Blueprint For a Sexy Butt

by Carla Henderson

Fitness girls have always wanted a great butt and abs— it’s the rest of the world who is late to catch up. Mapping out your plan for achieving better than celeb-status glutes is easy when you have IFBB Bikini pro Juliana Daniell helping you out. Juliana’s Butt-Sculpting Workout is the perfect tool...

Read More

Where to Find Exercise Tips on Losing Weight

by James Doss

We all want to lose weight, but how do we really go about it? There are a few simple ways that you can follow and stick with. First of all eat smaller portions throughout the day so your body doesn't realize what's happening. If possible try not eating after 7 pm as this will help stop those late ni...

Read More

Female Weight Gain

by Carla Henderson

The female population is disproportionately affected by obesity. The prevalence of obesity among women in the United States has increased from 20% to 30%, while for men, it's only risen from 27%. This weight gain can lead to a multitude of health issues such as diabetes and heart disease. So what ar...

Read More

Gastric Bypass Problems

by Lillian Whitaker

Weight loss surgery can be a great way to get in shape, but it's not without flaws.   The serious risks of weight-loss surgeries are enough for some people to turn down the opportunity and try other ways of losing weight instead. People who undergo these potentially life-threatening procedure...

Read More

Fitness Training for Weight Loss

by Natalie Kiser

With all of the many ways that people are looking to get fit, why not do it in a way where you can see results almost immediately? Toning up and getting stronger is one good option. This type of weight loss method is used mostly by athletes and should be taken lightly. This type of weight loss shoul...

Read More

ANIMAL CUTS®

by Carla Henderson

Animal Cuts is a versatile, fat-torching matrix delivering a complete, comprehensive, and effective metabolic powerhouse. Weight management and shedding excess body fat can seem like insurmountable obstacles, even when your training, cardio and nutrition are on point. That’s a tough problem...

Read More

Wellness Books: 10 Must-Haves to Add to Your Library

by Lillian Whitaker

Whether it’s to inspire your wellness journey, participate in a reading challenge, indulge in deep soul searching or to try a new recipe, wellness books can not only transport our thoughts and free our imaginations, but can educate and provide guidance on any lifestyle changes we are seeking to en...

Read More

A 9-Minute Mantra Meditation for Calling on Durga

by Natalie Kiser

About Your Privacy We process your data to deliver content or advertisements and measure the delivery of such content or advertisements to extract insights about our website. We share this information with our partners on the basis of consent and legitimate interest. You may exercise your right to...

Read More

7 Gentle Backbends for Beginners (Or Anyone, Really)

by Natalie Kiser

I was hooked on Urdhva Dhanurasana from my very first yoga class. For years, I couldn’t quit doing the rather intense backbend pose commonly referred to as Upward Bow Pose or Wheel. No other backbend could compete with pressing my hands and feet into the mat, straightening my arms and legs, and op...

Read More

Flat Abs and Shapely, Sexy Legs

by Carla Henderson

Flat abs and sexy legs are desirable traits, of course, but actually achieving those results is easier said than done. But there’s a secret to success that’s used by people who are trying to achieve a goal— visualization. For example, athletes often visualize themselves scoring a goal, and busines...

Read More

All About Selenium: Why It’s A Nutrient You Should Know

by Lillian Whitaker

You may not have heard of selenium, but it is actually a mineral and essential micronutrient for us! In the nutrition world, the term essential refers to a nutrient (like a vitamin, mineral or amino acid) which is not produced in the body so it must be obtained through diet.     What is Selenium...

Read More