Holiday High-Intensity Ab Circuit

by Carla Henderson

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Everyone knows about Santa Claus holds his big old belly when he gives a hearty, jolly laugh. While humor and holiday cheer may not be our expertise, we’re real good at giving you something else that’ll make you clutch your abs.

Oxygen Ambassador Tanya Lehman delivers, not a big bag of gifts, but an ab circuit!

You can see the full video how-to HERE!

Exercise Reps Rest Burpees with knee tucks 45 seconds 10 seconds Pop lunges to a squat hop 45 seconds 10 seconds Squat hop with a swivel 45 seconds 10 seconds *Knee drive with a leg abduction 10 right leg, 10 left leg 15 seconds each *Slide throughs 10 right leg, 10 left leg 15 seconds each

*These exercises are done with sliders, however paper plates do the trick too! Or if you have hard wood floors, just use a towel or wear socks!