6 Stretches Hikers Need to Do

by Carla Henderson

If you’re like us, “Take a hike!” isn’t an insult or jab — it’s a welcome suggestion. Hiking is one of the most powerful cardio activities for body and mind, not only building endurance and stamina, but also improving mental health.  Although you might not be thinking about it while trekking up...

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The Easiest Way to Happy, Hydrated Skin

by Natalie Kiser

Seasonal shifts can have a dramatic effect on your skin. Fall weather can be unpredictable—one day you’re huddled under and blanket and the next you’re turning the AC back on. But as we move toward winter, chillier temps (combined with the use of central heating) draws moisture from the air and yo...

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How to Embrace the Goodness of Slow

by Lillian Whitaker

Learn to live in the moment and enjoy the benefits that slowing down can bring. Photo Credit: Shutterstock With all the time we’ve been spending inside, the line between our work and home life has blurred and the burnout is very real. That’s why it’s more important than ever to slow down an...

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What Parents Need To Know About Children With ADHD

by James Doss

What Parents Need To Know About Children With ADHD What Parents Need To Know About Children With ADHD : Many parents are concerned about what they can do to support their children with ADHD. Unfortunately, there is no cure for the disorder, but many treatments can improve symptoms and quality...

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The Health Benefits of Honey (Beyond Soothing Sore Throats)

by Lillian Whitaker

Only in recent years have scientists discovered the science behind the health benefits of honey, long put to good use in treating wounds, soothing sore throats and nourishing skin. In turn, this has led to a range of new treatments Honey is not only popular for baking, toast and tea, it’s a...

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Fast Facts: What You Need to Know About Birth Control

by Lillian Whitaker

Español Medically reviewed by Dr. Sabrina SahniThe best birth control option varies for each person. It's important to consider factors such as your lifestyle, schedule, medical history and any medicines you take when you pick a birth control method. As these details change throughout your...

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Eating a Healthy Breakfast: What You Need to Know

by James Doss

Eating a Healthy Breakfast: What You Need to Know Eating a Healthy Breakfast: What You Need to Know : We’ve all heard the saying that breakfast is the most important meal of the day. And whoever said that isn’t wrong! What you eat first in the day can determine your mood, energy levels and hu...

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A Gentle Practice to Prepare for Bedtime

by Natalie Kiser

Whether I need to burn off some excess energy or restore my center after an exhausting day, this before bed sequence helps me wind down from the daily deluge. It’s so relaxing, even my dog Pancit can’t resist getting in on the action. Get in the habit of following this yoga asana sequence every ni...

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The One-Week Push-and-Pull Split

by Carla Henderson

Maximize your time at the gym by switching to a push-and-pull split. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join for free Become a member...

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Exercise Equipment for Fitness-Lovers Missing The Gym

by Natalie Kiser

By now, we have all found some version of a new normal when it comes to working out at home. With a moratorium on those routine visits to a gym or workout classes over the last year, it’s been the only solution for fitness lovers who want to stay safe and prevent the spread of the coronavirus....

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How to Embrace the Goodness of Slow

by Lillian Whitaker

Learn to live in the moment and enjoy the benefits that slowing down can bring. Photo Credit: Shutterstock With all the time we’ve been spending inside, the line between our work and home life has blurred and the burnout is very real. That’s why it’s more important than ever to slow down an...

Read More