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If you're suffering from a low fever, these natural remedies may help you keep cool and comfortable. If your forehead is fiery with fever, you could reach for acetaminophen (Tylenol) or ibuprofen (Advil) to lower your temperature. But if your fever is 38.3°C (101°F) or below, don’t be afraid to let it run its course. If you’re uncom­fortable, though, and you want to take action, try these tips for home remedies that can help to tame the fire. (Related: Flu Season Is Going to Hit Hard

How to Perfect Your Skincare Routine

How to Perfect Your Skincare Routine How to Perfect Your Skincare Routine : We all like to add new products to our skincare routine. Sometimes, we curate organic skincare products. Other times, we pick up the prettiest bottles that catch our attention at the store. Either way, it’s a fun diversion to browse different beauty products and experiment with their results. However, many of us are not applying our skincare products in the correct order. As a result, they might not be as eff

Midwives Vs Doulas? What Are the Differences, and How Do I Choose?

Midwives Vs Doulas? What Are the Differences, and How Do I Choose? Midwives Vs Doulas? What Are the Differences, and How Do I Choose? When looking for someone to assist them during childbirth, a lot of people end up finding out that both midwives and doulas can help. Although both of these professionals assist with childbirth and other reproductive health issues, they are very different. If you are confused about the two, this article is here to explain the differences between midwives an

The Cultural (and Racist) History of ‘Cleanliness’ in Canada

Celebrities like Jake Gyllenhaal and Dax Shepard freely admit to bucking conventional personal hygiene practices—and as writer Tayo Bero explains, that's a privilege. When the news broke that Ashton Kutcher and Mila Kunis don’t bathe their children daily, my first thought was, “Wow, that’s gross.” And then I wondered, “Why are they telling us this?”  The Hollywood couple revealed their family’s bathing routine, or lack thereof, on a July episode of the Armchair Expert

How to Perfect Your Skincare Routine

How to Perfect Your Skincare Routine How to Perfect Your Skincare Routine : We all like to add new products to our skincare routine. Sometimes, we curate organic skincare products. Other times, we pick up the prettiest bottles that catch our attention at the store. Either way, it’s a fun diversion to browse different beauty products and experiment with their results. However, many of us are not applying our skincare products in the correct order. As a result, they might not be as eff

How to Stock Your Medicine Cabinet for Back to Class Success

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How to Embrace the Goodness of Slow

Learn to live in the moment and enjoy the benefits that slowing down can bring. Photo Credit: Shutterstock With all the time we’ve been spending inside, the line between our work and home life has blurred and the burnout is very real. That’s why it’s more important than ever to slow down and take stock of what’s really important in our lives. It’s only when we slow down that we’re truly able to recharge, refocus, and relax. Here are a few ways to embrace the slow living life

What Parents Need To Know About Children With ADHD

What Parents Need To Know About Children With ADHD What Parents Need To Know About Children With ADHD : Many parents are concerned about what they can do to support their children with ADHD. Unfortunately, there is no cure for the disorder, but many treatments can improve symptoms and quality of life. The best treatment options depend on individual needs; however, medication should always be part of a treatment plan. This article discusses some standard treatments and how they may benefi

The Health Benefits of Honey (Beyond Soothing Sore Throats)

Only in recent years have scientists discovered the science behind the health benefits of honey, long put to good use in treating wounds, soothing sore throats and nourishing skin. In turn, this has led to a range of new treatments Honey is not only popular for baking, toast and tea, it’s also a great home remedy and has several different uses. It is used as an antibacterial agent, effective wound dressing, remedy for sore throats and tickly coughs and as a face mask to relieve dry skin

Eating a Healthy Breakfast: What You Need to Know

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Exercise Through Menopause: How to beat midlife weight gain and more

Exercise Through Menopause: How to beat midlife weight gain and more Exercise Through Menopause: There’s a natural tendency to view the body as weak and fragile as we get older. While there are unavoidable aspects to aging – at the end of the day, the human body is fundamentally strong and built for movement. Movement is medicine for the body. Sometimes whether it’s due to a fear of injury, lack of motivation, not enough time, or being overwhelmed with where to start, we stop movin

How to Embrace the Goodness of Slow

Learn to live in the moment and enjoy the benefits that slowing down can bring. Photo Credit: Shutterstock With all the time we’ve been spending inside, the line between our work and home life has blurred and the burnout is very real. That’s why it’s more important than ever to slow down and take stock of what’s really important in our lives. It’s only when we slow down that we’re truly able to recharge, refocus, and relax. Here are a few ways to embrace the slow living life

Four Medical Skills to Learn for Handling at Home Emergencies

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Midwives Vs Doulas? What Are the Differences, and How Do I Choose?

