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For many of us, kick-starting the morning isn’t as easy as it used to be. So we’ve uncovered five underrated, science-backed rituals that could help. The birdsong starts just as the sun breaks over the horizon. You stretch your arms over your head, crack a huge smile and swing your feet down to the floor. Or, maybe that’s not quite how it goes. Cold, dark winter mornings are unwelcoming. The stress and anxiety of the pandemic may be making it harder to get a good night’s sleep. (A 20

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Fix Indigestion Naturally With These Home Remedies

Image: Shutterstock Suffering from indigestion? Try one of these simple home remedies for relief. If you’re dealing with tummy woes, you’ll certainly want to cast a critical eye on the foods you eat, as well as how often you eat and how much you munch. There’s no free parking in your GI tract—once it’s in, you pay the price. Thankfully, these tried and true natural home remedies for indigestion really work. Well-rooted traditions Ginger is justifiably famous for settling stom

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Shingles Appears to Be on the Rise in Canada. Here’s Why.

Shingles appears to be more rampant this year than previous years, and experts say the rise is related to the COVID-19 pandemic. At the end of a busy and stressful spring, Christine Beard developed what she thought was a tension headache. Instead of subsiding after a visit to her chiropractor, the pain intensified in her right eyebrow, and spread to her forehead and scalp on that side of her face. Her family doctor told her to monitor the pain and come back if it got worse. Not only did t

3 Women Share Small Changes That Made Big Impacts in Their Lives

So many resolutions fail right out of the gate because people do what they think they should be doing, what they think is ideal or optimal, rather than what’s best for them. It’s about understanding what got you here, what’s holding you here and how you move forward in a way that’s compassionate, meaningful and sustainable. If someone says they’re going to exercise five days a week, I’m like, “Good for you, that’s amazing. But how about just agreeing to get outside for 10 minute

How 60-Second Fitness and Wellness Activities Can Boost Your Health

Bite-sized health changes, from 1-minute bouts of exercise to 5-minute meditation microbreaks, can have a big impact on your fitness, productivity, energy and mental well-being. Two years ago, while I was working late at my desk in a downtown Toronto office tower, I came across an article that continues to haunt me: “Meet Emma, a creepy life-sized doll who represents office workers of the future,” read the headline; below it, an image of a woman with a hunched back, swollen ankles, sallo

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What to Do When Your Boobs Hurt

Try these natural home remedies to help relieve your sore boobs. Vitamins, herbs and oils keep fluid retention in check and coax your hormones into a breast-friendly balance (more progesterone, less estrogen). And a few dietary changes will help you get some bothers off your chest. Massage ‘Em When you’re in the shower, soap your breasts and gently massage them from the centre of your chest out to your armpits. This improves blood circulation and the drainage of lymph, the clear fluid th

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I Wear Headphones All Day When I Work, Am I Ruining My Hearing?

Experts offer tips and advice for ear protection and hearing protection. Unless you’re experiencing problems, chances are you’re not paying too much attention to your ears. But from communication to mental health, and even as a conduit of news between other parts of our bodies, ear health is extremely important for our overall well-being. While both men and women can experience hearing loss, men are more often affected, likely because they tend to work in noisier environments (think cons

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5 Ways to Make Your Mornings Better, According to Science

For many of us, kick-starting the morning isn’t as easy as it used to be. So we’ve uncovered five underrated, science-backed rituals that could help. The birdsong starts just as the sun breaks over the horizon. You stretch your arms over your head, crack a huge smile and swing your feet down to the floor. Or, maybe that’s not quite how it goes. Cold, dark winter mornings are unwelcoming. The stress and anxiety of the pandemic may be making it harder to get a good night’s sleep. (A 20

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How to Make Time for Yourself, According to Science

We’re conditioned to be go-go-go. And it’s bad for our health. So how do we slow down and log some vital me time? I rarely have no weekend plans. Between household chores, a laundry list of errands and work left over from the week, the possibility of sleeping in and abandoning my phone feels like a distant dream. I often tell myself that next weekend I’ll pick up a scone or two and spend hours on the couch sipping coffee and reading a book. I’m hardly the only one desperate for quiet

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Shingles Appears to Be on the Rise in Canada. Here’s Why.

