

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5 Ways to Make Your Mornings Better, According to Science

For many of us, kick-starting the morning isn’t as easy as it used to be. So we’ve uncovered five underrated, science-backed rituals that could help. The birdsong starts just as the sun breaks over the horizon. You stretch your arms over your head, crack a huge smile and swing your feet down to the floor. Or, maybe that’s not quite how it goes. Cold, dark winter mornings are unwelcoming. The stress and anxiety of the pandemic may be making it harder to get a good night’s sleep. (A 20

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Shingles Appears to Be on the Rise in Canada. Here’s Why.

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Experts say sleep masks can be an effective tool to improve sleep quality, leading to better, more restorative rest. Here's what to look for in a sleep mask, plus six of our top picks. What you wear and don’t wear to bed could affect how well you rest. And it’s important to catch your Zzz’s: Health Canada’s official recommendation is that everybody aims to get at least seven to nine hours of shut-eye each night. While individual needs vary, the world’s largest sleep study supports t

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Losing Weight After Pregnancy

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“I Didn’t Expect to Live Past 30”

In this excerpt from The Care We Dream Of, author and advocate Zena Sharman speaks with professor Hannah Kia about how aging can be complicated, potentially freeing and vastly improved for queer Canadians. Hannah Kia, PhD, RCSW is an assistant professor at the University of British Columbia’s School of Social Work in Vancouver, BC. Her research centres on LGBTQ+ aging and health, a program of study that draws on Hannah’s lived experiences as a trans woman and queer person and growing up a

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Why is the market for sit and stand desks expanding? Facts and Observations

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Does Your Diet While Pregnant Affect Your Baby’s Development?

Does Your Diet While Pregnant Affect Your Baby's Development? Does Your Diet While Pregnant Affect Your Baby’s Development? Perhaps you’ve heard the phrase “eating for two,” and now that you’re pregnant, you’re wondering if it applies to you. Before you break out the fast food and ice cream, it’s essential to consider what to eat while pregnant and how it impacts your baby’s development. You’ve heard of the ill effects of drinking while pregnant and know to abstain fr

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Shingles Appears to Be on the Rise in Canada. Here’s Why.

Shingles appears to be more rampant this year than previous years, and experts say the rise is related to the COVID-19 pandemic. At the end of a busy and stressful spring, Christine Beard developed what she thought was a tension headache. Instead of subsiding after a visit to her chiropractor, the pain intensified in her right eyebrow, and spread to her forehead and scalp on that side of her face. Her family doctor told her to monitor the pain and come back if it got worse. Not only did th

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Fix Indigestion Naturally With These Home Remedies

Image: Shutterstock Suffering from indigestion? Try one of these simple home remedies for relief. If you’re dealing with tummy woes, you’ll certainly want to cast a critical eye on the foods you eat, as well as how often you eat and how much you munch. There’s no free parking in your GI tract—once it’s in, you pay the price. Thankfully, these tried and true natural home remedies for indigestion really work. Well-rooted traditions Ginger is justifiably famous for settling

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Top 5 Foods That Will Help You Concentrate

Top 5 Foods That Will Help You Concentrate Top 5 Foods That Will Help You Concentrate : How many times have you had to work or study even if you are extremely exhausted? This could be tricky especially when your brain uses about 20 percent of your energy. It indeed is a huge energy budget, but your goal is to find a way to boost your energy levels and increase productivity right away. How Does Your Brain Use Energy? As with any other organ in your body, the brain requires additional

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Fix Indigestion Naturally With These Home Remedies

Image: Shutterstock Suffering from indigestion? Try one of these simple home remedies for relief. If you’re dealing with tummy woes, you’ll certainly want to cast a critical eye on the foods you eat, as well as how often you eat and how much you munch. There’s no free parking in your GI tract—once it’s in, you pay the price. Thankfully, these tried and true natural home remedies for indigestion really work. Well-rooted traditions Ginger is justifiably famous for settling

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How to Remineralize Reverse Osmosis Water?

How to Remineralize Reverse Osmosis Water? How to Remineralize Reverse Osmosis Water? Reverse osmosis water filters are the most advanced and effective way to purify your drinking water supply. They can remove almost all contaminants in an environmentally safe manner, providing you with just molecules-only filtered tap water that’s perfect for any time of year! In some regions where there is worrying quality within their sources (such as oil spills), an RO system may be lifesaving bec

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What Is a Colonoscopy? Everything You Need to Know

Regular screening with colonoscopy exams can prevent colon cancer or catch it before it spreads. Knowing exactly what to expect before, during, and after your procedure can demystify the process. Colonoscopies save lives. There is no disputing this fact, yet many people avoid this gold-standard screening test for colon cancer—a leading cause of cancer death for both men and women—because of its invasive nature and the less-than-pleasant prep process. Again, regular screening with colonosc

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Reasons to Opt for Chemical Facial Peel

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Top 10 Benefits of Having a Foot Spas in Your Home

Top 10 Benefits of Having a Foot Spas in Your Home Top 10 Benefits of Having a Foot Spas in Your Home : Do you want to relax after a long day? Do you need to get rid of toxins in your body? Are you looking for an alternative way to relieve stress and anxiety? Or do you just love the feeling of having your feet soaked in warm water with bubbles all around them? If any of these questions resonate with you, then foot spas are the best thing that will ever happen to your home! Read on for

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What Do Women Dream About?

