Here’s Why You May Want to Rethink Your Daily Dose of Melatonin
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, nutrition courses, when you sign up for Outside+. Good sleep is hard to get, and it seems like we’re all struggling to get truly restful, restorative sleep at night right now. Fortunately – or maybe not-so-fortunately – there are plenty of sleep supplements available that promise to help you drift off to sleep more easily. But do we really need to be taking dietary supplements to get good sh
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