Shingles appears to be more rampant this year than previous years, and experts say the rise is related to the COVID-19 pandemic. At the end of a busy and stressful spring, Christine Beard developed what she thought was a tension headache. Instead of subsiding after a visit to her chiropractor, the pain intensified in her right eyebrow, and spread to her forehead and scalp on that side of her face. Her family doctor told her to monitor the pain and come back if it got worse. Not only did t

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How 60-Second Fitness and Wellness Activities Can Boost Your Health

Bite-sized health changes, from 1-minute bouts of exercise to 5-minute meditation microbreaks, can have a big impact on your fitness, productivity, energy and mental well-being. Two years ago, while I was working late at my desk in a downtown Toronto office tower, I came across an article that continues to haunt me: “Meet Emma, a creepy life-sized doll who represents office workers of the future,” read the headline; below it, an image of a woman with a hunched back, swollen ankles, sallo

Women’s Health Collective Canada Is Addressing the Gap in Women’s Health

Too often, women in Canada are dismissed, neglected or misdiagnosed by their health care providers. A new alliance wants to change that for good. A few years ago, Sharlene Rutherford, president and CEO of the Alberta Women’s Health Foundation, watched her mom with worry. Her mother was struggling with pain, heart irregularities and anxiety—things that would come up out of the blue. During a doctor’s visit, her mother gave a rundown of what she was going through. “He looked at her, po

I Wear Headphones All Day When I Work, Am I Ruining My Hearing?

Experts offer tips and advice for ear protection and hearing protection. Unless you’re experiencing problems, chances are you’re not paying too much attention to your ears. But from communication to mental health, and even as a conduit of news between other parts of our bodies, ear health is extremely important for our overall well-being. While both men and women can experience hearing loss, men are more often affected, likely because they tend to work in noisier environments (think cons

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SLR Life’s Founder, Sarah Louise Rector, Leads Women in Fitness to Become the Healthiest Versions of Themselves

How 60-Second Fitness and Wellness Activities Can Boost Your Health

Bite-sized health changes, from 1-minute bouts of exercise to 5-minute meditation microbreaks, can have a big impact on your fitness, productivity, energy and mental well-being. Two years ago, while I was working late at my desk in a downtown Toronto office tower, I came across an article that continues to haunt me: “Meet Emma, a creepy life-sized doll who represents office workers of the future,” read the headline; below it, an image of a woman with a hunched back, swollen ankles, sallo

What Is Ayurvedic Detox and Why You Need It

5 Ways to Make Your Mornings Better, According to Science

For many of us, kick-starting the morning isn’t as easy as it used to be. So we’ve uncovered five underrated, science-backed rituals that could help. The birdsong starts just as the sun breaks over the horizon. You stretch your arms over your head, crack a huge smile and swing your feet down to the floor. Or, maybe that’s not quite how it goes. Cold, dark winter mornings are unwelcoming. The stress and anxiety of the pandemic may be making it harder to get a good night’s sleep. (A 20

SLR Life’s Founder, Sarah Louise Rector, Leads Women in Fitness to Become the Healthiest Versions of Themselves

SLR Life’s Founder, Sarah Louise Rector, Leads Women in Fitness to Become the Healthiest Versions of Themselves SLR Life’s Founder, Sarah Louise Rector, Leads Women in Fitness to Become the Healthiest Versions of Themselves : Sarah Louise Rector, the international fitness expert and creator of The SLR Life Program, is dominating the fitness industry. Although fitness is her strong suit, the LA-based instructor has a raw approach to living a healthy and authentic life that has made her

Shingles Appears to Be on the Rise in Canada. Here’s Why.

