In a recent study, it was discovered that drinking water can help you lose weight. In this article we will look at the connection between hydration and metabolism, what happens when your body dehydrates itself and how to avoid those pitfalls with some simple tips for healthy living.
Drinking water helps eliminate toxins from your body and reduces bloating, which is why it can help you to lose weight. Drinking plenty of cool refreshing H2O increases metabolism by a third - so drink up!
Drinking water is the best way to stay hydrated and have a healthy lifestyle. The body needs it for functions such as digestion, circulation of blood, cellular function which in turn helps you maintain your weight better over time. Aiming for at least 2 liters per day will give you all that your body needs but more if exercising regularly is advised
If you're feeling sluggish in the morning, try drinking a glass of water with lemon juice. Not only will this help perk up your senses and refresh your palate but it'll also give an early start to cleansing out any toxins that may have collected during sleep time!
Now if you are really serious about weight loss you will need to make other changes to your diet. You should aim to eat food as close to their natural state as possible. This means eating an apple rather than putting it in a juicer. Eat more vegetables, nuts and seeds. Aim to vary the colour and type of vegetables you consume. We need to eat at least five a day but it doesn’t work if all you eat is broccoli or carrots.
You could try eliminating wheat from your diet to see if this helps you to lose weight. Wheat can cause bloating and water retention, not ideal when your aim is to lose pounds. If you intend on trying this, you need to increase the amount of whole grains in your diet so that you still get vital B vitamins, fibre and nutrients.
We all should be eating more pulses and sprouted beans in our diets. Sprouted beans in particular are a rich source of enzymes and minerals as well as providing low fat protein. Introduce these foods gradually as some people have reported an increase in embarrassing gasses ñ not ideal if you are working in an open plan office.
Drinking water and weight loss will go hand in hand if you add exercise to the equation. You should always drink more water when exercising to prevent dehydration. If you wait until you are thirsty, dehydration has already started to kick in.
Skip the salt and flavour your food with fresh herbs and spices. These will help digestion as well as adding variety to your diet. You need to include good fats when trying to lose weight. Cold pressed oils can help make salads more interesting while providing a good source of omega 3 (Pumpkin or Flaxseed) or omega 6 oils (Sesame and Sunflower). Store these oils in a dark place as they do not react well to sunlight and never use them when frying.
Drinking water and weight loss go hand in hand especially when you add other hints and tips to the equation.