Midwives Vs Doulas? What Are the Differences, and How Do I Choose? Midwives Vs Doulas? What Are the Differences, and How Do I Choose? When looking for someone to assist them during childbirth, a lot of people end up finding out that both midwives and doulas can help. Although both of these professionals assist with childbirth and other reproductive health issues, they are very different. If you are confused about the two, this article is here to explain the differences between midwives an

The Real Reasons You Had a Nightmare Last Night

Are bad dreams keeping you up at night? Nightmares aren’t just for children—they’re actually very common in adults. Nearly 70 percent of people have adult nightmares (especially during the pandemic)—with an amazing 30 percent of us reporting that these terrifying dreams jerk us out of sleep as often as once a month. It’s time to put our sleep deprivation to rest and conquer this issue head on. (Related: 3 AM and Wide Awake? Here’s How to Sleep Through

Exercise Through Menopause: How to beat midlife weight gain and more

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The 5 Best Healthy Cookbooks You Need to Own

Raise your hand if the healthy cookbook section is your favorite at the bookstore? While we all have blogs and foodie Instagram accounts aplenty, nothing quite replaces losing yourself in a good old fashioned cookbook brimming with mouthwatering new recipes and photos. If you’re finding that screens and scrolling just aren’t cutting it when it comes to your culinary adventures, here are five of the best healthy cookbooks ready to be propped open and dug into. Kick It Off With These 6 Hea

15 Encouraging Quotes to Pick You Up When You’re Feeling Down

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Teachers: Grow Your Yoga Business With These 7 Organic Marketing Tips

There’s never a better time than now to learn how to grow your yoga business. And no, you don’t need to buy expensive ads. You can actually grow your business via organic marketing – if you know how. Whether you’re just getting started or have been running your yoga studio for quite some time, there are several marketing strategies and techniques that you can implement today that will make a major impact on your business’s growth and success.   Growing your yoga business doesn’

Forest Bathing: What Is It, How It Works and Why You Want to Do It

An increasingly popular way to reconnect with the outdoors is called “forest bathing.” Forest bathing offers an easy way to connect and relish the charm and beauty of our surroundings. It helps reduce stress levels and makes way for happier days overall. Getting a good and well-deserved break can be incredibly challenging in our busy lives. So many of us are looking for ways to cut back on stress and increase creativity levels, we forget about one very simple solution: get outside and con

Where to Find Exercise Tips on Losing Weight

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Wellness Books: 10 Must-Haves to Add to Your Library

Whether it’s to inspire your wellness journey, participate in a reading challenge, indulge in deep soul searching or to try a new recipe, wellness books can not only transport our thoughts and free our imaginations, but can educate and provide guidance on any lifestyle changes we are seeking to enhance our overall well being. It’s become abundantly clear that a holistic approach to wellness is here to stay along with a desire to learn as much information on the topic as we can. The great n

All About Selenium: Why It’s A Nutrient You Should Know

You may not have heard of selenium, but it is actually a mineral and essential micronutrient for us! In the nutrition world, the term essential refers to a nutrient (like a vitamin, mineral or amino acid) which is not produced in the body so it must be obtained through diet.     What is Selenium? Selenium (Se on the periodic table) is categorized as a trace mineral, meaning you only need to consume a small amount to obtain its health benefits. It has been examined in numerous medical resea

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Foot or Ankle Injury? These 7 Chair Yoga Poses Are Just for You

A foot or ankle injury can cause havoc in your life. Just about everything becomes harder to accomplish, and your yoga practice may seem altogether impossible. But with the help of a chair, you can still enjoy a yoga session while keeping your injured foot or ankle safe. When most people hear “Chair Yoga,” they equate that to yoga for seniors. But anyone can benefit from Chair Yoga poses, particularly if you have an injury and need a little support. 10 Yoga Poses to Strengthen Your Knees

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Sports Clothes and Girls

We've all heard the phrase "There's a time and place for everything," but it seems that this saying no longer rings true. Today, in 2019, we are witnessing an era where females can wear sports clothes at any occasion they please — from school to work to church. With athleisure clothing becoming more popular by the day among males as well as females of various age groups across America, how will society look like? Will there ever be such thing again called Women’s Fashion Week or Men&

A Pill-A-Day Approach to Weight Loss

While the average American diet is full of fat and sugar, many people look for ways to lose weight without drastically modifying their eating habits. One popular way is through a pill that can be taken per day as an appetite suppressant or appetizer blocker. These pills are usually packed with vitamins like vitamin C which will help maintain steady blood pressure levels in addition mainly acting on cravings related hunger hormones called ghrelin and leptin respectively.   There are all so

Exercise and Healthy Eating to Lose Weight - Is It Really Enough?