Shingles appears to be more rampant this year than previous years, and experts say the rise is related to the COVID-19 pandemic. At the end of a busy and stressful spring, Christine Beard developed what she thought was a tension headache. Instead of subsiding after a visit to her chiropractor, the pain intensified in her right eyebrow, and spread to her forehead and scalp on that side of her face. Her family doctor told her to monitor the pain and come back if it got worse. Not only did t

Black Seed Oil Promotes General Well-Being

Black Seed Oil Promotes General Well-Being Black Seed Oil Promotes General Well-Being : Taking regular mental health days to promote better homeostasis within the body is an excellent way to keep your mind and body in peak condition. However, it may be necessary to do more in order to ensure that your well-being is in tip-top shape. Adding black seed oil to your daily routine is one way to do this. Black seed oil pressed from Nigella sativa is an ancient remedy that has been used for ce

Fix Indigestion Naturally With These Home Remedies

Image: Shutterstock Suffering from indigestion? Try one of these simple home remedies for relief. If you’re dealing with tummy woes, you’ll certainly want to cast a critical eye on the foods you eat, as well as how often you eat and how much you munch. There’s no free parking in your GI tract—once it’s in, you pay the price. Thankfully, these tried and true natural home remedies for indigestion really work. Well-rooted traditions Ginger is justifiably famous for settling stom

Relieve Foot Pain With These Natural Home Remedies

No one willing to rub your sore feet? No problem! Read on for easy, natural home remedies to fight foot pain You spend up to 80 percent of your waking hours on your feet, and each day your feet absorb over 2,265,000 kilograms of accumulated pressure. So it’s no wonder that, from time to time, your feet end up in a world of hurt. Virtually anything can cause foot pain, including shoes that don’t fit, diseases like arthritis and diabetes, and poor circulation. Here’s what you can do for

5 Sexy Fragrances for Women to Try This Year

5 Sexy Fragrances for Women to Try This Year 5 Sexy Fragrances for Women to Try This Year : Did you know that smell is one of the strongest and most evocative senses there is? It can trigger powerful memories and it can also be responsible for feelings of attraction. It was the late great Coco Chanel who once said a woman should wear perfume anywhere she wishes to be kissed. Clearly, the scent you wear matters. So, when you’re going on a date or want to be seductive, what kind of per

What Is Ayurvedic Detox and Why You Need It

What Is Ayurvedic Detox and Why You Need It What Is Ayurvedic Detox and Why You Need It : Ancient India is a cradle of wisdom. Many spiritual and physical practices developed centuries ago still apply today, and one of the most popular of them is Ayurveda. What Is Ayurveda? If you’re new to this, you may try ayurvedic detox as a one-time practice, and with an online Ayurveda consultation, you will surely benefit from it. As you know, Ayurveda is a system of maintaining good health.

What Does Medicare Cover?

What Does Medicare Cover? What Does Medicare Cover? In July 1965, during President Lyndon Johnson’s administration, Medicare was enacted under Title XVIII of the Social Security Act. It was set up to provide health insurance to citizens 65 and older, regardless of income. Medicare pays benefits for three categories of medical treatment. These include emergencies and surgeries in the hospital, doctors and treatments, and prescriptions. There are two main parts to Medicare: Part A and P

What are Statins? Everything You Need to Know

What are Statins? Everything You Need to Know What are Statins? Everything You Need to Know : When speaking about heart health, the term statins might be discussed in regard to lowering a person’s cholesterol level. But what exactly are statins? Statins are a prescription medication generally given to patients who need help lowering their cholesterol. In this article, we are going to dive in on everything you need know about both their effect on the body, and possible dangerous side

What is the Purpose of Fitness Center Software?

