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Oxygen Ambassador Andrea Schwartz lives by this mantra: “You are only one workout away from a good mood.”
As a yogi, ACE-certified personal trainer, group fitness instructor, health coach and nutrition specialist, you’d think her day would be too busy to settle in for a self-care session of yoga. However, she always finds the time.
“I live, eat and breathe fitness! I am passionate , energetic, and I want to help make this world a healthier place,” Schwartz says. “I put my heart, soul and tears into everything that I do.”
Schwartz gives us a video how-to of a few staple movements you can do anywhere at anytime. Your relatives home, a patch of grass outside, a home-gym – even the airport (no judgement here!)
Check out Schwartz three-minute yoga session for when you feel cooped up, anxious, tight or just want a smooth flow to add to the beginning or end of your workout. You can find it HERE on our IGTV.
For more yoga movements, click HERE.