If you're trying to lose weight, it might be time for a more drastic change.   When we think about dieting most of us only focus on healthy eating and exercise as the answer to our problems but recent studies show that these two things alone are not enough. There is an underlying reason why some people succeed at losing weight through their new lifestyle changes while others struggle with the same amount of success even when they follow all instructions perfectly: The difference lies in w

Tips To Make The Most Out Of Your Workouts.

If you're looking for a way to get the most out of your workouts, these tips will be helpful. Workouts are only effective if they make it onto those dreaded workout schedules-but that doesn't mean there aren't ways around this! Cultivating an enthusiasm and willingness when faced with exercise can help any fitness regimen seem more tolerable. Here's how:  - You'll want to start off slow by picking something easy like walking or jogging in order to warm up before getting into heavier weights

Weight Loss is Easier Than Ever Before.

You've been feeling stuck lately, having trouble shedding those extra pounds and inches. Well I have a special solution for you! You're just one click away from your new healthy lifestyle with these easy tips to get in shape without the hassle of dieting or expensive gym memberships. It's time that we take back our power over weight loss once again by making it easier than ever before - because every second counts when there are people all around us dying needlessly due to obesity-related illnes

Yoga for Modern City Life: Yoga is now a Lifestyle

Yoga is now more popular than ever, with many people practicing yoga in order to maintain their health. Yoga practitioners are constantly looking for new ways and techniques that would help them stay healthy, which includes adapting the ancient practice of Hatha yoga into a modern form suitable for those living an urban lifestyle who do not always have time or space to visit a studio where they can take classes.   With so many different forms of exercise available nowadays it may seem eas

To Lose Belly Fat Exercise the Right Way

Exercise is a must! One of the best ways to lose belly fat in just 6 weeks, according to science, is through high-intensity exercise. This kind of workout can be anything from running and weight training; but what it boils down to are short bursts that leave you gasping for breath followed by periods where your heart rate slows. You'll burn up more calories while maintaining muscle mass with this type of routine - which will help offset any losses during those times when we're not exercising so

Fitness Apparel

Fitness apparel are items of clothing that people wear while they work out. They are made with different fabrics and materials, so it's important to know what you're picking from before getting your workout clothes. You don't want them too think heavy or constricting when you exercise!   In a sports apparel specialty store you will delight at the wide range of clothing plus accessories that is available in the market. With specific sporting apparels like golf, fitness exercise, equestrian

Gearing Up for Fitness with Online Sports Apparel

The best way to gear up for fitness is with online sports apparel! With the constantly changing weather, you never know what season it will be when your workout takes place. Check out this company that sells one-size-fits all tights in a variety of different colors and patterns so that there’s always something fashionable available. They also sell leggings, yoga pants, and more at affordable prices; perfect for any budget or occasion! The store offers free shipping on orders over $60 which

Sweat Pants For Everyday Life & How To Pack Them For Travel

Sweat pants are America's true patriotism. They represent the red, white and blue in a way no other item of clothing can; they're always there to support you through thick or thin. However sweatpants require special care when it comes to packing them for travel because if folded incorrectly could result in wrinkles that make your clothes look like old-lady pyjamas on their first night out clubbing with kids who just found ecstasy tablets at the dollar store down by street corner where once was a

The 11 Step Plan for Organising Your Closet

What’s the best way to organize your clothes? Well, there are plenty of options out there with different opinions on which is most effective. But one thing we can all agree upon is that when done properly, it will make finding something you want much easier than before! This article outlines a 11-step plan for organizing everything from shoes and belts to jackets or dresses. The first step starts by sorting through what doesn't fit anymore in order to help determine where those items shoul

Looking for some new yoga clothes?

Check out our wide range of options and find the perfect pieces to fit your needs. From light, stretchy fabrics that are appropriate in hotter climates all the way up to a thicker material with more warmth in colder regions-there's something here for everyone! Plus we have tons of different lengths so you can choose what best fits your body type. We've got everything from leggings that give great coverage as well as pants made specifically geared towards those who want maximum freedom; don't wor