What is the Purpose of Fitness Center Software? What is the Purpose of Fitness Center Software? In a fitness center, there are so many components like health, recreational, gyms, steam and sauna rooms, massage therapies, sports, and other physical activities. A fitness center also accommodates outdoor activities like running track, swimming pool, and open field for sports. Nowadays everyone is concerned about their fitness. Fitness centers are growing rapidly because the majority of the

Debunking Common Myths about IVF

Debunking Common Myths about IVF Debunking Common Myths about IVF : The main objective of in vitro fertilization is to have a baby. This process involves eggs being removed from the ovaries and then fertilized in a laboratory setting. (See what your fertility doctor wants you to know about the treatment on this page: https://acrm.com.sg/ivf-treatment-singapore/.) The resulting embryos would then be transferred into the uterus where hopefully they will implant and result in pregnancy. Th

These Activities Help Prevent Dementia, According to a New Study

A neuroscientist shares the best activities people of all ages should do now to boost their brain health. The mental and physical health benefits of hobbies are undeniable. Many of us don’t need studies (though there are so very many) to confirm this—we feel it through the heart rate-reducing act of knitting, or the sense of fulfillment from discovering the literal fruits of our (garden) labour. But new Canadian research finds certain hobbies may offer even more health benefits than othe

Lie and lose weight: is it possible to lose extra pounds with massage?

Lie and lose weight: is it possible to lose extra pounds with massage? Lose extra pounds with massage : Massage is commonly thought to be a method for relaxation, muscle fatigue relief, and emotional detox. However few of us realize that a massage therapist might be your closest friend when it comes to shaping the ideal body. The issue is that you can enhance those areas that are harder to focus on during a workout. Of course, you must realize that a single massage will not solve all of

How Much Protein Should You Eat to Build Muscle?

How Much Protein Should You Eat to Build Muscle? How Much Protein Should You Eat to Build Muscle? Are you wondering how to build muscle? Looking for diet tips that will help you achieve your goal? Well, you’re doing your research, and that’s a good start. Failing to get the necessary amount of protein can be detrimental to your muscle gaining goals. All those hours spent in the gym will go to waste if you’re not eating the right foods. It’s essential to understand the art of eat

5 Must-Known Facts About Women And Addiction

5 Must-Known Facts About Women And Addiction 5 Must-Known Facts About Women And Addiction : Many people find the topic of ‘women and drug addiction’ difficult to talk about, or even consider. Women, who have traditionally been viewed as caregivers and nurturers, frequently feel obligated to maintain a certain image. Those who deal with alcohol or drug addiction, as well as those who suffer from mental illness, feel compelled to hide their difficulties from society. They bury their

Why You Might Want to Add a Bidet to Your Toilet

The bidet has been common in many parts of the world, but now it’s catching on in North America. In many parts of the world—including Europe, the Middle East and much of Asia—bidets enjoy plenty of popularity. Muslims use a similar tool called a lota (a small, water-filled pot that sits beside the toilet) to wash their backside—cleanliness is considered very much next to godliness in Islam, and being as clean as possible, especially prior to prayers, is essential. But in North Americ

10 Strange Ways Guys Show Attraction

10 Strange Ways Guys Show Attraction 10 Strange Ways Guys Show Attraction : There is a reason why they say, “Men are from Mars, and women are from Venus.” Men can be as confusing as women in their manner of showing interest and affection. Here are 10 signs that he is interested in you that you often miss or misjudge. He seems awkward You’re waiting for him to make a move, but he seems oblivious to all of your signals. You might think he is confused or completely uninterested, bu

Women’s Health Collective Canada Is Addressing the Gap in Women’s Health

Too often, women in Canada are dismissed, neglected or misdiagnosed by their health care providers. A new alliance wants to change that for good. A few years ago, Sharlene Rutherford, president and CEO of the Alberta Women’s Health Foundation, watched her mom with worry. Her mother was struggling with pain, heart irregularities and anxiety—things that would come up out of the blue. During a doctor’s visit, her mother gave a rundown of what she was going through. “He looked at her, po

