DUMBBELL HAND WEIGHT: Wesoke dumbbells have a soft and non-slip rubber coating and provide ergonomically curved handles to make you comfortable and safe when using in fitness. CONSTRUCTION: Made of high-quality cast iron core, so that your hand-held weights will not break or bend after repeated use. And adopt the anti-rolling design, so that your hand weight will not roll, and easy to stack. VERSATILE: Perfect for training individual muscle groups or major muscle groups, HIIT workouts, and walking. Ideal for home use, travel, outdoors, indoors, or the gym, you can take these gym accessories everywhere. FUNCTIONAL: Achieve a toned back, flat abs and sculpted arms with these versatile dumbbells. Perfect for overall health, balance, and weight management, they’re also great for aerobics, cardio, yoga, and strength-building. SOLD AS A SET OF 2: 1 pair weighs about 6.6 pounds (Each weighs about 3.3 pounds). Very suitable for fitness exercises and rehabilitation/physical therapy treatments.