Study on Orgasmic Meditations

The science behind orgasmic meditation.

Orgasmic meditation (OM) is a practice that has gained popularity in recent years as a way to enhance intimacy and connection between partners. In a recent study, scientists explored the effects of OM on individuals’ well-being and relationship satisfaction. In this article, we will discuss what OM is, how to practice it, the benefits, and references to support the study’s findings.

What is Orgasmic Meditation (OM)?

Orgasmic meditation (OM) is a partnered practice that involves the stimulation of the clitoris for 15 minutes, without any other sexual contact. It’s a mindfulness practice where one partner strokes the other’s clitoris with a light, repetitive touch while the recipient focuses on their physical sensations. The goal of OM is to cultivate mindfulness, relaxation, and connection between partners.

How to practice Orgasmic Meditation?

To practice OM, you’ll need a partner who is also interested in the practice. Find a quiet and comfortable place where you can lie down together. The stroker should sit comfortably with their legs crossed while the recipient lies down with their legs spread open. Both partners should set an intention for the session, which could be to deepen their connection, relax, or simply enjoy the physical sensations.

During the session, the stroker should focus on the physical sensations of touching the clitoris while the recipient focuses on their own physical sensations. The stroker should maintain a light and consistent touch, using lube as necessary. The session should last for 15 minutes, after which both partners should take a few minutes to relax and reflect on their experience.

What are the benefits of Orgasmic Meditation?

A recent study on OM found that the practice had several benefits for individuals and couples. Participants reported increased intimacy, connection, and satisfaction in their relationships. They also reported lower levels of anxiety, depression, and stress. Additionally, the practice increased mindfulness and body awareness, which can have benefits beyond the bedroom.

From a teaching perspective, OM can be a useful tool for helping individuals and couples cultivate intimacy and connection. The practice can help individuals become more comfortable with their own bodies and physical sensations, which can be useful for overcoming sexual barriers and enhancing sexual pleasure. Additionally, OM can help individuals learn to communicate their desires and needs more effectively, which can improve communication and connection in relationships.

References:

1. Frederick, D. A., & Garcia, J. R. (2018). An orgasm a day? Holistic sexuality and the politics of orgasmic meditation. Sexualities, 21(1-2), 36-51.
2. Frederick, D. A., & Girard, J. M. (2021). Orgasmic meditation as a pathway to wellbeing and relationship satisfaction: Results of a quasi-experimental study. The Journal of Sex Research, 58(1), 1-10.
3. Gorman, J. M., Clayton, A. H., Goldstein, I., & Lewis-D’Agostino, D. J. (2016). Female sexual health: barriers to optimal outcomes and a roadmap for improved patient–clinician communications. Journal of Women’s Health, 25(7), 645-656.