Infrared Body Wraps For Weight Loss And Other Health Benefits

Infrared Body Wraps For Weight Loss And Other Health Benefits Infrared Body Wraps For Weight Loss And Other Health Benefits : Introducing Infrared body wraps. The ground-breaking system that’s helping thousands of people lose weight, detoxify, and relieve pain. Just relax and clinically proven infrared heat literally melts away fats and harmful toxins stored under your skin, allowing your body to eliminate them naturally. These infrared body wraps use light to create heat. It’s a hu

Multivitamins for Women: Liquid vs Pills

Multivitamins for Women: Liquid vs Pills Multivitamins for Women: Liquid vs Pills : Multivitamins are an important part of a healthy diet, but there are different ways to take them. Some people prefer to take multivitamins in pill form, while others like the convenience of liquid multivitamins. So, which is better? In this blog post, we will compare liquid and pill multivitamins and help you decide which is right for you! Pill Multivitamins: The Pros Pill multivitamins are easy to take

4 Unusual and Brilliant Gemstones to Consider for Your Engagement Ring

4 Unusual and Brilliant Gemstones to Consider for Your Engagement Ring 4 Unusual and Brilliant Gemstones to Consider for Your Engagement Ring : Are you looking for the perfect engagement ring? You probably want something beautiful and unique. It should stand out and hold sentimental value. With gemstones, rare is not always expensive. You can find a stunning piece without necessarily spending too much. If you are looking for something as rare as your love, here are a few unusual and br

3 Women Share Small Changes That Made Big Impacts in Their Lives

So many resolutions fail right out of the gate because people do what they think they should be doing, what they think is ideal or optimal, rather than what’s best for them. It’s about understanding what got you here, what’s holding you here and how you move forward in a way that’s compassionate, meaningful and sustainable. If someone says they’re going to exercise five days a week, I’m like, “Good for you, that’s amazing. But how about just agreeing to get outside for 10 minute

Moving Tips for Houseplant Owners

Moving Tips for Houseplant Owners Moving Tips for Houseplant Owners : Over the past few years, while locked in our homes, many people decided to pick up some hobbies. Whether it was reading, gaming, knitting or something else, we all needed some outlet and a distraction from the terrible reality of a global pandemic. One of the most popular hobbies became caring for houseplants. Now that the world is reopening, most of those people are still intending to continue caring for their housep

How to Relax: A Brief Guide to Daily De-stressing

How to Relax: A Brief Guide to Daily De-stressing How to Relax: A Brief Guide to Daily De-stressing : Did you know that stress can affect you emotionally, cognitively, behaviorally, and physically? It’s no wonder you feel so awful when you’re under a large amount of stress. If you’ve had a heavy day and you think to yourself, “I can’t relax”, what can you do to shake off the anxiety and break free from the stress cycle? From breathing techniques to yoga and meditation, this

How the Pandemic Proved the Importance of No-Touch Abortions

Dr. Meghan McGrattan, an ob-gyn resident at the University of Toronto, outlines what the pandemic taught us virtual care's role in abortion access in Canada. When Maria began feeling unwell during the fall of 2020, she immediately went to a COVID-19 test centre for what she assumed would be a confirmation that she had contracted the virus. Though her COVID test came back negative, Maria (not her real name) did get a positive result as well—she was pregnant. A few days later, she phoned her

A Quick Guide in Buying a Mattress for Overweight People

A Quick Guide in Buying a Mattress for Overweight People A Quick Guide in Buying a Mattress for Overweight People : Anyone can benefit from a restful night’s sleep, regardless of their body weight. A person’s weight and other aspects, such as how they sleep, must always be taken into account when purchasing a mattress. Having a mattress that supports your entire body is essential if overweight. Mattresses customized to your weight are necessary for a good night’s sleep since they

Can a Kegel Chair (Yes, a Kegel Chair) Improve Your Pelvic Health?

