Amelia Ricci’s Protein Muffins

by Carla Henderson

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Oxygen Ambassador Amelia Ricci has these plenty of these protein muffins around during the holidays! They’re perfect for an on-the-go snack, a warm-out-of-the-oven treat for guests and a protein-packed breakfast.

Amelia Ricci’s Living Beauty Protein Muffins

Makes 12


  • 1 medium banana
  • 150g blueberries and raspberries
  • 70g rolled oats or quinoa (for gluten-free)
  • 60g protein powder
  • 2 teaspoons cinnamon
  • 2 tbsp Natvia stevia
  • ½ teaspoon gluten-free baking powder
  • 4 egg whites
  • 1 pinch of salt


1) Mix dry ingredients together in a bowl.

2) Add egg whites and around 1/4 to 1/2 cup water as needed.

3) Stir until mixed well.

4) Sprinkle in berries.

5) Scoop into a 12 hole muffin tray lightly coated with cooking spray.

6) Bake at 175 degrees for20 minutes

Macros (per muffin) 96 cals, 7g protein, 1.5g fat, 12g carbs

For more holiday desserts (because there’s NEVER enough) click HERE!

For more 12 Days of Holiday Gains content, click HERE!

12 days of gains (Photo: OxygenTeam)