How To Stay In Shape For Summer : With the days becoming brighter and the weather getting warmer, a lot of us will be realising that a winter of staying indoors has taken its toll. Getting back into shape in the run-up to summer is always a hot topic, and there are timeless ways that can help, like making healthy changes to your diet and lifestyle.
If you’re looking for a way to stay accountable and track your progress, a fitness tracker under $50 can help. Read on to find out more about staying in shape for the summer season.
Summer is fast approaching, which means we’ll have more plans for socialising, along with holidays and events pencilled in our calendar. It can be difficult to make time to keep fit and healthy in the run-up to summer with our busy lives, but it is important to prioritise.
It is important to work with the time you have so that you can stay active, for example, if you have evening plans, set an alarm, and get your workout done early. If you’re having a busy day at work, a quick walk at lunchtime can make all the difference, allowing you to move, get your steps in and clear your mind at the same time. Making your fitness routine a priority in the time you have will mean that you’re more likely to stick to it and see results.
Staying in shape means staying hydrated! As the weather gets warmer, our body needs more fluid to ensure its functioning correctly. Making sure that you prioritise water intake in the morning and the evening can help you stay sufficiently hydrated throughout the day. Increasing your water intake can help with your overall performance too, so if you’re heading to the gym for a workout, or you’re off for a run, being hydrated means you’re more likely to have a successful workout.
You can also increase water intake by increasing the amount of fruit in your diet, which is great for staying in shape and eating healthy. Foods like strawberries and watermelon are particularly good for increasing hydration and are also perfect summer snacks!
It’s not just exercise that we must include in our routine to stay in shape, making healthy swaps to our diet in the run-up to summer is helpful too. Choosing healthy foods can make a huge difference to the way we look and the way we feel. Making healthy changes means we have more energy, as well as being able to perform better in the gym, and give our bodies the nutrients they need to be as healthy as possible. Luckily for us, as the summer season approaches, there is an abundance of fruit and vegetables in season and available to us to add as tasty additions to our plates.
You don’t have to go without your favourite things! Eating a balanced diet that includes nourishing, healthy foods, as well as foods you love in moderation means that you’re more likely to stick to your changes, and you won’t suffer from those annoying cravings.
One of the easiest ways to stay in shape is to do so by doing things you enjoy! If you hate running, you’re not likely to want to head out for a few miles every day, so finding something you like is half the battle. That could be anything from going on long walks with your dog, heading to the gym for one of the many classes they provide or choosing an activity you’ve never done before. Finding something you enjoy will means you’ll prioritise your new activity, have fun, and stay in shape at the same time.
It’s not just movement that is beneficial, sleep is essential for staying in shape too. Sleep allows our bodies to rest and recover, so making sure you’re getting enough sleep will set you up for the day ahead, as well as making sure your body has recovered from any hard workouts. Not getting enough sleep has been said to increase cravings for salty, fatty foods, so prioritising your sleep schedule means you can avoid these cravings.
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