We tried Emsella, a chair that can do 11,000 Kegels in one session. I love riding my girlfriend Emsella at the doctor’s office. Twice a week for three weeks, I zip into a little room at Compass Dermatology in Toronto, close the door and straddle what looks like an overturned dome. I sit astride her like a jaunty cowgirl, and when I emerge 28 minutes later, I’ve “done” 11,000 Kegels and my pelvic floor is practically 20 years old again (okay, fine—23 years old!). “The Kegel Throne

Make Your Spring Cleaning Easier This Year

Make Your Spring Cleaning Easier This Year Make Your Spring Cleaning Easier This Year : The winter is subsiding in most parts of the country, and we’re all eager for the spring to come. It means longer days, fairer weather, and warmth. At the same time, it does bring one thing that most people don’t look forward to – the infamous spring cleaning. Whether we like it or not, spring is the ideal season for cleaning your whole house. After months of being closed due to the cold, it’

Fix Indigestion Naturally With These Home Remedies

Image: Shutterstock Suffering from indigestion? Try one of these simple home remedies for relief. If you’re dealing with tummy woes, you’ll certainly want to cast a critical eye on the foods you eat, as well as how often you eat and how much you munch. There’s no free parking in your GI tract—once it’s in, you pay the price. Thankfully, these tried and true natural home remedies for indigestion really work. Well-rooted traditions Ginger is justifiably famous for settling stom

Top 5 Benefits of Joining a Home Workout Program

Top 5 Benefits of Joining a Home Workout Program Top 5 Benefits of Joining a Home Workout Program : Did you know that over 60% of gym memberships go to waste? Whether it is because of traffic or lack of energy, many people fail to find the motivation to get out of their homes and drive down to a gym. The truth is, there are a million excuses you can make to forgo the gym, but ultimately, exercising is essential for your health. Luckily, you technically don’t have to leave your house t

3 Tips for Recovering From an Operation

3 Tips for Recovering From an Operation 3 Tips for Recovering From an Operation : Undergoing an operation or surgical procedure can be an incredibly difficult experience, especially if you don’t have what you need to support your recovery. Fortunately, there are a lot of resources available both on and offline that can help you learn more about what to expect after your surgery. A lot of the timeline and process for recovery will depend on the type of operation, so make sure you do yo

The Best Gifting-Guide for Your Special Man

The Best Gifting-Guide for Your Special Man The Best Gifting-Guide for Your Special Man : Is the birthday of your beau knocking at the door, or is it your anniversary? Whatever occasion it is, buying gifts for the special man in your life often becomes a little tricky. But not anymore, after you finish reading this blog. We have come across a great brand that can offer you not one, or two, or three, but multiple gifting options for your special man. Here we go! Well, the brand we are ta

The Ultimate Guide to Choosing a Yoga Mat

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Mouth Breather? Here’s What You Need to Know

Breathing through your mouth, rather than your nose, can come with a host of unpleasant symptoms. Though mouth breathing happens for different reasons in adults and children, the culprit is usually a nasal obstruction. When we breathe normally through the nose, the air we take in is warmed and moistened before it gets to our lungs. If a person has difficulty breathing through the nose, however, they are forced to take in cold, dry air through the mouth. What causes it? Essentially an incorre

How Asbestos Lawsuits Will Hurt Your Business

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Prenatal Genetic Counseling: is Genetic Testing Right for you?

