The 6-Move College Textbook and Backpack Workout

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

If you’re in school, you’re probably up to your ears in end-of-the-year exams. Between chugging coffee, squeezing in 10-minute power naps and staring at your notes for hours on end, working out might be the last thing on your mind.

That’s why we’re making it easy on you. Here’s a quick workout to get your heart rate up, get mobile and work those muscles.

What you’ll need: Backpack, textbooks.

The Textbook and Backpack Workout

Exercise Reps Sets Backpack Swings 10 2 Backpack Squats 12 2 Backpack Goodmornings 12 2 Textbook Glute Bridges 15 2 Textbook Bridge with Single Leg Lift 10 each side 2 Textbook Lateral Lunges 10 each side 2

Check it out in video form below!

@oxygenmagazine

It’s that time of year — whether you’re in school waist-deep in final exams or packing up your campus dorm/apartment, this workout is for you! No weights required, just the old college essentials! 🎒📚 S/O to Oxygen Ambassador @kasenfitness for this one!

♬ School – INPLUSMUSIC