What Do Women Dream About? What Do Women Dream About? Every human has dreams and aspirations. At a particular point in our lives, or at a certain age, we start to see life a little more differently. We begin to have passionate aspirations for our future and how we want to live our lives. For women in general, studies have shown that they have a higher number of life goals than men, and these goals are closely related to their luxury and how to achieve a level of success where all these c

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10 Common Misconceptions About Wearing Wigs

10 Common Misconceptions About Wearing Wigs 10 Common Misconceptions About Wearing Wigs : Wigs have been around for a very long time. From different periods of time, they have played different roles in society. With that in mind and as the hair industry has continued to improve on wigs, there have been mixed views on wigs. Unfortunately, wigs have a bit of a bad reputation that can deter a first time wearer from getting a wig even if they want one. If you do not know much about wigs it

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6 Surprising Benefits of Massage Therapy

Sure, it can help you relax — but massage therapy can do much more than that. 1. It can counteract all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.” But desk workers, beware. More advanced forms of postural stress show up as pain or weakness in the lo

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Covid Sequencing: The Urgency For A Rapid Genetic Sequencing In Battling The Pandemic

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Rose Quartz: Benefits You Didn’t Know

Rose Quartz: Benefits You Didn't Know Rose Quartz: Benefits You Didn’t Know : Hyaline quartz and pink quartz were the alternative names that people from distant history used for rose quartz. This crystal has always been around for a long time which dates back to 7000 BC. Its pink hue has always been associated with gentle and calm energy. Women from early civilizations such as Egyptian and Roman have used this crystal to improve their skin complexion as they used it as facial masks. I

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These Activities Help Prevent Dementia, According to a New Study

A neuroscientist shares the best activities people of all ages should do now to boost their brain health. The mental and physical health benefits of hobbies are undeniable. Many of us don’t need studies (though there are so very many) to confirm this—we feel it through the heart rate-reducing act of knitting, or the sense of fulfillment from discovering the literal fruits of our (garden) labour. But new Canadian research finds certain hobbies may offer even more health benefits than other

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Choose The Best Hair Style With Water Wave Hair

Choose The Best Hair Style With Water Wave Hair Choose The Best Hair Style With Water Wave Hair : If you are still undecided about which hairstyle to choose, keep in mind that both deep wave and water wave are excellent choices. Pre-looping simply means that you will have less work because the hair is already evenly separated; as a result, you will be able to easily separate the hair one by one without much tangling. When placed, this also makes the hair look more natural and can be done

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How To Prepare Your Body For Breast Augmentation

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Can a Kegel Chair (Yes, a Kegel Chair) Improve Your Pelvic Health?

We tried Emsella, a chair that can do 11,000 Kegels in one session. I love riding my girlfriend Emsella at the doctor’s office. Twice a week for three weeks, I zip into a little room at Compass Dermatology in Toronto, close the door and straddle what looks like an overturned dome. I sit astride her like a jaunty cowgirl, and when I emerge 28 minutes later, I’ve “done” 11,000 Kegels and my pelvic floor is practically 20 years old again (okay, fine—23 years old!). “The Kegel Throne

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I Tried Fascial Stretch Therapy for My Clicking Shoulder—Here’s What Happened

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Can Trigger Point Injections Treat Your Pain?

Trigger points aren't just a pain in the neck. Learn more about why they form and how trigger point injections can provide relief from chronic pain and headaches. Keep waking up with that painful knot in your back? You may be among the millions of people who experience ongoing pain from trigger points, or tight knots deep in the muscle tissue. According to an article published in Practical Pain Management, trigger points may affect as many as 44 million people in the United States alone, alth

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10 Great Tips for Keeping Fit at Home

10 Great Tips for Keeping Fit at Home 10 Great Tips for Keeping Fit at Home : Every January, with the passing of the new year, many people declare their new year’s resolutions to lead a healthier life – eating healthier foods, jogging, and going to the gym. However, with gym disruptions during the pandemic, more and more people are turning to working out at home. Whether it’s encouraging yourself to begin or keeping yourself focused, exercising in your home can be difficult at ti

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Can a Kegel Chair (Yes, a Kegel Chair) Improve Your Pelvic Health?

We tried Emsella, a chair that can do 11,000 Kegels in one session. I love riding my girlfriend Emsella at the doctor’s office. Twice a week for three weeks, I zip into a little room at Compass Dermatology in Toronto, close the door and straddle what looks like an overturned dome. I sit astride her like a jaunty cowgirl, and when I emerge 28 minutes later, I’ve “done” 11,000 Kegels and my pelvic floor is practically 20 years old again (okay, fine—23 years old!). “The Kegel Throne