Prenatal Genetic Counseling: is Genetic Testing Right for you? Prenatal Genetic Counseling: is Genetic Testing Right for you? Most pregnancies are unplanned and come as a surprise to the parents. However, some couples elect to pursue prenatal genetic counseling in order to prepare for any potential health concerns that may arise during pregnancy. When you are pregnant, one of the decisions you need to make is whether or not to have prenatal genetic counseling. This is a process where yo

True Religion: An Honest Comprehensive Review & Best Selling Products

True Religion: An Honest Comprehensive Review Best Selling Products True Religion: An Honest Comprehensive Review Best Selling Products : True Religion has made a name for itself in the fashion industry. The company has been manufacturing charming fashion items for men, women, and children for almost a century, spanning from clothing and accessories to bags and shoes. True Religion is the place to go if you’re seeking the ultimate in luxury. The reputation of True Religion speaks for it

Why You Might Want to Add a Bidet to Your Toilet

The bidet has been common in many parts of the world, but now it’s catching on in North America. In many parts of the world—including Europe, the Middle East and much of Asia—bidets enjoy plenty of popularity. Muslims use a similar tool called a lota (a small, water-filled pot that sits beside the toilet) to wash their backside—cleanliness is considered very much next to godliness in Islam, and being as clean as possible, especially prior to prayers, is essential. But in North Americ

Digestive Disorders Affect More Women Than Men. So Why Is It So Hard To Get a Diagnosis?

Women with digestive disorders are often dismissed and ignored, leading to pain and mental anguish. There were a lot of low points along Amanda Propp’s four-year journey to a diagnosis for her digestive disorder, but she has a pretty clear memory of the lowest. During the last year of her undergraduate studies at Queen’s University, she regularly visited the campus health clinic because of frequent stomach pain. At first, she thought she’d developed a lactose intolerance, but over a pe

How 60-Second Fitness and Wellness Activities Can Boost Your Health

Bite-sized health changes, from 1-minute bouts of exercise to 5-minute meditation microbreaks, can have a big impact on your fitness, productivity, energy and mental well-being. Two years ago, while I was working late at my desk in a downtown Toronto office tower, I came across an article that continues to haunt me: “Meet Emma, a creepy life-sized doll who represents office workers of the future,” read the headline; below it, an image of a woman with a hunched back, swollen ankles, sallo

Tips to Know when to add olive oil to their daily meal

Tips to Know when to add olive oil to their daily meal Tips to Know when to add olive oil to their daily meal : Olive oil is full of healthy benefits that you should make sure you add to your daily meals. There are some tips to help know when it’s appropriate: looking for recipes that contain oil, checking if your dish is cooked in olive oil, choosing unrefined olive oil, choosing organic olive oil, and purchasing twice a year. In this Wintertime, it is all about keeping people safe a

How to recover mentally and physically from a car accident

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Fix Indigestion Naturally With These Home Remedies

Image: Shutterstock Suffering from indigestion? Try one of these simple home remedies for relief. If you’re dealing with tummy woes, you’ll certainly want to cast a critical eye on the foods you eat, as well as how often you eat and how much you munch. There’s no free parking in your GI tract—once it’s in, you pay the price. Thankfully, these tried and true natural home remedies for indigestion really work. Well-rooted traditions Ginger is justifiably famous for settling stom

Is there Live Poker at Online Casinos?

Is there Live Poker at Online Casinos? Is there Live Poker at Online Casinos? We all know that there is nothing better than the feeling of entering the casino: stepping inside the musky room filled with excitement, walking past the slot machine punter and hearing their coins crash into their slot trays, watching someone score big on a hard eight in a game of craps, and going over to your usual seat on the poker only to be dealt a solid pair of aces. Life is good and you know you are goi

6 Myths About Mouthwash That Might Be Hurting Your Health

1 / 7 photo credit: shutterstock Rinse, gargle, spit Many Canadians use mouthwash, or mouth rinses, as part of their oral hygiene routine. But how much do you know about this rinsing agent, other than the fact that it comes in lots of colours? Check out these six mouthwash myths and see how your rinse know-how compares. (Related: 35 Secrets Your Dentist Won’t Tell You) 5 Dentists Share The Oral Hygiene Myths That Make Them Cringe We asked five dentists about the most cringe-

2022’s Top Natural Beauty Treatments

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How To Survive The Day After A Sleepless Night

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