Clean Cooking – The 6 Simple Principles Of Clean Eating : Are you interested in adopting cleaner cooking habits? Join the club! There’s a growing movement of people who are looking to adopt clean eating habits, and it all starts in the kitchen.
Clean cooking is all about the ingredients you use, the type of cookware you have, and so much more. Let’s take a look at some of the steps you can follow to enjoy a healthier life:
As you start your clean cooking journey, it’s essential to arm yourself with the right cookware. Go for something innovative, durable, and versatile, such as the latest non-stick ceramic cookware sets. These are safe and non-toxic, making them a great investment financially and for your health.
If you’re cooking something like butternut soup, you can allow the veggies to roast slightly by placing your non-stick ceramic pan in the oven. Once on the stovetop, ceramic cookware is also excellent at evenly distributing heat throughout the pan.
Cleaner cooking doesn’t mean eliminating things like fats and sugar entirely. You still need to make sure that you eat a decent amount of good fats, protein, and carbohydrates. To achieve this, vary the ingredients you cook with and aim for a variety of colors and textures in every meal.
The more food you make, the more likely you are to feel inclined to eat it all. That’s why part of cooking cleaner means cooking less than you normally would.
Try to eat smaller meals throughout the day instead of larger portions. That way, you won’t forget to eat, and you’ll get a decent amount of nutrition spread throughout the day. This tactic makes it easier to ensure that you’re not eating too much or too little but just enough.
Since you’ve made a commitment to clean eating, why not go all out and incorporate fresh ingredients in most of your meals? Avoid processed foods as much as you can, and support your local farmer’s market.
While canned vegetables and preserved fruits aren’t all bad, it’s best to steer clear of all other processed foods that may have questionable ingredients, such as harmful toxins and preservatives.
If you are determined to eat healthy food, then you need to regulate the amount of oil you use. Many of us are accustomed to eating food that’s drowning in oil, but this is the worst thing we can do for our health.
This is yet another reason to switch to ceramic cookware or another non-toxic alternative. You’ll find that you don’t need as much oil to cook your food.
The idea behind clean cooking is to prepare food in a way that’ll preserve nutrients in order to increase your energy levels and facilitate better wellbeing. That’s why it’s so important to get creative with fresh ingredients so that you’re not tempted to eat junk food or processed foods.
One way to do this is by making fresh, seasonal fruit and nuts your go-to snacks. Find interesting vegetable recipes online that you can use to keep things exciting.
The most important thing is to focus on healthy sugars and find ways to make good food like vegetables and nuts fun to eat. These types of food will give you the energy you require to take on the day.
Clean cooking can be a great way to help improve your health and the way you feel. If you haven’t considered it before, there’s no better time than now to start cooking – and living – clean.
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