5 Signs You Are in Good Health : Good health does not just mean a healthy weight. Your overall health includes your emotional wellbeing and other physical aspects like your egg health and overall reproductive health. It also includes nutrition and taking vitamins and other supplements to optimize your health.
Vitamin D, B vitamins and fertility supplements for women can help you achieve good health by supporting optimal body functioning. Having a healthy diet, getting enough exercise and sleeping well help you be in your best health for reproduction. If you are dealing with infertility or worried about your chances of getting pregnant over 40, consider your habits and learn if you need to improve your health.
The more nutritionally dense foods you eat, the healthier you probably are. Nutritionally dense foods are less processed and contain more vitamins, minerals, macronutrients and trace elements than other foods. They do not contain excessive added sugars or salt and are lower in saturated fat. Nutrient-dense foods include whole grains, fruits, vegetables, legumes, lean forms of protein, nuts and seeds.
You can improve your health by swapping out processed snacks like chips and dips for veggies and hummus or a handful of unsalted nuts. Enjoy more fruit when you are craving something sweet instead of consuming empty calories from cookies. Consider buying whole grain products when you shop, like whole wheat bread, brown rice and whole grain pasta. This does not mean you cannot indulge in your favorite treats every once in a while. You do not have to deprive yourself or abstain from certain food groups, but you need to enjoy them in moderation. You can still get fries and a big, juicy cheeseburger from your favorite joint; just limit it to once per month or try a healthier plant-based variety.
Exercise doesn’t have to mean spending hours at the gym every week. It includes your weekly yoga class, taking the dog out for walks, getting your hands dirty in the garden and doing household chores. Any regular physical activity helps you stay healthier. Science shows that you can reduce your risk of heart disease and certain cancers with regular physical activity. It helps you better regulate your blood sugar and blood pressure while improving your cholesterol. Regular exercise keeps your bones strong and reduces your risk of developing diseases like diabetes and dementia. You will also sleep better; regular physical activity helps moderate the hormones that regulate your circadian rhythms.
It’s easy to increase your daily physical activity to improve your health. Choose activities you enjoy like bike riding, walking around your neighborhood or playing outside with your kids. Try incorporating a different activity each day. Increase the amount of walking you do by taking the stairs more often or parking further away from the store or office.
While it might not be pleasant to think about, your bowel movements are a great indicator of good health. Every person’s metabolism is different and digests foods at different rates. Some people go every day, while others may only go a couple of times a week. There is no set rule for how often you should have a bowel movement, but you should know what’s normal for you. Going at your normal rate is a sign your digestive system is functioning properly.
Normal, healthy bowel movements allow you to empty your colon easily and without strain. They will not leave you feeling bloated or in pain. If you are straining to go or your stool resembles pebbles, you may be constipated and need to hydrate more. Your urine is another way to check your health. To be in good health, you need to stay hydrated. Make sure you are drinking enough water for your body to function optimally. It’s necessary to lubricate your joints, keep your organs functioning properly, regulate your body temperature and aid digestion. Proper hydration also contributes to clearer skin and may improve your mood and quality of sleep.
To make sure you are getting enough fluids, check the color of your urine. Clear or light-colored urine indicates that you are hydrated, while darker urine means you need to drink more fluids. While water is best, that does not mean you cannot enjoy your favorite latte or have a glass of wine. You can even increase your hydration through water-rich foods like cucumbers and watermelon.
Getting enough good-quality sleep is crucial for your health. Sleep is your body’s way of repairing your cells and keeping your systems functioning normally. Research shows good sleep improves your health and mood, while poor sleep raises your risk of health problems like obesity, cancer and Alzheimer’s. It’s not just the quantity that matters. You can get 7-9 hours of sleep every night, but if you are not sleeping well during that time, it will not positively impact your health. You need good sleep for optimal cellular health.
Getting good quality sleep means you are able to fall asleep quickly once you are in bed, usually within 30 minutes. You sleep through the night with little to no wakefulness. If you do wake up, you easily fall back asleep in 20 minutes or less. You will be able to sleep for the recommended 7-9 hours and wake up feeling refreshed. Having good sleep hygiene helps you get the most out of your sleep. Create a sleep schedule by going to bed at the same time every night. Limit your consumption of caffeine and alcohol in the afternoon and evening, as they can disrupt your sleep. Put your phone and other technology away at least an hour before bed so they will not distract you. Try a relaxing shower before bed and invest in room-darkening curtains to help you fall asleep easier.
Generally, if you have the energy to deal with the stresses of life and find time to enjoy things, you are probably healthy. No one expects you to feel happy all the time or constantly full of energy. But being resilient enough to deal with life’s problems without being exhausted is a sign you are in good health.
Having the energy to run around with family or friends and do the activities you want to do means you are getting the vitamins and nutrients your body needs to support your energy level. It also means your thyroid is functioning well, and you are not suffering from conditions like anemia or hypothyroidism.
Your overall health impacts every aspect of your life. Vitamin deficiencies, not getting enough sleep or being too stressed out can make it harder for you to get through the day. It can also affect your chances of getting pregnant or having a successful IVF treatment. A nutrient-rich diet is important, but you do not always have time to ensure your food gives you all the vitamins you need.
Taking high-quality supplements is an easy way to ensure you are getting the nutrients you need to support your health. Biotin and other B vitamins can improve your energy levels, while Vitamin D strengthens your immune system. DHEA and CoQ10 are important for your reproductive health. Improve your chances of getting pregnant after 35 by adding a daily supplement to your routine.
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